Try these activities to build self-esteem. Boost your confidence to work toward a specific goal. Reach new heights and level up your life.
The benefits of confidence are significant and linked to a happy and fulfilling life. Read about them and how to add them into your life
Girls on the Run Lesson 4 about Positive Self-Talk came out of nowhere. We needed a decorated No Nonsense Nelly b ox for the Warm Up. I re...
If you are one of the many women who experience premenstrual dysphoric disorder (PMDD), you may be interested in learning about the potential benefits of a PMDD diet. PMDD is a condition that affects a woman’s mood and physical symptoms in the week or two leading up to her period. Symptoms can include irritability, anxiety, …
Dear reader on the other side, people like you and me love to make a good impression. And fundamentally, there's nothing wrong with that. We do it because we care. So don't feel bad if you have a persistent need to impress those around you.Yes, you care about what they think. To you, what your colleagues, boss or parents think, matters. So you're constantly working on doing your best. You push yourself to the limit, to the point of feeling like your work sucks. Because you have drained yourself
If you feel like you just want to run away from your life and leave everything behind, this mindfulness blog post is for you. When we have thoughts such as ''I want to run away from my life, I want to move away and start over, I want to leave everything behind and go away, I want and need a new life'', we're often running away from ourselves. We're running away from our feelings. And those feelings won't disappear even if we leave everything behind.
Feeling overwhelmed with self-doubt and lack of confidence? You might be lacking self-awareness on the fact that you're not dumb, you just lack experience. Let me share with you how to use this awareness to let go of self-doubt, regain your confidence, boost your self-esteem and fall in love with yourself again.
Want to listen to this Podcast Episode? - Click hereListen, we've all been there, so you're definitely not alone in this one.Every now and then, sometimes more often than others, we get feedback that brings us down. Why? Because either someone else's opinion doesn't match our own perception of ourselves, or because it actually reinforces something that we believe about ourselves, and which we don't like.Listen, we've all been there, so you're definitely not alone in this one.Every now and then,
If you wan't to eliminate self-doubt the spiritual way, using mindfulness and spirituality, stay with me. In this blog post and/or podcast episode, I'm sharing with you how to reduce self-doubt, eliminate self-doubt or break free from self-doubt, using mindfulness and spirituality. If you want to know how to experience abundant soul connection and soul guidance, to feel more confident in your job, career or life in general, this post is for you.
Our Higher Self knows how to guide us to the answers we seek. Want to know how? Read more about how to connect with your higher self!
If you feel overwhelmed with emotions and feel like ''I don't know what's wrong with me, I don't know who I am, Who am I as a person, I don't feel like myself anymore'', you're probably neglecting your multidimensional being. In this blog post, you'll find why embracing your multidimensional being is the answer for what to do when you feel overwhelmed, how to stop feeling overwhelmed with emotions and how to accept and love yourself unconditionally.
Are you feeling lost in life? If you feel lost or feel stuck in life, this will help you moving forward in life. Feeling stuck in life and career is a common thing to experience. So if you're ready to discover what to do when you feel lost and how to move forward in life, this read this mindfulness blog post to find out how you can do that, by reconnecting to your soul.
Want to listen to this Podcast Episode? - Click hereThe negative mental chatter is exhausting to live with. But the worst part, is that because it's inside of you, there's nowhere you can hide to get rid of it. No matter where you go or what you do, it's still there. You can numb it for a little while with ice-cream, drinks, chilli con carne or Netflix, but at the end of the day, when you're sitting in silence by yourself, trying to overcome that challenge, it'll still be there. Don't try to shu
Kids with high self-esteem will have a positive mindset. As amom,you can help establish that self-confidence. Here’s some tips.
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