This easy and refreshing recipe for water kefir lemonade is the perfect way to flavor homemade (or store-bought) water kefir!

Making L. reuteri yogurt is really a simple process, but it still trips up some people. Or they don’t understand what we are trying to achieve here, even believing that the benefits we seek can be achieved with conventional yogurt—no, not even close. Or that methods such as prolonged fermentation are unnecessary. So let’s...

Step-by-step instructions to make milk kefir at home. Make kefir probiotic drink quickly with all the tips and tricks to make perfect kefir.

did some experimenting. Coconut milk yogurt is very easy to make (almost as easy as coconut milk kefir, but perhaps not quite so forgiving).

Kefir. What is it? Milk kefir, whether it is being consumed as a drink or made into yogurt or cheeses, is a sour tasting fermented milk. It is an acquired taste if you’ve not been raised on i…

Milk Kefir Cheese is one of the easiest homemade cheeses that you can make. Kefir cheese is an easy to make, fermented and delicious soft cheese that is full of healthy probiotics!

Coconut Kefir is so easy to make. Rich creamy fermented coconut milk? Yes please! You’ve got to give this coconut kefir recipe a try.

Learn how to make whey for fermenting foods in 3 easy steps. Step by step pictures, cost break down. Tips and recipes for using your whey and yogurt cheese.

Doing a kefir second fermentation adds flavor, color, and BUBBLES to your homemade (or store bought) milk kefir. Best of all? It can be done plain, with fruit, or with other flavorings of your choice!

A simple guide to making Water Kefir-a refreshing probiotic fruit-infused drink made with water kefir grains (cactus grains) that is bubbly, effervescent and so healthy!

One of the simplest fermented beverages to make is a whey soda.

Yogurt is one of the easiest dairy ferments that you can make! Learn how to make yogurt in a dehydrator, a super simple way to go about it.

Find out what is kefir second fermentation, why it’s important, and how you can experiment with different kefir flavors from sweet to savory.

Enjoy these nutrient and probiotic rich kefir, berry popsicles on a hot summer day, made with just a few simple ingredients!

When you've got lots of milk kefir you need milk kefir recipes to use it up. In this article I share how to make milk kefir along with recipes that use it.

When I began to make water kefir, I ran into a problem pretty quickly: what was I going to do with it? All of the probiotic elixir coming out of my kitchen just couldn't go to waste! At first I mixed the water kefir with freshly-squeezed lemon juice to create lemonade, but soon my family wanted more variety. So... I experimented with tea.

Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.

Fermented or cultured milk is used to make many popular products including kefir, yogurt, cheese and some lesser know products such as...

Yogurt is one of the easiest dairy ferments that you can make! Learn how to make yogurt in a dehydrator, a super simple way to go about it.

Swedish Filmjölk is made from a special culture that makes a unique drinkable yogurt. This traditional cultured dairy is similar to kefir in some ways, but it's smooth and pleasant. I'm not a big fan

This super culture will be the mother to many batches of thick, creamy, healthy, probiotic coconut yogurt.

We’re talking all about fermented dairy! The health benefits, the history and why you should absolutely be consuming fermented dairy on a regular basis. Not just fermented dairy, but HOMEMADE fermented dairy and why it’s so much better for you!

How can you go wrong with oranges, coconut milk, vanilla and good gut health? This is as good as it sounds, and you get a hit of natural vitamin C. ORANGE CREAMSICLE WATER KEFIR SODA RECIPE MAKES: about 4 cups INGREDIENTS: 4 cups first ferment 1/2 cup fresh squeezed orange juice 1 tsp vanilla 3 tbsp coconut milk 3 pc.

This simple tutorial will show you how you can easily make milk kefir at home. Milk Kefir is one of the many ways you can get your probiotics.

Learn 5 kefir smoothie ideas and all about kefir benefits and caring for kefir grains. We drink a kefir smoothie every morning!

Discover the power of fermented foods for a healthy gut. Learn how these foods can improve digestion and support overall well-being.

Years ago when I was young and raising my kids, I was often influenced by well-meaning friends and family. They scared me to death with the latest news they had heard and would say, "Don't eat this and don't let your kids do this and did you read that story about how bad this is for you?" […]

We collected 34 of our all-time favorite water kefir recipes for you to try • Discover Peach lavender soda, cherry vanilla kefir & more

Kefir is a fermented dairy product that is tangy and packed with probiotics. We'll teach you how to make kefir in our step-by-step tutorial.

Kefir is a fermented health drink full of probiotics or good bacteria. It can be made from milk or non dairy ingredients. Take a look at all the benefits.

Yogurt making is having a moment. See what all the fun is about by making your own natural yogurt! This recipe uses kefir for a delicious endresult

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

Kefir is a powerhouse of nutrition and probiotics! But when you 2nd ferment it, the nutrition and probiotics get ramped up even more! 2nd fermented kefir is so good for our bodies, helping it to heal and be strengthened at so many levels! #aheartfullofjoy #health #nutrition #healthyeating #kefir