What is the ketoflex diet? How is it used to treat Alzheimer's and Cognitive Decline? The Ketoflex diet is a cornerstone of the ReCode program because...
Packed with whole foods, essential nutrients, and the benefits of intermittent fasting, KetoFLEX is a holistic dietary approach to preventing cognitive decline.
Julie Gregory shares her Go-To KetoFLEX 12/3 Meal a recipe concept encouraging you to get creative, explore, and improvise with good food.
No-bake keto granola bars are peanut butter, easy, healthy granola bars. They are made with creamy peanut butter, flaxseed meal, chia seeds, almonds, coconut, and more! 100% Sugar-free, gluten-free, paleo for a simple breakfast or snacks.
This Keto Chili Recipe features tender ground beef, hot Italian sausage, bacon, peppers, and onions that are simmered in a rich tomato base. This easy stovetop no bean chili is great for dinner or lunch and the leftovers freeze well!
Brain energy: One of the hallmarks of Alzheimer’s Disease is a reduction in the amount and efficiency of mitochondria in the brain. Mitochondria convert glucose to ATP for cells to use for energy. When mitochondria start to slow down, your brain does too. But there is an alternative energy pathway the brain runs well on: […]
Savory keto zucchini fritters are easy to make and packed with veggies and bacon. They're a delicious low-carb side dish or keto appetizer with sour cream or homemade ranch dressing.
Looking for the best vegetarian keto recipes that aren't boring or bland? We've gathered our favorite low carb vegetarian recipes just for you.
Lavkarbo avokadobrød laget med bare tre ingredienser har en god konsistens og smak, og passer perfekt med kylling, salat og søt chilimajones.
Say goodbye to summer and hello to football season than with a KetoFLEX 12/3-friendly backyard BBQ with burgers, fries, and lemonade!
Learn how to make low-carb burger buns to enjoy as keto hamburgers, breakfast buns, lunch sandwiches or dinner rolls. These are gluten-free and grain-free too. From The Frugal Keto Cookbook by Emily Pierce.
Take a culinary global tour with these four brain-healthy recipes from around the world.
Summer is here! This month make it your goal to spend more time outside. Soak in the sun and the positive energy it brings by having an outdoor picnic with your loved ones in your back yard.
This simple cheese and tomato tart is slightly adapted from Patricia Wells' "At Home in Provence". Serve warm or room temperature. Use any combination of cheeses and herbs you wish for a different flavor profile.
Låt oss få presentera en magisk bönfri chili. En värmande och mustig ketogryta med alla de klassiska chilismakerna men utan kolhydraterna. Den toppas med fördel med creme fraiche, riven ost, avokado, jalapeños och färsk gräslök.
An easy and delicious keto baguette. Perfect to toast and to serve for dipping or even using as bruschetta. Gluten, grain and sugar free!
These Keto Zucchini Fries are simple, delicious, and only four ingredients. The crispy texture couldn’t be any better and we are officially in love!
Wraps er perfekt til lunsj, middag og frokost og disse lager du enkelt på 1-2-3. Mange har ønsket seg oppskrift på hjemmelagde wraps som de slipper å kjevle. Derfor har jeg laget verdens enkleste wraps-røre. Den er gluten-og melkefri, setter seg ikke fast i steikepanna og kan brukes til både wraps, tortillas til taco og innbakte pannekaker om du vil.
These tenders are super easy to make and have great flavor! Make these tasty tenders in your air fryer or oven. Only 7 ingredients and less than 25 minutes from start to finish! Voila - a quick and easy chicken recipe your whole family will LOVE!!
While the winter chill lingers on, we all spend cozy time inside craving comfort food. KetoFLEX Kitchen 12/3 offers you brain-healthy comfort food classic recipes such as Chicken Artichoke Casserole, Hail Caesar Salad and Easy Caesar Dressing.
Have you been missing Taco Tuesdays on a low-carb diet? Thanks to these easy homemade keto tortillas, you can get back to enjoying tacos, burritos, wraps, and so much more!
