The other day I posted this photo on my personal Facebook page and instantly I received numerous posts about “How do I go from running like the person on the right, to the person on th…
Culturally, men have been socialized to focus on strength, and the various ways which this can be expressed in the gym. Very rarely is there an emphasis on flexibility and/or range of motion (“ROM”). Ironically, it is this lack of time spent warming up, working on mobility and stretching that can a
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Maybe your kid was sick on Picture Day. Maybe he or she closed their eyes. Maybe your Coach thought Picture Day was on Saturday instead of...
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Positive ways that parents can help a child to be more aggressive in sports. Taking a look at extrinsic and intrinsic motivation in kids sports.
Crochet this simple cloud Amigurumi and make some cute baby mobiles, stroller toys, hanging ornaments, etc.
I wrote a book called “Yoganotes — How to sketch yoga postures and sequences”. This article tells the story of how it came into existence. The book is available English (www.yoganotes.net) and in German (www.yoganotes.de) Finding Yoga I started practicing yoga in 2013. I had worked w
Trapped neck and shoulder nerve pain. How I dealt with it, and what I learned along the way. Includes what happens if you wear your clothes too tight! Who knew?
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
If you sit all day or run a lot, your glutes may lose the ability to fire properly. Dead Butt, or Gluteal Amnesia, is affecting butts around the globe.
Bruxism is when you unconsciously begin jaw-clenching or teeth-grinding either during the day or during sleep. It can cause headaches, earaches, a sore jaw, and damage to your teeth, tongue and inside of your cheeks. Learn some natural remedies to stop Bruxism!
Transform Fitspo may collect a share of sales or other compensation from the links on this page. Get your feet on the ground by hitting these exercises! You’ll love this routine on how to get rid of back fat, especially because some of the routine is done without any equipment at all!Which means it’s great for home workouts. This challenge will destroy your back fat and have you feeling full of confidence and ready to look stunning in that wedding dress too 😉 Stick with it to eliminate your upper body fat! Squat Jumps This is a great power variation of the squat.
Fix your diastasis recti with these 9 simple exercises! I healed mine in just 5 weeks thanks to THIS workout.
Add a little fun to your kid's summer olympics fun with this I spy summer olympics kids I spy activity page free printable.
Do you have a go-to size to cut your binding? Have you ever tried a different size to see what effect you would get? I thought I would do a little experiment to show you different sizes and what they look like all sewn up!Here, I have four different sized strips: 2”, 2¼”, 2½” and 3”. I quilted up some sample swatches with a layer of 100% cotton batting in the middle. If you like to use thicker batting or thicker fabric like flannel or Minky, you may want to adjust the cut size to accommodate tha
If you have been following along this summer, then you know just how much I love having a classroom theme! In THIS post, I told you my top three reasons for having a theme and in THIS post, I shared four ways to save money while decorating with a theme. Now, as promised, I want
My favorite tips for a flat tummy after pregnancy that helped me heal my mommy pooch after FOUR babies and can help you, too!
Most articles about loving your midlife body don´t actually show a mature or aging body, so here are some photos to help you realize you´re not alone.
Ich habe dank "Fettlogik überwinden" Abnehmen kapiert. Erklärung zu Kalorienbedarf, Grundumsatz, Gesamtumsatz. Wie setzt sich das zusammen?
Hiking Mount Vesuvius (Naples, Italy) is easy! You can visit Mount Vesuvius from Naples also on a self-guided day trip. Discover how!
This sculpted arm barre workout uses small, but defined movements to tone your biceps, triceps, & shoulders. At home or in the gym - a perfect arm scorcher
If you think you may have piriformis syndrome, this post includes stretches and exercises to reduce pain and strengthen your glutes.
