Als je volgens een histamine arm dieet moet eten, is het lastig om recepten te vinden. Daarom verzamelde ik hier histamine arme recepten.

You know that perennial hot topic: juices vs. smoothies? My new big thing this year is hedging my bets with what I’m calling a jui-cie – a juice/smoothie combo. Those of you who follow my blog will have noticed pictures of me eating strawberries popping up here and there, as well as stories of oranges, […]

Golden milk with fresh turmeric, ginger, cinnamon, and coconut oil - Perfect for any kind of day :D

These Healthy Raw Cookie Dough Bites tastes incredibly decadent but they are secretly good for you! Made to be suitable for those with histamine intolerances, this low histamine snack recipe is also gluten free, vegan, refined sugar free, peanut free, egg free and delicious!

My man declared this incredibly creamy gluten & dairy free, anti-inflammatory artichoke and antihistamine herb pasta his new favourite dish! I have to agree. It’s the perfect lunch or dinner, to be enjoyed by two. For those of you who don’t already know – my man doesn’t have histamine, dairy or gluten issues – he’s […]

Histamine intolerance is poorly understood in the medical community. This is a comprehensive, research-driven review of the condition.

It can be difficult sometimes to come up with new breakfast ideas for a low histamine diet. Here is a recipe for a low histamine smoothie bowl for a quick breakfast.

Like I always say, being healthy doesn’t mean being chained to your kitchen…I regularly make a great antihistaminic and anti-inflammatory breakfast and lunch in just 10 minutes! How to do it? I make myself a green juice, juicing the veggies first, because I’m so not into sweet burgers, then scoop them out and into a […]

Five Histamine Friendly Smoothies - a FREE eBook from the Histamine Friendly Kitchen.

This is a growing collection of free low histamine recipes. The goal is to not feel totally deprived. There are plenty of delicious meals ahead of you.

My new default brunch! Green smoothies are great for sneaking in a lot of nutrition. Since it can be difficult to find recipes with low-histamine foods, I'm sharing my new favorite green smoothie! I created this simple recipe with easy-to-throw-in low histamine ingredients. This smoothie is creamy and sweet. Give it a try! Ingredients 1 cup rainbow

As those of you who checked out my histamine intolerance supplements video will know, I sound American, but not so much so that you can’t tell I’m not actually from the states. It has definitely confused people over the years. My phonetically accurate pronunciation of Arkansas (Ar-Kan-Zas) caught my supervising editor at CNN’s political unit […]

This sweet and savory panini uses fresh mozzarella cheese drizzled with honey and crisp apple to qualify as low histamine. Aged cheeses aren't allowed in this diet, so I've been finding myself missing brie, cheddar and plain old grilled cheese. This sandwich is my answer to all my cheesy cravings. I use a pink lady apple, which

Bean free Low Histamine Cauliflower Carrot Hummus! With a perfect texture for dipping veggie sticks.

This grocery list to help someone kick-off their low histamine diet. No fancy recipes. Let's keep it real... being sick is exhausting and the last thing you're going to want to do is make fancy dishes. You can save that for a spoon-plentiful day.

Hummus zelf maken Het wordt ons natuurlijk tegenwoordig wel heel makkelijk gemaakt om een lekkere hummus uit de schappen van de supermarkt te trekken, maar toch wil ik je vragen om het eens te proberen

When I was first diagnosed with histamine intolerance, I just wanted to know what I needed to do so I could just do it. I wanted a list. But it was not that simple. There were several histamine intolerance lists from several credible sources. The problem was that no one list was the same and contained […]

Histamine Intolerance Free interactive Food lists. This is the ultimate illustrated guide to histamine intolerance! Explore the the symptoms, diagnosis a...

This week I have something a little different for you guys 🙂 Together with my lovely sister Trine Surrow Larsen, I made a little eBook with five lovely Histamine Friendly Smoothie recipes in it 🙂 It has been a fun project to work on, mostly because I got to be a little bit more in...Read More »

This quick and easy recipe combines chicken and a sauce made with honey, garlic, butter, and rosemary to make a succulent weeknight dinner.

These gluten-free savoury muffins are flavoured with pesto and sun-dried tomatoes. The wonderful texture comes from using polenta and chickpea flour! Naturally vegan, dairy-free and egg-free too.

Je bijnieren zijn kleine kliertjes die meer dan 50 hormonen produceren. Voed je ze met voldoende vitamine C dan functioneren ze optimaal.

If you have histamine intolerance, mast cell activation disorder, or any other inflammatory disorder, then here are 21 anti-histamine foods that fight inflammation and stabilize mast cells naturally. Vegetables 1. Watercress (Nasturtium Officinale) Watercress is a cruciferous vegetable with a peppery, tangy taste similar to arugula. It is considered one of the […]

This nightshade free taco seasoning is an authentic taco seasoning that can be stored for months and ready for all your taco needs.

If you suffer from histamine intolerance, this post lists 4 common causes of histamine intolerance and the evidence-based ways to ease histamine symptoms.

Een curry kun je ook maken zonder vlees. Probeer eens deze zoete aardappelcurry met bloemkool die je snel op tafel tovert.

best low histamine cookies!

Een recept voor heerlijke glutenvrije Paas crème koekjes. Suikerkoekjes met een topping van botercrème. Ook low FODMAP.

Een low FODMAP vegan tom kha kai soep! Een heerlijk simpel soepje van kokosmelk, galanga (of gember), oesterzwammen en citroengras. Glutenvrij, lactosevrij en melkvrij.

Glutenvrije wraps van havermout! Met dit recept tover je binnen 10 minuten heerlijk en gezonde wraps van havermout op tafel.

Heerlijke low FODMAP blauwe bessen crumble bars. Een lekkere taart met een fruitlaag en crumble topping. Glutenvrij en met lactosevrije optie.

Low FODMAP kip kerrie met rijst! Een super simpele en lekkere klassieker in een low FODMAP jasje. Je hebt deze maaltijd binnen no-time op tafel staan. Lactosevrij en glutenvrij.

Low FODMAP gado gado! Dit heerlijke Indonesische gerecht in een low FODMAP jasje. Met zelfgemaakte pindasaus, tofu en natuurlijk kroepoek.