If you're seeking comfort and protection after birth, postpartum diapers are the way to go. We're rounding up the best on the market.
After a baby arrives, basic things like eating, drinking, and sleeping can feel hard to accomplish, but that doesn’t mean they’re not extremely important. After childbirth, our bodies need nourishment and restoration. It might be tempting—or just a habit—to reach for our old favorite foods, but some of them may not be the most supportive right after having a baby. But what should new moms eat after birth and throughout postpartum? Read our expert advice from an integrative pediatrician to find out. How we eat after childbirth reflects how much we value this unique time and the world we live. Our bodies give so much to growing and birthing a child, and you must build back your reserves after giving birth. Ancient medical traditions like Traditional Chinese Medicine (TCM) and Ayurveda teach that how we nourish and care for ourselves in the first weeks after childbirth (usually around the first 40 days) – determines our long-term health overall. That’s a big deal! Want more guidance on postpartum nutrition? Our 50+ page guide was written by postpartum nutrition experts and covers what to eat after birth support your recovery. • A printable postpartum shopping list• Pantry and kitchen prep guide• An easy snack
It has been a while since writing a recap blog. The last time I left off, I was pregnant, and now I'm sitting here with a baby sound asleep on my chest. I used to be able to write these blogs in a few hours, but today, it's taken me…
When you buy clean beauty products, it means you’re buying products that are less harmful to humans, animals and the environment. Clean…
Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.
Get back into a fitness routine after baby with this FREE Postpartum Workout Plan! Rebuild your strength and pelvic floor after pregnancy.
A roundup of the best postpartum books to help you feel prepared for recovery and what happens to a mother in life after birth.
You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]
This post may contain affiliate links. Read the full disclosure here. Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Yoga is a wonderful,
Losing touch with your identity in motherhood is common but not normal. Here are four tips to help you rediscover yourself as a new mom.
After a baby arrives, basic things like eating, drinking, and sleeping can feel hard to accomplish, but that doesn’t mean they’re not extremely important. After childbirth, our bodies need nourishment and restoration. It might be tempting—or just a habit—to reach for our old favorite foods, but some of them may not be the most supportive right after having a baby. But what should new moms eat after birth and throughout postpartum? Read our expert advice from an integrative pediatrician to find out. How we eat after childbirth reflects how much we value this unique time and the world we live. Our bodies give so much to growing and birthing a child, and you must build back your reserves after giving birth. Ancient medical traditions like Traditional Chinese Medicine (TCM) and Ayurveda teach that how we nourish and care for ourselves in the first weeks after childbirth (usually around the first 40 days) – determines our long-term health overall. That’s a big deal! Want more guidance on postpartum nutrition? Our 50+ page guide was written by postpartum nutrition experts and covers what to eat after birth support your recovery. • A printable postpartum shopping list• Pantry and kitchen prep guide• An easy snack
The 555 rule can help you get the rest and recovery your body needs to heal from birth. But what are the 555 rule postpartum guidelines, and how can it support you? Keep reading to learn more. Different cultures approach postpartum recovery differently. One of the methods to support healing after childbirth is the 5-5-5…
Many new mothers understandably wonder what the signs of ovulation after giving birth are so they feel in touch with their bodies and can be prepared to know when to try and conceive again if they wish. The first months of motherhood and the bodily changes that come with it can look so different for…
Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.
"The mental pain of knowing I let so many people down at once was worse than the physical pain."
If you're a postpartum practitioner looking for materials to share with your clients about Hello Postpartum, grab this marketing kit to spread the word and support your clients. Includes: 25 Hello Postpartum flyers 15 Postpartum Mom sticker sheets Unique eBook discount code (to share with your clients!) We'll send this postpartum marketing kit straight to your doorstep. You'll receive your exclusive eBook discount code via a separate email (and we'll pre-write it on your cards, too!). The $5 fee helps us cover our printing costs. As a small business, we greatly appreciate your understanding.
the comfiest bowl for cold and flu season
Your body goes through a lot when you’re pregnant, and your skin is no exception. Take a look at 7 natural postpartum acne remedies!
