Citrus fruits are readily available, but underappreciated and often wasted. So don't throw away citrus peels, do this instead!
This herb tucked away in your kitchen may have more uses than you think! Thyme is an herb for winter health.
When the pressures of day to day life have you bent out of shape, linden has your back. Sweet, fragrant linden offers anti-hypertensive & sedative action.
Learn 5 simple ways to make an herb infused oil for medicinal use, and why you should!
Back-to-school germs proliferate and staying well is a challenge! These easy herbs for cold season will help keep your family from coughing all winter long.
The Herb Garden serves as a vibrant living classroom where the community can learn practical urban food gardening techniques and tips for making sustainable food choices. The garden is designed to be a decorative but utilitarian potager, or kitchen garden, that freely mixes medicinal and culinary herbs, vegetables, berries, fruit trees, and flowers.
Put away the first-aid kit. Your farmland is home to a number of medicinal herbs that can be used to treat what ails you.
As a member of the Asteraceae family, Calendula (Calendula officinalis) is a relative of other helpful plants such as chamomile, yarrow, dandelion, Echinacea, and Arnica. And just like its family members, Calendula has a plethora of wonderful benefits and uses!
Botanical Name: Prunella vulgaris. Other Common Names: Common self heal, selfheal, heal-all, heart of the earth, bronella, pronella, prunella. Habitat: Self heal is thought to have originated in Europe. Today, it is found in most countries with a suitable habitat, including Europe, Asia, Japan, and North America. It requires moist soil but is found in all terrains, including grasslands, woodland edges, roadsides, and wastelands. It prefers areas which are either in direct sunlight or only partially shaded. Description: Self heal is a plant in the genus Prunella which includes seven known species. Self heal grows to about 30 to 40
This page has moved. Please go to http://www.herbalremediesadvice.org/marshmallow-herb.html to learn about Marshmallow Herb.
Learn how to make herbal balms at home with these easy-to-follow recipes and infusion ideas. Create herbal balms for headaches, relaxation, and healing.
How to make a decongesting herbal steam! Choose the right natural decongestants to unclog your sinuses and help you breathe easier.
Stinging nettle leaf uses range from providing excellent nourishment as a leafy green food source to acting as a helpful herbal remedy for the whole family!
It's autumn, and the time for harvesting fall herbs! Check out these 7 herbs you can harvest in the fall and learn how to use them for your health. We'll help you discover plants local to you that are ready for fall harvest!
Come and learn all about the amazing health benefits of medicinal mistletoe and how you can use it for you and your family.
What is clove? Besides being a very stimulating herb, clove also provides remedies for toothaches, digestion, and colds and flu. Learn more...
This article looks at twelve traditional pain relieving herbs and how herbalists approached their use.
Make the most of common yard weeds by using white clover for food and medicine with these easy tips and recipes.
A useful herb for the family, rose helps calm irritated nerves, soothe sunburns and more. Learn how to enjoy the comforts of rose for your family!
Making a homemade salve is easier than you think! We are sharing two recipes and a tutorial for making a homemade salve.
When elderflowers are in season make these great elderflower recipes! Includes elderflower cordial, liqueur, tea, jelly, cake, and more!
Passion flower tea is an effective mind and body relaxer that can help you fall asleep more easily and stay sleep throughout the night. Alt...
It is simple to dry herbs and spices at home and this is a great way to preserve them for use all year long.
Herbs can help your mood. Yes it's true! Here's an easy recipe that is both delicious and uplifting!
Medical Medium: Echinacea - now at www.medicalmedium.com
Astragalus medicine, an important part apothecary. Use it 'solo' or in formula. The root makes a super addition to nutritious soups. Powdered? Stay tuned.
