This Kefir Ice Cream tutorial will walk you through how to make this customizable, healthy treat using plain milk kefir as your ice cream base. No ice cream maker? No problem!

When I first started working as a chef, a good custard was the foundation of many of our restaurant desserts. We called it Crème Anglaise and it was a velvety, smooth sauce made from egg yolks, whole milk, cream, vanilla bean and sugar. You could flavour it with anything you liked such as cinnamon, nutmeg, chocolate, citrus, coffee or pistachio. These days I like to make them a little healthier, using less saturated fat and less sugar that's a lot kinder to the arteries. This custard is made from a combination of eggs + low-fat milk, which is a great source of quality protein, containing all the essential amino acids needed for growth and repair.

Creamy high protein chocolate mousse made with just 4 ingredients.

Nourishing and full of probiotics, these paleo & refined-sugar free Kombucha Lemon Gummies are the perfect healthy treat! | RaiasRecipes.com

These healthy dessert options incorporate skinny superfoods like peanut butter, cherries, nuts and oatmeal.

Rachel's Homemade (copycat) Aussie Bites

Enjoy a healthy Sunday breakfast with this wholemeal pancake recipe.

5-Minute Light & Healthy Vegan Cream with Fruits is packed with antioxidants. A refreshing and delicious snack, breakfast, or dessert.

These delicious low calorie Ninja Creami recipes will help satisfy your sweet tooth without derailing your health goals!

This protein-packed Cottage Cheese Ice Cream is creamy, sweet, and SO GOOD! The cottage cheese base gives it almost a cheesecake flavor and you can easily customize the mix-ins and toppings to make a delicious, healthy treat. Every ingredient goes in the blender and freezes so it's easy to make and only takes 5 minutes of prep time!

These healthy scotcharoos are a lightened up version of the classic scotcharoo recipe. They're gluten-free and refined sugar-free but you wouldn't notice at all! They're the healthy option when you are craving the sweet treat!

Halloumi Beetroot Salad a lunch or dinner option at less than 300 calories and being equally quick and simple to make.

What Is Candida? Living in the digestive tract, and coexisting with other bacteria, Candida Albicans is a fungus or type of yeast. To function right your

Nanimo bars got a healthy makeover! These lightened up nutrient dense bars will satisfy your sweet tooth without weighing you down.

You don't need a fortune to enjoy tasty meals. Take a look at our cheap & easy recipes for cooking on a budget – visit The Healthy Mummy today.

Healthy rice krispie treats made with peanut butter, coconut oil, maple syrup and brown rice krispies. These vegan and gluten free peanut butter rice krispie treats are topped with dark chocolate and sea salt for an indulgent treat that tastes just like a crunchy peanut butter cup. Options to add a bit of protein powder to make these a great post workout treat!

You don't need a fortune to enjoy tasty meals. Take a look at our cheap & easy recipes for cooking on a budget – visit The Healthy Mummy today.

Swap low-fat plain Greek yogurt in for butter in home-made hollandaise and save 729 calories per batch. Here is how to make it step by step.

Love hot chocolate but looking for a healthier option? Try turmeric hot chocolate! This golden drink has anti-inflammatory properties and can be enjoyed in 5 minutes.

You don't need a fortune to enjoy tasty meals. Take a look at our cheap & easy recipes for cooking on a budget – visit The Healthy Mummy today.

Creamy, savory, and satisfying, this hearty meatless main takes less than 30 minutes to get on the table.

Delicious, crunchy, healthy biscotti made with almond flour and coconut flour instead of grains!

Dates are an amazing little fruit. Packed with super sweet flavor and potassium, they make the perfect paleo treat!

Hummus Layer Dip, lemon scented hummus loaded with fresh veggies. A healthy addition to any Super Bowl party!

Decadent chocolate ganache tops a moist vanilla cupcake with a sweet-n-creamy surprise center for the ultimate grain-free treat … Chocolate Éclair Cupcakes! As a gluten-free girl living in a …

Simple yet delicious gluten-free French crepes recipe that delivers the same delicate texture. This blender crepe recipe is made with only 5 ingredients and no special pan required!

Colorful and healthy Raw Easter Cookies, these cookies have flavors like Strawberry Mint, Berry Vanilla and Carrot Cake!

Creamy high protein chocolate mousse made with just 4 ingredients.