Curious about the cost of staying at the Boram Postnatal Retreat? We have all of the details, plus an exclusive discount code.
While there’s no rush to return to a pair of jeans after giving birth, here are the best jeans we’ve found for new postpartum bodies. Bringing new life into the world is one of the most profound and transformative experiences anyone can have. After giving birth, it can take time for your body to heal and adjust to the changes it’s going through. Finding comfortable and accommodating clothing for your postpartum body is essential for your physical and mental well-being. With that said, many new moms opt for their flowy pants or leggings after birth, but that’s not preferred – or even an option – for everyone. I’ll never forget when I talked to a new mom who said she had to wear jeans two weeks postpartum because she couldn’t take any unpaid leave from work, and her job required it. Sometimes, our wardrobe choices are out of our control, even after birth. No matter when you’re ready for jeans again, we know they are a staple in practically everyone’s wardrobes. Finding the ideal pair of postpartum jeans can help you feel like yourself again in this new phase of life. Today, we will explore the best postpartum jeans so that you can find the pair that helps you feel confident and comfortable during this special time. Quick shop: postpartum denim picks Metietila Drawstring Joggers BLANKNYC Denim-Printed French Terry Jogger RAG&BONE Denim-Printed French Terry Jogger Ginger + Dandelion Bloat-Friendly Slim Jeans Mama Prima Post-Pregnancy Skinny Jeans Athleta Sculptek Ultra Skinny Jeans Everlane The Way-High Jean Old Navy High-Waisted Straight OG Straight Jeans AE Stretch Mom Jean Levi’s 314 Shaping Straight Jeans AE Stretch ’90s Straight Jeans Lee’s Flex Motion Regular Fit Straight Jeans What kind of jeans should I wear after giving birth? Breathable, stretchy materials Elastic or drawstring waistbands Mid to high-rise waist Extra core support It’s essential to give your body ample time to heal after you give birth, which includes being mindful of the clothes you wear. Your body has undergone many changes over the last nine months, and you certainly won’t want to wear your regular jeans anytime soon after having your baby. Luckily, tons of stylish denim options are specifically designed for the postpartum period (or could work well for this time without being actual “postpartum jeans.” The best postpartum jeans are made with breathable and stretchy materials that provide you with the flexibility and comfort you need during this time. Look for styles with stretchy waistbands that can be adjusted so you can comfortably wear them through the postpartum period and its changes. Jeans made of ultra-stretchy and soft materials are typically the best jeans for C-section moms. These days, all your favorite styles of jeans are offered for recovering postpartum bodies. There are plenty of high-waisted postpartum jeans out there, which are great for helping you feel extra supported and stylish on those days you’re out and about or want to put on a cute outfit. If you prefer skinny jeans, they might seem out of the question during this time, but thankfully, this is far from the truth. Several brands offer this style in cozy, comfortable materials (see below!), so you shouldn’t have trouble finding the best postpartum skinny jeans just right for your body. You shouldn’t have to sacrifice your sense of style when you’re postpartum—we want you to have the resources for the cutest jeans while staying as comfortable as possible while you heal. When can I wear jeans after giving birth? While you might not immediately go to the jeans in your closet (hello, yoga pants) right after birth, you’ll understandably want to know which postpartum jeans are the best so you’re prepared to throw a pair on when you feel ready. The timing of feeling ready to wear jeans again after giving birth differs from person to person, so it’s essential to listen to your body and do whatever feels right for your personal needs. There are no hard and fast rules. You can wear postpartum jeans within the first few weeks after giving birth as long as it feels comfortable. You’ll likely have to hold off on wearing “regular” jeans until at least six weeks postpartum since these generally have a tighter fit with less give. Also, don’t be shocked if you have to size up a size or two (or more) from your pre-pregnancy size. Your body will take time to