Looking for breakfasts with 30 grams of protein? From a cheeseburger frittata to high protein pancakes to a delicious smoothie, you'll love...
16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week - Try prepping these awesome cold lunch ideas when you can't reheat your lunch!
Here's my favorite quick and easy keto breakfast ideas. They taste great, take 5 minutes to prepare, and will keep you full all morning.
This 30-Minute Baked Tofu recipe is my favorite way to make tofu! It's ultra-easy, totally customizable with your favorite seasonings, and surprisingly crispy and delicious.
This Simple Sauteed Swiss Chard recipe has 90 five-star reviews and 40k+ shares! This popular recipe will be your go-to Swiss chard recipe!
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.
These 3-Ingredient Protein Pancakes are the easiest flourless protein pancakes made from Greek yogurt. Plus, they are naturally gluten-free, low in carbs, and packed with 47 grams of protein for four pancakes.
This is a grocery and meal guide for what to eat during a Crohn's flare (or colitis flare). Mostly Autoimmune Paleo and Specific Carbohydrate Diet.
An easy, quick-fix recipe for perfectly cooked oven-roasted okra seasoned with salt, pepper, and garlic powder.
This crispy baked tempeh comes together in only 30 minutes! A perfect vegan & gluten-free plant protein to serve on salads, grain bowls, and more.
The very best Garlic-Parmesan Roasted Cauliflower recipe that pairs well with ANY entree or protein. Minimal ingredients yet with big flavor, it will impress even the biggest veggie skeptics.
These healthy high protein snacks are meal prep friendly, and will help to keep you full in between meals! Includes sweet and savory snacks.
A simple combination of veggies, beans, and spices transforms into an easy, flavorful vegetarian chili.
This creamy Chicken Pesto Pasta recipe is made with tasty chicken and tender pasta smothered in a luscious cream and basil pesto sauce. This easy chicken pesto pasta recipe is made with pantry staples and comes together in 30 minutes
This ultra crispy air fryer tofu is super flavorful and cooked through in just 13 minutes! Popular with kids and adults and an easy vegan recipe.
Indulge in the rich and hearty flavors of authentic Ukrainian Borscht. Allow those delicious red beets come to life! And learn the secrets to creating a bowl of soup that will transport you directly to the heart of Ukraine.
Learn how to make this lower-carb zucchini lasagna! Every bite has the flavors of a classic lasagne but with zucchini "noodles" instead of pasta. Over the years, I've perfected this recipe so that the results are not watery or undercooked but perfectly tender zucchini noodles layered with melty cheese and rich marinara.
If you need a break from carbs on carbs on carbs, but still want feel like you're being wrapped up in a cozy hug, look no further than Healthy Baked Eggplant Parmesan. This lighter, individual take on classic baked eggplant parmesan is light, comforting, and of course, totally cheesy. Bonus? There's only six ingredients.
Preventing inflammation, and the associated health problems, can be simple when you follow an anti-inflammatory diet. Here are 15 foods to avoid and why!
Just 20 minutes to make, and only 7 ingredients, this is by far the quickest and easiest seitan recipe ever!! This vegan chicken alternative is simple to whip up and perfect to add to any meal. Crispy crunchy on the outside, and tender chewy in the middle. The perfect meaty texture to amp up any vegan meal! If you are new to making seitan this is the perfect recipe for beginners to try.
Juicy salmon at home in 30 minutes that’s EASY and tastes BETTER than from a restaurant!! The butter is infused with lemon and garlic and adds so much FLAVOR!
Bariatric liquid phase recipes. Ideas for broth, protein hot cocoa and protein shakes after Gastric Sleeve, Bypass, Duodenal Switch.
This easy chicken teriyaki is marinated then grilled, baked, or stir fried until perfectly cooked and juicy! Glaze with teriyaki sauce for the best chicken teriyaki that's even better than takeout! Works great with chicken breast or chicken thighs!
Wondering how to make a narcissist miserable? These 12 things they hate will do the trick. Learn what they are in the article.
Edamame sautéed and coated in a sticky, garlicky soy based sauce. 10 minutes from start to finish! So easy and delicious! The perfect way to kick off sushi or any Asian-inspired meal!
Oven Roasted Carrots make a great side dish that pairs perfect with almost any main course! These cooked carrots are oven roasted with a few seasonings and can be customized to use your favorites from the spice drawer! Ready in under 45 minutes and perfect for weeknights, weekends and meal prep!
This Easy Chickpea curry is the perfect weeknight dinner: it's quick and easy to make, it comes together in one pot, and it uses staple pantry ingredients so you can make curry any time the craving hits. By the way, this recipe packs in some serious flavor, but it doesn't require any hard-to-find spices, and...Read More »
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Looking for post nasal drip remedies to relieve symptoms such as a sore throat, cough, nausea, and bad breath? We're sharing 6 natural tips that work!
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Most steak lovers will agree that the Ribeye is one of the most delicious cuts of beef. The rich flavor and succulent texture come from the fat marbling found within the meat fibers. Marbling also helps the steak stay moist and is why it is the perfect steak for grilling, pan-frying, and baking.This recipe for Pan-Seared Ribeye uses garlic butter to enhance the natural flavors and adds moisture to the meat.For this recipe, you'll need a cast-iron skillet. To get a nice sear on your steak, you will need a pan that can withstand high heat.
From simple ideas to delicious recipes, you are sure to find a gluten-free lunch perfect for enjoying at home, at work, or at school.
Easy Vegan Cashew Alfredo recipe that can be made in a blender!
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
