These 14 exercises using a stability ball will sculpt and strengthen your entire body, helping to improve your health and appearance. [Video]
In a 2018 study, participants looked three years younger after practicing face yoga...
This stability ball ab workout is perfect for beginners for abdominals. Banish muffin tops and mummy tummy and get a flat belly after pregnancy at home or in the gym. This exercise ball workout is your plan to lose weight with core exercises as a postpartum workout even targeting lower abs.
Selfies showing a double chin? These are a few of the BEST double chin exercises that work to tighten the neck, chin and jawline.
Fix your diastasis recti with these 9 simple exercises! I healed mine in just 5 weeks thanks to THIS workout.
When it comes to exercising, it probably would be fair to say that many of us are guilty of focusing mainly on the front of the body since that’s what we see in the mirror. But back exercises are just as important as any other and in this article, you will find how to get strong and toned back.
Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.
Give your toes, heels and ankles some feel-good TLC.
A double chin can be caused by multiple factors other than weight gain. Read to know how to get rid of a double chin through home remedies, exercises and diet.
So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0 What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in various sizes to accommodate different heights. If you need help choosing the right size stability ball for
5 Best Exercises To Torch Your Belly Flab!
Walking after a hysterectomy weeks 1-6 onwards week by week in this Physiotherapy guide with tips for safe walking during your hysterectomy recovery
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
The best shoulder stretches to decrease pain and improve range of motion and mobility. Great exercises for frozen shoulder, tendonitis, impingement, and other common shoulder issues.
These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.
Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.
Sciatica can be debilitating. Practicing the following sciatica exercises and stretches can help ease nerve pain as well as regain normal movement in your body.
Crunches likely won't get you the abs you're dreaming of. Instead, try these 12 moves to strengthen your core and build towards the sculpted midsection you want.
Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! [toc]
These are the easiest core strengthening exercises to help kids build a strong, solid foundation that will support their development in all areas.
Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.
This post may contain affiliate links.I have posted about Q-tip painting before, but another therapist has a different twist on it. She has made some templates to do the q-tip painting, which requires more precision in the painting. This is a guest post by a therapist, Tova Stulberger, who made some templates to use when...
If you want to tighten, tone, and strengthen your thighs, we're curated the best inner thigh workouts you can do at home!
Are you looking for a low-impact workout that can help you build strength, improve flexibility, and enhance your overall well-being? Look no further than Pilates! This incredible exercise method, developed by Joseph Pilates in the early 20th century, has been gaining popularity among fitness enthusiasts for decades.Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
What causes weak pelvic floor muscles postmenopause, what are the symptoms to look out for and tips on how to strengthen them.
A strong core is vital to healthy and strong movement. It also plays a key role in injury prevention. Check out these 5 core exercises everyone should be doing!
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
Have you ever been to a barre class? You think it's going to be a beautiful and ballet-y, with everyone looking lithe and limber while you do some plies and whatnot. It may look like that, but beneath barre's surface is a killer workout — a combo of…
Build upper body strength and toned arms with this 10-Minute Upper Body Workout for Women! This workout routine consists of the 5 best upper body exercises for women, targeting the back, biceps, shoulders, triceps, and chest.
If you’re a mom then I’m sure you are well-aware of how our bodies change one we have kids. We expand in certain areas,...
The gluteus medius muscle is the primary gluteal muscle responsible for hip abduction and hip stability. Strengthening your gluteus medius muscles leads to better performance, injury resilience, and a better butt! Here are the 10 best bodyweight and free weight gluteus medius strengthening exercises for home and gym.
Easy mommy and me exercises for even the most out-of-shape mamas! You can do these 14 exercises with your baby whenever you want to work out.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Overpronation is when your foot rotates inward too much, and the arch of the foot flattens. Here are the best exercises for overpronated feet.
The 5 best exercises you can do at home to strengthen your lower back and glutes. No equipment required - strengthen and tone with these bodyweight exercises.