adjust and heal to its new home after carrying and birthing a baby. Remember that your healing journey will differ from everyone else’s. Honor the recovery process, do what feels right for you, and be kind to yourself always. Our favorite postpartum jeans (shop by style) We’ve broken out our favorite picks for postpartum jeans by style. Some of these are true “postpartum” jeans designed for those who just gave birth, but most are everyday jeans that make the perfect addition to a new mom’s wardrobe. Joggers The loose fit throughout the body makes joggers an excellent option for postpartum jeans. They’re extra comfy (especially our picks) and easy to pair with almost anything. 1. Metietila Draw-String Joggers With their loose fit, elastic draw-string waistband, and stretchy fabric, these jeans are perfect for postpartum bodies. Plus, they’re under $40, making them a great option for your postpartum wardrobe (and beyond!). 2. BLANKNYC Denim-Printed French Terry Jogger You won’t believe it, but these jeans are sweatpants made from French terry cotton. To give the illusion of denim, the patterns and distressing are screen-printed onto the pants, so you get the visual of denim but the comfort of sweatpants (just what postpartum called for!). 3. RAG&BONE Denim-Printed French Terry Jogger Like the above pair of joggers, these “jeans” are screen-printed French terry cotton joggers. Overall, there is less distressing, so the look is cleaner and more timeless, but the cost is significantly more. Skinny jeans Always classic, skinny jeans are a wardrobe staple and work well with flowy, postpartum-friendly tops and tees. The ones we’ve picked out are super stretchy, so you can get the look of skinny jeans without all the constriction. 4. Ginger + Dandelion Bloat-Friendly Slim Jeans Unlike any jeans we’ve tried before, the bloat-friendly jeans from Ginger + Dandelion are like a wearable magic trick. Thanks to their Tummy Technology™, their denim designs combine a relaxed waistband that lays flat on your stomach while allowing breathing room and an inner panel that smooths your tummy without compression. The fabric learns your body over time, is soft and stretchy, and offers a gentle, supportive feeling many seek after birth. 5. Mama Prima Post-Pregnancy Skinny Jeans These skinny jeans are made specifically for postpartum mothers and feature a built-in power mesh support belly for extra support and hold after birth. They’re a skinny fit with Cotton/Spandex blend fabric, offering plenty of extra stretch and give. 6. Athleta Sculptek Ultra Skinny Jeans Made with a unique fabric designed to stretch in every direction (and then stretch right back!), these super-stretchy skinny jeans are perfect for life after birth. Plus, they’re very washer and dryer friendly, so toss and wash easily. “Mom” jeans Mom jeans are an excellent choice if you want more modern-fitting denim after birth. They are all high-rise, making them a comfortable option for those who had a cesarean birth or want extra support throughout their core. 7. Everlane The Way-High Jean With 98% cotton and 2% elastane (hello, stretch!), these super high-rise jeans are perfect for holding in your postpartum belly and providing comfort. They’re available in almost a dozen washes and different inseam lengths. 8. Old Navy High-Waisted Straight OG Straight Jeans What makes these postpartum-friendly jeans extra special is the “clever secret-smooth front pockets hold you in for a smoothing effect,” making them the perfect choice for after birth and when you’re ready for denim. Plus, the fit is flattering and comfortable. 9. AE Stretch Mom Jean These stretchy mom jeans are available in two washes, different inseams, and a wide range of sizes. The high-rise is extra comfortable, especially for C-section moms, as the waistband can easily rise above the incision line. Straight-leg jeans An update to skinny jeans, straight-leg jeans are less “legging-like” in style and offer a straight cut from the hips to the ankles. They’re easy to pair with anything in your closet and can be worn dressed up or down. 10. Levi’s 314 Shaping Straight Jeans Made with extra comfortable, super-soft, and stretchy fabric, these straight-leg jeans are the MVP for postpartum moms. They also have an innovative tummy-slimming panel and enhanced comfort with supportive stretch for extra postpartum core support. 