10 a day! That's the recommendation from a study carried out in February, which advised that eating 10 portions of fruit and veg a day could dramatically decrease the chance of disease. Unfortunately, many of us find it a struggle to eat even the previously recommended 5-a-day. If we want to eat more fruit and veg, we need to change the way we approach food. However, the benefits of lowering our risk of cancer, heart disease, diabetes and a host of other painful and debilitating conditions is well worth the effort! We need to make vegetables the star of our

Trying to add more vegetables into your diet? Want your family to eat more vegetables without complaining? These 25 Vegetable Loaded Dinner Recipes will do the trick!

Want to eat healthier without cutting out your favorite foods? Here's my best tip -- eat more vegetables! They're loaded with water, fiber and nutrients

With this veggie meal prep plan you'll have 5 different types of veggies in stock so that the easy choice is also the healthy choice!

Welcome to another Healthy, Simple Living Monday! Last week I wrote about simple activities for Spring. Ways to enjoy my kids, get outside, and keep everything simple and relaxed. Today, I thought I would talk about how to eat more vegetables. You may recall from when I introduced this series, that I was trying to

How to eat healthy when you don't like vegetables: try different veggies often, different cooking techniques, sauces, and recipes, meal preps. Eat fruit also!

Make these easy veggie chips in your own kitchen in minutes with a mandoline slicer.

23 easy ways to eat more veggies for breakfast! Lots of quick recipes and simple tips to get in a few vegetables before noon. Lots of savory versions of favorite breakfast foods and much more!

Budget friendly frozen vegetables are transformed with a couple of simple, and tasty, tricks!

There’s the obvious ways to eat sauerkraut like with hot dogs or reuben sandwiches, but there’s many more. Here's 20 ways to eat sauerkraut.

If you are looking for a crispy, high-protein, easy and delicious addition to your meals, let me introduce you to crispy quinoa. It's easy to make, it's toasty and delicious, and it's so versatile. Here is how to make it, and a few of my favorite variations!

Trying to get a toddler to eat veggies can be like trying to put pants on a cat. But there ARE some great tricks that work on my kiddo everytime!

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}

The goal: Cracker-like on the outside and super fluffy on the inside.

Wondering what to do about your toddler not eating vegetables? Check out the BEST trick to getting a picky eater to love their veggies again!

Learn about 6 nutritarian superfoods that will help you lose weight and super-charge your body, while creating the foundation for an Eat to Live lifestyle.

Simply steamed artichokes are one of the easiest and most delicious ways to prepare this beautiful vegetable. No fancy equipment needed, one large pot is all it takes.

Ever wonder how to keep berries fresh longer? I've got the BEST hack for making your berries, fruit and veggies stay fresh longer.

This creamy, soft polenta is a delicious side dish or entrée! Because I pulse the cornmeal in the blender before I cook it, it comes together in no time, so it's perfect for busy nights.

If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.

Pickled radishes are a simple —and tasty!— way to use up extra produce from your garden.

Pasta sauce is a delicious and easy way to add more vegetables to your family's meals. Loaded with tomatoes, spinach, zucchini, bell pepper, carrots, and onions, this homemade Veggie Pasta Sauce can be enjoyed chunky or pureed smooth to help even the most selective of eaters enjoy their veggies!

These easy sauteed mushrooms with garlic butter make the perfect low carb side for steak, chicken, or any other protein. Use as a topping for burgers and mashed potatoes or serve as a holiday side dish for Thanksgiving or Christmas!

Got an abundance of kale in the garden? Learn how to preserve kale by freezing, dehydrating, fermenting, canning, and more!

Homemade dehydrated cucumber chips with 5 different flavor options