All runners want to remain injury-free. Running injuries are painful, frustrating, and sometimes expensive. Thankfully, despite the high rates of runners injured each year, you can reduce your risk of injury with some simple injury prevention exercises for runners. An injury prevention workout focus on two effects: strength and mobility. Weak muscles are more prone […]
Running injuries can be caused by a lot of things, but often a few simple changes can help prevent injuries. Here are 13 ways to prevent them.
Plantar Fasciitis Treatment for Runners looks at why this debilitating condition occurs and what treatment worked for me after months of frustration.
Learn how to prevent plantar fasciitis and keep your running routine on track. This comprehensive guide provides scientifically-backed tips, from choosing the right footwear to incorporating foot-specific exercises into your training. Don't let plantar fasciitis disrupt your running journey—stay injury-free with these expert recommendations
A common overuse injury, runner's knee can end up being very painful if you ignore it. Here are some strategies to prevent and treat it.
Incorporating a pre-run warmup is key to staying pain free on the run. These 7 dynamic warm up exercises create the perfect warm up routine for runners!
Are you struggling with shin splints? Don't let them stop you from running! Learn about prevention and treatment options to defeat shin splints and get back to your passion. Read more on NeedForRun.
Plantar fasciitis is an annoying foot injury that sidelines runners daily. But it doesn't have to mean the end of your running journey! Most runners can do plantar fasciitis stretches to alleviate the pain and prevent it from returning. In fact, we recommend 5 easy plantar fasciitis stretches you can start doing today to ease your pain! But before we go into how to treat plantar fasciitis, let's talk about what it is, and how to know if the pain you're experiencing is in fact plantar fasciitis. This post may contain affiliate links, meaning, if you click through and make
Prevention, treatment, and care for black toenails, blisters, calluses, and other ailments that commonly affect runner's feet.
Looking for the best IT band stretches? You’ve landed in the right spot. If you’ve ever felt that nagging pain on the outside of your knee after a run, you know exactly what I’m talking about. That pesky IT band, a vital piece of connective tissue running from your hip down to your knee, is ... Read more
It’s another edition of Monthly Workouts for Runners BY Runners. Here’s the previous month’s workouts if you missed them: Stuck Inside Workouts for Runners Two-a-Day Workouts for Runners Upper Body Wo
Learn about the common knee pain issues that affect runners, their underlying causes, and effective solutions to keep you running strong.
Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain affiliate links, which means that if you click on one of the product links and buy it,
One reason why people don't exercise is because they don't have enough time. These 5 ways for runners to save time will help you fit it in!
Runner's knee is a typical overuse injury and is one of the most common running injuries in the running community. It normally involves pain at the front of the knee and mainly affects teenagers and
Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries, with infographic.
For runners, taking on a run for the first time, the key is to have a solid training base and a detailed plan that allows for a gradual increase in SPEED as well as DISTANCE.
In our article about Common Running Injuries in Men, we found that particular injuries that are common among male runners—knee osteoarthritis, meniscus tears and calf strains—are also conspicuously more frequent as runners get older. Calf strains (or tears) in particular are a very common problem among masters athletes, so today we'll be looking into why
From causes to prevention, here's our definitive guide to dealing with this common running injury.
Learn the TOP 5 Hip Strengthening Exercises to promote pain-free running from Dr. Tim, a licensed physical therapist and certified running coach.
Veteran runners can list off a litany of folk remedies and cures for running injuries, accompanied by stories about their successes or failures. One of the most talked about old-school treatments for running injuries that still crops up from time to time is a chemical called dimethyl sulfoxide, or DMSO. Anecdotes about its use describe
Running injuries are bound to come at some point or another with long distance running. How do you know if you are injured, what should you do and when can you run again?? Here are some tips.
Check out these fascial stretches to help you prevent injury
Out of all running injuries, nothing strikes more fear into a runner’s heart than stress fractures. They’re a painful, nagging condition that requires long weeks, even months, of recovery. What’s more? This notorious injury is common among runners, especially those that run long distances and/or push themselves more than they should. So would you like to ... Read more
The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.
You know when you feel that burning pain right in the center of your shin? You massage it a little and it feels incredibly tender, like it’s bruised. That’s called shin splints and it’s a common injury. It’s caused by the tibia pulling away from the muscle and connective tissues, creating tearing in the muscle … Ouch! Shin Splints Read More »
If only we could walk on our hands. The problem with heel pain or arch pain is that there is no way of avoiding it in daily life. If your foot hurts, every step hurts, and that does not even include how much it hurts to run. Even if you can keep running through plantar
Discover the key to managing hamstring pain and injuries while running. This comprehensive guide explores the anatomy of hamstrings, the common causes of pain in runners, the importance of stretching and strengthening exercises, and effective techniques like massage and foam rolling for relief
When dealing with a running injury, it's important to find a reliable sports medicine provider to help you through the recovery process.
How can feet prevent injury? They are the base of support! These are the best foot strengthening exercises for runners.
The running coaches of the Run It series put together workouts for 6 common running injuries. Check out this runner's knee workout (click for 5 more!).
When dealing with a running injury, it's important to find a reliable sports medicine provider to help you through the recovery process.
Getting blisters is part of being a runner. Learn these blister recovery tricks that will have you back on your feet and feeling great in no time.
Does Taping Help Runner’s Knee? If you have been running long enough, then you may have come across the unfortunate injury that we know as runner’s knee...
Running with shin pain can be absolutely debilitating for runners. Here are 10 tips for treatment and prevention of shin splints for runners.
Whether you’re a seasoned marathon conqueror or just lacing up your sneakers for a fun jog, you know those pesky leg muscle cramps can ambush you when you least expect it. But fret not, my running comrades, for today we have the ultimate playbook to outsmart those muscle knots and ensure smooth sailing on your ... Read more
Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.
When dealing with a running injury, it's important to find a reliable sports medicine provider to help you through the recovery process.