11. AE Stretch ’90s Straight Jeans These looser-fit straight jeans are extra comfortable thanks to their roominess and are designed for everyday wear. Plus, they have a high rise and a special stretch fabric that holds its shape and won’t bag out with wear. 12. Lee’s Flex Motion Regular Fit Straight Jeans With built-in elastic waistband technology, these straight-fit jeans sit just below the waist with a relaxed seat and thigh or extra comfort. Plus, they’re available in nine washes, and the cut is classic enough for extended wear, whether you have to dress them up or down. Tips for embracing your new postpartum body Embracing your new postpartum body might take some time. Many changes are happening simultaneously as your body is working hard at healing, among other things. Your postpartum body is a beautiful reflection of the miracle you created and brought into the world. It’s normal to feel many emotions about your new body but try your best to remain kind, patient, and compassionate toward yourself during this time. More on finding the perfect pair of postpartum jeans The postpartum recovery period is a special time when taking the best possible care of your body is vital. Finding the best postpartum jeans to wear after birth can exponentially help how you feel as you navigate this new phase in life. The right pair of postpartum jeans will be comfortable, breathable, and accommodating to your changing body. Finding the right style might also take some time. There are so many options available on the market today, so research the styles you prefer, whether that’s skinny or high-waisted postpartum jeans, to find the perfect fit for you. Remember to be kind to yourself during this time – it may be easier said than done, but your body is strong and reflects the incredible journey you went through to bring new life into the world. Rest as much as possible, eat well, surround yourself with support, and throw on your favorite pair of postpartum jeans whenever you feel ready.
While there’s no rush to return to a pair of jeans after giving birth, here are the best jeans we’ve found for new postpartum bodies. Bringing new life into the world is one of the most profound and transformative experiences anyone can have. After giving birth, it can take time for your body to heal and adjust to the changes it’s going through. Finding comfortable and accommodating clothing for your postpartum body is essential for your physical and mental well-being. With that said, many new moms opt for their flowy pants or leggings after birth, but that’s not preferred – or even an option – for everyone. I’ll never forget when I talked to a new mom who said she had to wear jeans two weeks postpartum because she couldn’t take any unpaid leave from work, and her job required it. Sometimes, our wardrobe choices are out of our control, even after birth. No matter when you’re ready for jeans again, we know they are a staple in practically everyone’s wardrobes. Finding the ideal pair of postpartum jeans can help you feel like yourself again in this new phase of life. Today, we will explore the best postpartum jeans so that you can find the pair that helps you feel confident and comfortable during this special time. Quick shop: postpartum denim picks Metietila Drawstring Joggers BLANKNYC Denim-Printed French Terry Jogger RAG&BONE Denim-Printed French Terry Jogger Ginger + Dandelion Bloat-Friendly Slim Jeans Mama Prima Post-Pregnancy Skinny Jeans Athleta Sculptek Ultra Skinny Jeans Everlane The Way-High Jean Old Navy High-Waisted Straight OG Straight Jeans AE Stretch Mom Jean Levi’s 314 Shaping Straight Jeans AE Stretch ’90s Straight Jeans Lee’s Flex Motion Regular Fit Straight Jeans What kind of jeans should I wear after giving birth? Breathable, stretchy materials Elastic or drawstring waistbands Mid to high-rise waist Extra core support It’s essential to give your body ample time to heal after you give birth, which includes being mindful of the clothes you wear. Your body has undergone many changes over the last nine months, and you certainly won’t want to wear your regular jeans anytime soon after having your baby. Luckily, tons of stylish denim options are specifically designed for the postpartum period (or could work well for this time without being actual “postpartum jeans.” The best postpartum jeans are made with breathable and stretchy materials that provide you with the flexibility and comfort you need during this time. Look for styles with stretchy waistbands that can be adjusted so you can comfortably wear them through the postpartum