A blog about healthy recipes and foods. Fluffy Chix Cook low carb keto recipes and meal plans. Go from fluffy to fit one bite at a time.
Gluten-free, low-fat, no butter, no flour, no egg yolks, no chocolate, chewy almond cookies
A fluffy, rich chocolate paleo mousse recipe whipped with grass-fed gelatin, collagen, MCT oil and pastured egg yolks.
This dessert is not only dairy free and gluten free, but also acts as a sweet treat that is completely guilt free. I have to admit that banana pudding was a difficult recipe for me to figure out. It took several tries before I got a satisfying and delicious pudding. I definitely recommend this as an occasional treat rather than a regular dessert. But it turns out so much better than a mix from a box, perhaps because it is made from scratch. It’s the real deal.
I know how busy life can be, and sometimes you just need a fast recipe to make that
This Healthy Creamy Custard Oatmeal Bowl Recipe is SO easy to make and uses up those pesky leftover egg yolks. A delicious breakfast that is low fat, gluten free, refined sugar free, dairy free and there are even oat free options!
Vegan Butter Chicken is a healthy, delicious version of Butter Chicken. Meat-free, dairy-free, vegan, gluten-free, oil-free, and soy-free.
These vegan and gluten-free lemon pie bars have a cool silky texture atop a sweet, crumbly and buttery grain-free crust. They skip the butter, refined sugar, condensed milk, egg yolks and heavy whipping cream for healthier vegan ingredients. This dessert offers plant-based protein, fiber and healthy fats all while staying true to the sweet, tangy taste and creamy, airy texture you would expect from lemon bars.
Lazy Grain-Free Chicken Nuggets with simple steps so you can take it a little easier in the kitchen while serving this family favorite! Dairy-Free, THM-S
This piña colada mousse can be made a day ahead for an easy dessert. Sprinkle with shredded coconut and add a wedge of pineapple for a festive touch!
These vegan and gluten-free lemon pie bars have a cool silky texture atop a sweet, crumbly and buttery grain-free crust. They skip the butter, refined sugar, condensed milk, egg yolks and heavy whipping cream for healthier vegan ingredients. This dessert offers plant-based protein, fiber and healthy fats all while staying true to the sweet, tangy taste and creamy, airy texture you would expect from lemon bars.
A gluten-free diet shouldn't mean saying "no" to appetizers.
This light, bright, and fresh pudding is a perfect THM:E dessert. Only 1 gram of fat per 1/2 cup serving, not to mention egg-free and dairy-free! Makes (6) 1/2-cup servings.
When I first started working as a chef, a good custard was the foundation of many of our restaurant desserts. We called it Crème Anglaise and it was a velvety, smooth sauce made from egg yolks, whole milk, cream, vanilla bean and sugar. You could flavour it with anything you liked such as cinnamon, nutmeg, chocolate, citrus, coffee or pistachio. These days I like to make them a little healthier, using less saturated fat and less sugar that's a lot kinder to the arteries. This custard is made from a combination of eggs + low-fat milk, which is a great source of quality protein, containing all the essential amino acids needed for growth and repair.
There's nothing like the smell of yeast bread baking — and the taste of hot rolls straight from the oven defies description. These are just delicious!
This custard is light and easy to make. It can be enjoyed anytime of the day. This pudding is low carb, but high in healthy fats, protein, and essential vitamins and minerals. Coconuts are one of the best sources of lauric acid, which is a protective type of fatty acid that makes up 50% of
This light, bright, and fresh pudding is a perfect THM:E dessert. Only 1 gram of fat per 1/2 cup serving, not to mention egg-free and dairy-free! Makes (6) 1/2-cup servings.
These Kung Pao chicken noodles are easy to make, saucy, full of flavor and perfect for a quick weeknight dinner. This recipe comes together in about 30 minutes and is a total family favorite.
Why have I never done it before?! The process is simple enough, the ingredient list is short, and the end result is superb (and so much healthier than the store-bought version).
These Healthy Low Carb and Gluten Free Soft Pretzels are so light, buttery, and addicting, you'd never guess they're made without the sugar, butter, and white flour! They taste anything BUT healthy, sugar free, low carb, high protein, high fiber, and gluten free. They taste like pure sin.
This Caesar Salad is so easy and absolutely perfect for a summer lunch or appetizer!
Don’t let your fresh herbs go to waste! These recipes from Food Network make it easy to use them in salads, sauces, breads and more.
This lusciously fresh Paleo and Keto Lemon Curd is made with fresh lemons and zest and lots of nourishing fats. The recipe includes dairy-free and non-keto options. Perfect as a base for dessert, spread on crepes or waffles, or eaten straight out of the jar!
Incorporating more high protein meals into your healthy diet can be much easier with these delicious and easy high protein recipes. These high protein foods are super simple to make so you can enjoy them even if you are a newbie in the kitchen.
This 5 ingredients 5-minute chocolate mousse is the easiest dessert ever! Even the worst cook can throw this together and it will come out perfectly every single time.
This chicken pomodoro is light, easy, and delicious! With just one skillet, you'll have a healthy meal in under 20 minutes.
This is a moist and tender cake with plenty of orange flavor.
Slurping and sipping on a nourishing bowl of Vietnamese gluten free Phở Bò (beef pho) is almost better than getting a hug from your mom. Topped with loads of fresh herbs, thin sliced beef, bean sprouts and chilis – a delicious way to transition from one season to another.
This Healthy Creamy Custard Oatmeal Bowl Recipe is SO easy to make and uses up those pesky leftover egg yolks. A delicious breakfast that is low fat, gluten free, refined sugar free, dairy free and there are even oat free options!
This tempeh butternut squash bake is a breeze to whip up. Just throw everything in one pan and bake! It's absolutely delicious, vegan, gluten-free and loaded with 24 grams of plant-based protein per serving!
I know just the thing for your Food Hangover. Start with egg yolks and sugar. Temper the eggs (bring them slowly up to temperature so they don't scramble) by adding, very slowly, some almond milk
This light, bright, and fresh pudding is a perfect THM:E dessert. Only 1 gram of fat per 1/2 cup serving, not to mention egg-free and dairy-free! Makes (6) 1/2-cup servings.
I think you either love eggnog or you hate it. I have always LOVED it. But it didn’t love me back. I created this super rich DAIRY-FREE eggnog for absolutely selfish reasons, but I’m so happy to share it with you 🙂 If you need me, I’ll be sitting by the fire, slowly sipping this....Read More »
Make and share this Skinny Pancakes recipe from Food.com.
One of my most favorite cookbooks the last few months has been Alison Roman’s Dining In. From her very popular and delicious cookies, Chocolate-Tahini Tart with Crunchy Salt, to the Anchovy Butter Chicken with Chicken Fat Croutons and now this beautiful salad. It is truly a book I want to cook f
This is an easy recipe for fruity no bake energy bars. With a quick preparation and a few ingredients, they are the perfect snack to keep on hand.
These healthy oatmeal apple pancakes are a quick and tasty healthy breakfast idea that you can make in 15 minutes with simple ingredients! Everyone will love these delicious gluten free flourless apple pancakes for breakfast!
