Brain energy: One of the hallmarks of Alzheimer’s Disease is a reduction in the amount and efficiency of mitochondria in the brain. Mitochondria convert glucose to ATP for cells to use for energy. When mitochondria start to slow down, your brain does too. But there is an alternative energy pathway the brain runs well on: […]
Brain energy: One of the hallmarks of Alzheimer’s Disease is a reduction in the amount and efficiency of mitochondria in the brain. Mitochondria convert glucose to ATP for cells to use for energy. When mitochondria start to slow down, your brain does too. But there is an alternative energy pathway the brain runs well on: […]
What is the ketoflex diet? How is it used to treat Alzheimer's and Cognitive Decline? The Ketoflex diet is a cornerstone of the ReCode program because...
This month's KetoFLEX 12/3 Kitchen celebrates a bountiful harvest of Keto-friendly recipes such as Thanksgiving Dressing, Roasted Delicata & Broccolini Salad, Cranberry Sauce, and Pumpkin Pie to celebrate the holiday with family and friends.
Julie Gregory shares her Go-To KetoFLEX 12/3 Meal a recipe concept encouraging you to get creative, explore, and improvise with good food.
Carolina's Kitchen: We are taking " A Cool" Approach to Summer" this month by staying out of the heat with these no-cook KetoFLEX 12/3 meals.
Spring is a perfect time to enjoy roasted vegetables. Learn how to make them without creating advanced glycation end products (AGEs).
Packed with whole foods, essential nutrients, and the benefits of intermittent fasting, KetoFLEX is a holistic dietary approach to preventing cognitive decline.
What is the ketoflex diet? How is it used to treat Alzheimer's and Cognitive Decline? The Ketoflex diet is a cornerstone of the ReCode program because...
Keto Flex 12/3 Ketoflex 12/3 is the meal plan of choice for those wanting to adopt a healthy lifestyle of exercise and healthy weight loss with a focus on brain health. With brain disease on the rise in Australia now is the time to adopt a healthy life and prevent these diseases from taking hold. Keto refers to ketosis, the natural process by which your body breaks down stored and dietary fat to use as fuel. FLEX refers to metabolic flexibility, the ability to use either glucose or fat as a fuel source. FLEX also refers to a flexitarian diet, in which meat is optional. 12/3 refers to the minimum amount of time each day that you should spend fasting; For at least 12 hours between meals and at least 3 hours before bed. The example meal plan is meant to guide you on the types of meals you should be trying to eat, as you would notice I have not put quantities or amounts on any of the meals. I aim to give you a guide so that you learn to use your judgment, eat slowly and mindfully, and try to fill the majority of your calorie intake with fruit and vegetables. Organic where possible. All meats should be free-range, hormone-free grass-fed, or wild-caught. I am happy to share some recipes with you and will include them when you purchase as a PDF. send me a message and I will happily send you fully editable recipe cards Happy eating!
What is the ketoflex diet? How is it used to treat Alzheimer's and Cognitive Decline? The Ketoflex diet is a cornerstone of the ReCode program because...
To keep the Mardi Gras spirit alive, KetoFLEX 12/3 Kitchen is celebrating home-style Cajun cuisine with a light keto version of Jazzy Jambalaya, Steamed Artichoke with Dipping Sauce, and Blackberry Lime Spritzers.
Missing Chinese takeout with your healthier lifestyle? KetoFLEX 12/3 Kitchen offers a way to transform Asian comfort food.
While the winter chill lingers on, we all spend cozy time inside craving comfort food. KetoFLEX Kitchen 12/3 offers you brain-healthy comfort food classic recipes such as Chicken Artichoke Casserole, Hail Caesar Salad and Easy Caesar Dressing.
Scientific Underpinnings Through Dr. Bredesen’s work with thousands of participants and now with early results from a successful clinical trial, he has found that the most effective nutrition for support of brain health includes a mildly ketogenic, plant-rich, highly nutritive diet combined with nightly fasting of a minimum of 12 hours with at least 3 […]
For now, this is our new normal. It is important to remember that these parameters are temporary and not to get bogged down by what you can’t do this summer and instead focus on what you can do!
KetoFLEX 12/3 Kitchen invites you to fall into Autumn with savory and simple one-dish meals such as Soul Warming Chili, Roasted Delicata & Broccolini Salad, and Lamb Stew.
Take a culinary global tour with these four brain-healthy recipes from around the world.
Summer is here! This month make it your goal to spend more time outside. Soak in the sun and the positive energy it brings by having an outdoor picnic with your loved ones in your back yard.
KetoFLEX 12/3 Kitchen offers Spain on a small plate with tapas recipes for Marinated Olives, Shrimp Ceviche, Garlic-Sautéed Mushrooms, and Summer Sangria.
When it’s oppressively warm outside, the last thing we want to do is to heat the kitchen. KetoFLEX 12/3 Kitchen’s cool and refreshing recipes Avocado Pesto Pasta, Sardine Pesto Salad, and Veggie Collard Wraps are brain-healthy, quick, easy, and won’t cause you to break a sweat.
Say goodbye to summer and hello to football season than with a KetoFLEX 12/3-friendly backyard BBQ with burgers, fries, and lemonade!
This month’s KetoFLEX 12/3 Kitchen encourages you to go outside and enjoy the health benefits of nature by dining al fresco with the recipes for Deviled Eggs, Mediterranean Chickpea Salad, Creamy Cole Slaw, and Avocado, Asparagus, and Shrimp Salad — sure to be a hit for your next picnic or Fourth of July celebration.
KetoFLEX 12/3 Kitchen offers up some keto-compliant and nutritious comfort food for fall with the recipes for Easy Lasagna, Classic Italian Salad, and KetoFLEX 12/3 Breadsticks.
This month KetoFLEX 12/3 Kitchen is serving up cool soups for summer with recipes for Creamy Avocado Soup, Roasted Red Pepper Soup, and KetoFLEX 12/3-friendly Breadsticks.
KetoFLEX 12/3 Kitchen: Celebrating the citrusy and bold flavors of Latin dishes such as a Kojito (mocktail), Rainbow Fajitas, and Ensalada Rustica.
This ranch roasted cauliflower is an easy low-carb vegetable side dish! It's paleo, whole30, AIP, keto, vegan, and dairy-free.
Asian-inspired dishes are a perfect fit for the KetoFLEX 12/3 lifestyle. The recipes for Maki Rolls, Tofu Shitake Stir Fry, and Basic Cauliflower Rice are vegetable-centric with protein playing a supporting role and loads of fresh herbs supplying amazing flavors and powerful polyphenols.
Take an old-fashioned picnic to enjoy the last of the summer sunshine featuring our seasonal menu — Crabapple Walnut Salad with a few pieces of leftover Slow-Roasted Sunday Chicken (or your choice of any KetoFLEX 12/3 approved protein), Comforting Zucchini Bread, and Ginger Sun Tea.
Italian food isn't off the table with KetoFLEX 12/3 Kitchen's versions of Eggplant Parmesan, Spaghetti Squash, Arugula & Roasted Fennel Salad, and Italian Pine Nut Dressing.
Carolina's Kitchen: New Year, new you, a fresh start, and a new menu with San Francisco inspired Cioppino, grain-free garlic bread, and beet salad.
This brocolli is the perfect accompaniment to your sunday roast, your friday night dinner, your basic weeknight meal…just about anything! The crunch of pine nuts and the tang of lemon add to …
Summer’s here, and the living is easy. But is it really? Especially for those who’ve recently begun practicing the protocol, it can sometimes feel pretty overwhelming. Your old way of eating and living often changes pretty dramatically, depending upon your starting place.