period and its changes. Jeans made of ultra-stretchy and soft materials are typically the best jeans for C-section moms. These days, all your favorite styles of jeans are offered for recovering postpartum bodies. There are plenty of high-waisted postpartum jeans out there, which are great for helping you feel extra supported and stylish on those days you’re out and about or want to put on a cute outfit. If you prefer skinny jeans, they might seem out of the question during this time, but thankfully, this is far from the truth. Several brands offer this style in cozy, comfortable materials (see below!), so you shouldn’t have trouble finding the best postpartum skinny jeans just right for your body. You shouldn’t have to sacrifice your sense of style when you’re postpartum—we want you to have the resources for the cutest jeans while staying as comfortable as possible while you heal. When can I wear jeans after giving birth? While you might not immediately go to the jeans in your closet (hello, yoga pants) right after birth, you’ll understandably want to know which postpartum jeans are the best so you’re prepared to throw a pair on when you feel ready. The timing of feeling ready to wear jeans again after giving birth differs from person to person, so it’s essential to listen to your body and do whatever feels right for your personal needs. There are no hard and fast rules. You can wear postpartum jeans within the first few weeks after giving birth as long as it feels comfortable. You’ll likely have to hold off on wearing “regular” jeans until at least six weeks postpartum since these generally have a tighter fit with less give. Also, don’t be shocked if you have to size up a size or two (or more) from your pre-pregnancy size. Your body will take time to adjust and heal to its new home after carrying and birthing a baby. Remember that your healing journey will differ from everyone else’s. Honor the recovery process, do what feels right for you, and be kind to yourself always. Our favorite postpartum jeans (shop by style) We’ve broken out our favorite picks for postpartum jeans by style. Some of these are true “postpartum” jeans designed for those who just gave birth, but most are everyday jeans that make the perfect addition to a new mom’s wardrobe. Joggers The loose fit throughout the body makes joggers an excellent option for postpartum jeans. They’re extra comfy (especially our picks) and easy to pair with almost anything. 1. Metietila Draw-String Joggers With their loose fit, elastic draw-string waistband, and stretchy fabric, these jeans are perfect for postpartum bodies. Plus, they’re under $40, making them a great option for your postpartum wardrobe (and beyond!). 2. BLANKNYC Denim-Printed French Terry Jogger You won’t believe it, but these jeans are sweatpants made from French terry cotton. To give the illusion of denim, the patterns and distressing are screen-printed onto the pants, so you get the visual of denim but the comfort of sweatpants (just what postpartum called for!). 3. RAG&BONE Denim-Printed French Terry Jogger Like the above pair of joggers, these “jeans” are screen-printed French terry cotton joggers. Overall, there is less distressing, so the look is cleaner and more timeless, but the cost is significantly more. Skinny jeans Always classic, skinny jeans are a wardrobe staple and work well with flowy, postpartum-friendly tops and tees. The ones we’ve picked out are super stretchy, so you can get the look of skinny jeans without all the constriction. 4. Ginger + Dandelion Bloat-Friendly Slim Jeans Unlike any jeans we’ve tried before, the bloat-friendly jeans from Ginger + Dandelion are like a wearable magic trick. Thanks to their Tummy Technology™, their denim designs combine a relaxed waistband that lays flat on your stomach while allowing breathing room and an inner panel that smooths your tummy without compression. The fabric learns your body over time, is soft and stretchy, and offers a gentle, supportive feeling many seek after birth. 