We are constantly bombarded with information about ‘shelf life’ and ‘sell by dates’. If we buy anything herbal it will come with a “Best before end” date which can range from three months to two years. Herbalists talk about plants which lose their efficacy quickly and those which are still being used decades later. For a newcomer to herbs it can be very confusing. If you are reliant on other producers for all your herbal products then you are constrained by their printed labels saying how long something will last. You can make your own assessment of vibrancy by comparing what the colour, smell and taste of the product when you first purchased it compared with how it looks/smells/tastes now. Be aware that once you expose the product to the air, it will start to denature. The more you use something, the sooner it will lose its potency. This won’t be a problem if you’ve bought something to use regularly over a couple of weeks or months but it could be a disappointment if you open it and leave the lid off for a relatively long period of time, then seal it and go back to it a year or so later and discover it has “gone off”. It’s helpful to look at each kind of herbal produce in turn. Fresh Herbs Wisdom passed down from ancient times exhorts us to pick herbs when they are dry but before the midday sun stresses the herb. If you want to experiment with timings, try picking late morning and late afternoon and see how the herb changes in those few hours. Once you have picked as much as you want, make sure your produce is not left exposed to bright sunshine or you may lose everything you have gathered. When you are picking don’t use plastic for storage of any length, cloth bags or wicker baskets are best. The plant will continue to respire even after you have cut it from its roots and the water vapour produced needs to be able to escape. Keeping it in a plastic bag overnight can mean you return to a wet, soggy mess. You may want to use or process your fresh herb immediately or you can deliberately leave them to wilt for several days to remove excess water content before you process your harvest. Wilting time will vary depending on the amount of water present in the herb. I have seen watercress and milk thistle leaves reduce by ½ to 2/3rds of their volume in half an hour in warm weather or hot room. Most green, leafy herbs can be left to wilt for up to three days in a cool, shady, airy place. Dried aerial parts should retain the vibrancy of colour once dried. Leaves and flowers should be removed from their stems once dry because the stem may not have dried completely but should be stored as completely as possible. Once you crush a leaf it releases its essential oil into the air and is lost, so if you crush or powder a dried herb it will not retain its potency for as long as the whole counterpart. If you need to turn a herb into powder, do small amounts as and when needed. This is especially true of oil bearing seeds such as hemp or flax. Once ground the oil starts to turn rancid after three hours so should be consumed immediately. If you don’t live in a climate where long periods of dry weather are possible then there will be times when you have to pick in the wet or lose your entire crop. If this happens you will have to use an external heat source to remove excess moisture. Rayburns (small agas) and hot water tanks/airing cupboards can be really useful for this but few people have access to them anymore. If you do need to dry in an oven, always dry on the lowest heat and leave the oven door open so the moisture can escape. NEVER dry in a microwave (unless you are only drying for culinary purposes and don’t care what is happening to the chemistry of the plant material) as you will end up cooking the plant, not drying it. Seeds, roots and barks are different. You may find, if collected during autumn or winter, the increased moisture content of the seasonal air will make them prone to mould development if left in a cool place without washing and drying. Yeast spores present in the air can cause fermentation as part of the cycle of decay. This is especially true with elderberries and conkers will develop a surface mould if left untouched for a week. Smaller seeds such as fennel, dill or coriander should be picked dry and dried some more before storing but will last for several years. Seeds, roots and barks do take more time to prepare before drying but if the preparation is done effectively so drying is complete, the finished product should last several years. The more time and effort you put in beforehand, the longer it will keep. Dried herbs Most dried herbs will keep their potency for twelve months and may start to lose colour and scent during their second or third year. It is colour, scent and taste which will alert you to the potency. Some herbs such as lemon balm, tarragon, dill, fennel and St John’s wort flowers are only supposed to have a shelf life of six months and people are advised to think of other ways of preserving them such as freeze drying, herbal ice cubes or frozen herbal butters. Some herbs such as cleavers and chickweed have such high water content that they are not supposed to be effective if dried at all but herbalists in countries with very short growing seasons such as Finland have disproved this. If you are making oils or tinctures with these herbs you should use them fresh and not dried. If you grow and dry your own delicate herbs and keep them in glass jars away from the light (I put brown paper bags around my glass jars) you will find they are active well after their supposed use by date. I’ve seen health food shops sell straw coloured calendula petals kept in clear glass near the shop window which are obviously useless yet my homegrown petals keep their orange vibrancy for longer than twelve months, as does my St John’s wort, red clover and bergamot. Herbs don’t realise they have a use by date. They will continue to act many years after being dried. Henriette Kress had a case where she gave five year old St John’s wort dried flowers to a client which worked perfectly well and Jim Macdonald has some fourteen year old calamas root which he chews. He said there wasn’t quite as much “zing” in the old root as a freshly dried one but the essence of the plant was still there. If you find yourself in a situation where you need a dried herb but only have something two or three years old which