Mentally strong people do :1. They move on. They don't waste time feeling sorry for themselves.2. They embrace change. They welcome challenges.3. They stay h...
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Sitting is the new smoking by Nancy Knowlton
In light of new research highlighting the health risks associated with sedentary behaviour, one physiologist is recommending combating the effects of 'sitting disease' by working small amounts of physical activity into your daily work routine.
Poor work habits are bad for staff health say Physiotherapy Institute, so investment in staff health and wellbeing makes good business sense for employers.
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