5. Mama Prima Post-Pregnancy Skinny Jeans These skinny jeans are made specifically for postpartum mothers and feature a built-in power mesh support belly for extra support and hold after birth. They’re a skinny fit with Cotton/Spandex blend fabric, offering plenty of extra stretch and give. 6. Athleta Sculptek Ultra Skinny Jeans Made with a unique fabric designed to stretch in every direction (and then stretch right back!), these super-stretchy skinny jeans are perfect for life after birth. Plus, they’re very washer and dryer friendly, so toss and wash easily. “Mom” jeans Mom jeans are an excellent choice if you want more modern-fitting denim after birth. They are all high-rise, making them a comfortable option for those who had a cesarean birth or want extra support throughout their core. 7. Everlane The Way-High Jean With 98% cotton and 2% elastane (hello, stretch!), these super high-rise jeans are perfect for holding in your postpartum belly and providing comfort. They’re available in almost a dozen washes and different inseam lengths. 8. Old Navy High-Waisted Straight OG Straight Jeans What makes these postpartum-friendly jeans extra special is the “clever secret-smooth front pockets hold you in for a smoothing effect,” making them the perfect choice for after birth and when you’re ready for denim. Plus, the fit is flattering and comfortable. 9. AE Stretch Mom Jean These stretchy mom jeans are available in two washes, different inseams, and a wide range of sizes. The high-rise is extra comfortable, especially for C-section moms, as the waistband can easily rise above the incision line. Straight-leg jeans An update to skinny jeans, straight-leg jeans are less “legging-like” in style and offer a straight cut from the hips to the ankles. They’re easy to pair with anything in your closet and can be worn dressed up or down. 10. Levi’s 314 Shaping Straight Jeans Made with extra comfortable, super-soft, and stretchy fabric, these straight-leg jeans are the MVP for postpartum moms. They also have an innovative tummy-slimming panel and enhanced comfort with supportive stretch for extra postpartum core support. 11. AE Stretch ’90s Straight Jeans These looser-fit straight jeans are extra comfortable thanks to their roominess and are designed for everyday wear. Plus, they have a high rise and a special stretch fabric that holds its shape and won’t bag out with wear. 12. Lee’s Flex Motion Regular Fit Straight Jeans With built-in elastic waistband technology, these straight-fit jeans sit just below the waist with a relaxed seat and thigh or extra comfort. Plus, they’re available in nine washes, and the cut is classic enough for extended wear, whether you have to dress them up or down. Tips for embracing your new postpartum body Embracing your new postpartum body might take some time. Many changes are happening simultaneously as your body is working hard at healing, among other things. Your postpartum body is a beautiful reflection of the miracle you created and brought into the world. It’s normal to feel many emotions about your new body but try your best to remain kind, patient, and compassionate toward yourself during this time. More on finding the perfect pair of postpartum jeans The postpartum recovery period is a special time when taking the best possible care of your body is vital. Finding the best postpartum jeans to wear after birth can exponentially help how you feel as you navigate this new phase in life. The right pair of postpartum jeans will be comfortable, breathable, and accommodating to your changing body. Finding the right style might also take some time. There are so many options available on the market today, so research the styles you prefer, whether that’s skinny or high-waisted postpartum jeans, to find the perfect fit for you. Remember to be kind to yourself during this time – it may be easier said than done, but your body is strong and reflects the incredible journey you went through to bring new life into the world. Rest as much as possible, eat well, surround yourself with support, and throw on your favorite pair of postpartum jeans whenever you feel ready.
Try my postpartum body odor armpit detox. Smell better with this effective and natural remedy for postpartum body odor.
Have you tried this no-work weight loss yet?
It has been a while since writing a recap blog. The last time I left off, I was pregnant, and now I'm sitting here with a baby sound asleep on my chest. I used to be able to write these blogs in a few hours, but today, it's taken me…
The 555 postpartum rule is a great guideline that suggests five days in bed, five days on the bed, and five days around the bed, adding up to 15 days of taking it easy and allowing yourself to recover gently during this time. Here's why this rule is great for newly postpartum moms.
A roundup of the best postpartum books to help you feel prepared for recovery and what happens to a mother in life after birth.