has lost most of its colour and smell then double the amount you would normally infuse to provide a medicinal product. Teas A “normal” herbal tea brewed for ten minutes should keep in the fridge for 24 hours. This is useful if you are brewing larger amounts to use throughout the day or for eye washes, antiseptic washes etc. Decoctions A cooled decoction should keep in a fridge for up to 48 hours. Syrups and cordials Concentrated (i.e. reduced by evaporation to 1/8th of its original volume) medicinal syrups made with 1:2 proportion of tea: sugar should keep indefinitely if placed in sterile bottles and lids. Syrups made with 1:1 proportions of tea: sugar or honey in a sterile bottle and lid should keep for at least a year unopened and possibly two. Once opened, they should be kept in a fridge and used within six months. Cordials made with 1:1 proportions should have the same shelf life as a syrup. Anything made with reduced sugar content will have a much shorter shelf life. Floral waters Floral waters are used externally and normally have 1:0.25 decoction: alcohol proportion (i.e. ¼ of the volume of decoction of alcohol is added as a preservative). I have kept these for two years successfully without opening. Decocted bitter If you make a bitter by decocting the plant material and preserving this with alcohol measuring ¼ of the volume of the original decoction it should last for 18 months to 2 years before it starts to grow something when stored in a cool, dark place and unopened. If the mixture becomes cloudy, discard. Flower essence Flower essences made by sun infusion and preserved 1:1 with brandy should keep for up to two years if unopened. Once diluted with spring or distilled water, it should be used within a week or sooner. Tinctures One of the major factors in the shelf life of your tincture is how concentrated your extracting alcohol and how often you open the bottle/jar/container. Unopened, tinctures can last for ten years or more depending on which plant you have used. Tinctures should also be stored in brown or green glass bottles and kept away from heat or light. If you leave plant matter in the alcohol for longer than the prescribed period (most people macerate for three weeks, some for six) you tend to extract extra tannins which you may not want. Certainly when I forgot to strain a jar of vervain and skullcap for over 12 months, the tinctures were both very dark brown and exceptionally bitter which meant I'd lost the beautiful shining aquamarine of the skullcap. I used them both but in formulae rather than alone. Some herbalists have found that leaving the fresh herb in the tincture has increased the longevity and are now doing this as their practice. This works best when the herb restricts fungal and bacterial growth as part of its repertoire. Elixirs Elixirs are made with equal proportions of brandy and honey. As such they should last at least ten years and probably longer. I do leave fresh elderberries in elixirs and haven’t had a problem with fermentation as long as they are kept cool. Honeys Honey has been found in 2,000 year old Egyptian tombs still smelling and tasting like honey. Infused honey made from watery plant material may only last a couple of years. I recently found a year old jar of rosehip honey with the chopped hips still in it starting to grow mould on the top but once this was scraped off the rest of it was fine. Electuaries made from dried, powdered herbs should keep for as long as it takes you to eat it. I have one jar I use for demonstrations which is over six years old and still tasting the same as it did when I first made it. Oils If you make sun infused oils and don’t keep the plant material submerged they will grow mould and the oil will have to be discarded immediately. If you make double infused heated oils from fresh plant matter, you need to pour off the water globules before storing or the oil will go off more quickly. Unopened jars of double infused oils should last two to three years. St John’s wort oil will keep much longer if kept unopened in wide necked jars. If you keep opening jars of oils, they will go off sooner. Salves The shelf life of salves can be increased by adding Vitamin e capsules or essential oils. This is personal preference. I don’ t use any preservative and my salves, unopened will last up to two years and 8-12 months once opened. Vinegars My experience with infused herbal vinegars is that, because of their acidic environment, they keep indefinitely. I have never had a herbal vinegar “go off”. Some vinegars, such as chive flower, will lose their colour after twelve months. Glycerites I don’t make glycerites so have no experience of their shelf life.
Welcome back to the last week of the June Herb Challenge… week 4! Over the course of the last four weeks, we’ve learned a lot about the herb calendula. Today I wanna take some time to review some of what we’ve learned about this very useful herb as well as try to sum it up so […]
Herbs: what's safe and what's not for kids.
Easy to make. Essential 'must have' in the herbal medicine pantry.
Make the most of honey's healing powers with these natural honey home remedies for internal and external use to keep the body and soul running well.
Before discovering the elderflower syrup in the food section at IKEA, I had no idea that elderflowers could be used for anything other than producing elderberries. The first time I mixed up a glass…
"Back to School" is a busy time in many homes! Lazy summer days go into overdrive. Herbal teas can help! There is one herb that i use a lot. Do you have it?
In addition to listening to that inner voice that tells you when you've had enough, what can you do to make things a little easier on your digestive system? How about incorporating some delicious winter spices that can gently stimulate your appetite, aid the digestive process, and help you avoid the aftermath of overindulgence like gas, bloating, and upset stomach.
Foeniculum vulgare/ Fennel 6 or 7 years ago I was gifted with a massive quantity of files from Karen Hegre. Many people will remember Karen from the great Yahoo! lists that she ran on many differen
Are you looking for natural home remedies for cold and flu? Here are 11 of our favorite, simple remedies to support the immune system.
Learn about the herb calendula and how to use it to make an infused herbal oil in this weeks calendula herb challenge.