These are the top essentials you need in your closet to make nursing – and postpartum recovery – more manageable and comfortable, all while staying stylish. Building a capsule wardrobe for nursing can help make things easier postpartum and when you’re out and about with your new baby. Plus, a nursing-friendly capsule wardrobe can help you get dressed for the day in less time (and energy), which are precious resources in postpartum. This guide highlights our essentials for the perfect timeless (and seasonless) nursing capsule wardrobe. What is a capsule wardrobe? A capsule wardrobe is a curated selection of clothing pieces that all work together in various ways and complement each other. The goal of a capsule wardrobe is to create dozens of outfits from a limited number of items. Since breastfeeding isn't forever, building a nursing capsule wardrobe is a great approach to help save money and ensure you’re both stylish and comfortable. How many items should be in a capsule wardrobe? Typically, a capsule wardrobe should have between 25 and 50 pieces of clothing. Aim for 10-15 pieces for a nursing capsule wardrobe, keeping in mind you can additionally mix in what you already own. Staying stylish while breastfeeding A capsule wardrobe is an easier way to stay stylish while nursing and breastfeeding your baby. Personally, I was able to use a lot of what I already had in my closet, paired with some must-have nursing-friendly items. For example, you can purchase a handful of nursing basics (think tanks, tees, and bras) and then layer in pieces already in your closet. Add seasonal-appropriate, nursing-friendly pieces (like wraps, scarves, wrap dresses, etc.). Are nursing clothes essential? Yes, absolutely. While you can get away with some wrap-front and button-down tops already in your closet, it’s essential to have at least a few pieces designed specifically for nursing, particularly a nursing bra and tank top. Create a nursing capsule wardrobe in four steps Creating a nursing capsule wardrobe is easy when you start with the essential nursing pieces (steps one and two). Then, steps three and four will walk you through making your breastfeeding outfits stylish and comfortable. Select your nursing bras Add in nursing-friendly basics Layer in fashion items from your closet Swap out seasonal pieces as needed After these four steps, you can add in any accessories (stay away from dangling earrings if your baby is grabby!), shoes, and bags to complete your nursing wardrobe. 1. Choose the right bras There are two types of bras we’d recommend having for the foundation of your nursing capsule wardrobe: Adjustable wrap-style bra Clip-down bra with molded cups The wrap-style bra will be your go-to for days at home and nighttime. The molded clip-down bra will be perfect under tees, tops, and dresses. 2. Add in basics Tanks Purchase a few nursing-friendly tanks to layer under the tops. A tank layer can add an extra layer of privacy and comfort while nursing outside of your home. How? Wear a tank under your shirt and lift the top shirt layer when it’s time to nurse your baby. Your tank will create more privacy and help you feel less exposed. Clip-down tank with built-in bra Stretchy and supportive tank (no clips) In addition to tanks, a stretchy belly band left over from pregnancy can be an easy option to add additional coverage while nursing. I loved using this while feeding and affectionately called it my
Curious about how to use Ayurvedic wellness practices to enhance and support your postpartum recovery experience? This article covers what to know before giving birth. As a trained birth doula and Ayurvedic health practitioner, I had never learned of or heard of the sacred window from my mother, women, or anyone until I studied the…
Having a C-Section is much more complicated than a normal delivery. It's a major abdominal surgery and it can leave you with a terrible tummy pooch, but there
These are the top essentials you need in your closet to make nursing – and postpartum recovery – more manageable and comfortable, all while staying stylish. Building a capsule wardrobe for nursing can help make things easier postpartum and when you’re out and about with your new baby. Plus, a nursing-friendly capsule wardrobe can help you get dressed for the day in less time (and energy), which are precious resources in postpartum. This guide highlights our essentials for the perfect timeless (and seasonless) nursing capsule wardrobe. What is a capsule wardrobe? A capsule wardrobe is a curated selection of clothing pieces that all work together in various ways and complement each other. The goal of a capsule wardrobe is to create dozens of outfits from a limited number of items. Since breastfeeding isn't forever, building a nursing capsule wardrobe is a great approach to help save money and ensure you’re both stylish and comfortable. How many items should be in a capsule wardrobe? Typically, a capsule wardrobe should have between 25 and 50 pieces of clothing. Aim for 10-15 pieces for a nursing capsule wardrobe, keeping in mind you can additionally mix in what you already own. Staying stylish while breastfeeding A capsule wardrobe is an easier way to stay stylish while nursing and breastfeeding your baby. Personally, I was able to use a lot of what I already had in my closet, paired with some must-have nursing-friendly items. For example, you can purchase a handful of nursing basics (think tanks, tees, and bras) and then layer in pieces already in your closet. Add seasonal-appropriate, nursing-friendly pieces (like wraps, scarves, wrap dresses, etc.). Are nursing clothes essential? Yes, absolutely. While you can get away with some wrap-front and button-down tops already in your closet, it’s essential to have at least a few pieces designed specifically for nursing, particularly a nursing bra and tank top. Create a nursing capsule wardrobe in four steps Creating a nursing capsule wardrobe is easy when you start with the essential nursing pieces (steps one and two). Then, steps three and four will walk you through making your breastfeeding outfits stylish and comfortable. Select your nursing bras Add in nursing-friendly basics Layer in fashion items from your closet Swap out seasonal pieces as needed After these four steps, you can add in any accessories (stay away from dangling earrings if your baby is grabby!), shoes, and bags to complete your nursing wardrobe. 1. Choose the right bras There are two types of bras we’d recommend having for the foundation of your nursing capsule wardrobe: Adjustable wrap-style bra Clip-down bra with molded cups The wrap-style bra will be your go-to for days at home and nighttime. The molded clip-down bra will be perfect under tees, tops, and dresses. 2. Add in basics Tanks Purchase a few nursing-friendly tanks to layer under the tops. A tank layer can add an extra layer of privacy and comfort while nursing outside of your home. How? Wear a tank under your shirt and lift the top shirt layer when it’s time to nurse your baby. Your tank will create more privacy and help you feel less exposed. Clip-down tank with built-in bra Stretchy and supportive tank (no clips) In addition to tanks, a stretchy belly band left over from pregnancy can be an easy option to add additional coverage while nursing. I loved using this while feeding and affectionately called it my
Birth2FitMum is a postnatal 12 week exercise program to heal your Diastasis & Get you back in shape safely. Join our most successful postnatal exercise program.
Liz Adams talks about her postpartum recovery and breastfeeding essentials for new moms including the products she personally used after giving birth to two boys!
🌟Empower Your Clients: Elevate Your Practice with our Prenatal/ Birth/ Post-partum Hand-outs! Hello Fellow Birth Workers, Are you ready to take your practice to the next level? Introducing our meticulously crafted digital handouts – the ultimate tools designed to empower and support your expecting clients throughout their incredible journey into parenthood. 🌟 What are They? These digital handouts are a game-changer for your practice! Beautifully crafted hand-outs packed with information presented by seasoned midwives and doulas, thoughtfully curated to be shared with your clients. 👩🤝👩 How It Benefits Your Practice: 🔍 Enhanced Client Experience: Elevate your client care by providing them with a holistic resource that covers everything from prenatal care to postpartum wellness. It's like gifting them a roadmap to navigate this transformative journey. 🧠 Education and Empowerment: Empower your clients with knowledge! The handout is filled with invaluable insights, checklists, and worksheets that foster informed decision-making and confidence during childbirth. 🌿 Complementary Holistic Approach: Reinforce your practice's commitment to holistic care by offering guidance on natural remedies, nutrition, relaxation techniques, and more. 📚 Time-Saving Resource: Save time and effort by having a comprehensive resource ready to share with your clients. It's like having a personalized support system in digital form! 🤝 Partner Collaboration: Encourage partner involvement! The handout guides partners on how to actively participate and support their significant other throughout the birthing process. 🌟 Why Choose Our Handout: Crafted with love and expertise, our handouts isn't just about information – it's about creating an unforgettable experience for your clients. It's a testament to your dedication to providing unparalleled care and support. 💡 How to Use: ✨ Share it with Your Clients: Simply distribute the digital handout to your clients, and watch as it becomes an invaluable resource in their pregnancy journey. 📩 Email Attachments: Send it out digitally as part of your client communications, making it easily accessible whenever they need guidance. 🏥 Waiting Room Essential: Display it digitally in your waiting room or office to offer a sneak peek into the comprehensive care you provide. 🎁 Exclusive Bonus: By incorporating our handouts into your practice, you'll not only enhance your client care but also join a community of like-minded professionals dedicated to empowering families through knowledge and support. 🌟 Elevate your practice, enrich your clients' experiences, and nurture a community of empowered parents-to-be with The Doula Ministry. Download your copies today and witness the positive impact it brings to your practice! 🌟
This granola is easy, fast, delicious and has quickly become a postpartum essential.
Navigating postpartum can be challenging, especially with constipation. Learn how long postpartum constipation lasts and find relief with practical tips. Understand the role of hydration in managing constipation and discover effective strategies to stay hydrated and support your recovery during this crucial time.
Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.
