Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Buddha bowls, meal prep bowls, veggie bowls, whatever you want to call them, these recipes are easy, healthy and full of flavor.
Carnivore Biscuits and Gravy, Carnivore Biscuits, keto Biscuits and Gravy, Carnivore Biscuits and Gravy recipe, carnivore recipes, carnivore
Your kidneys are remarkable organs situated on either side of your spine, below the ribs. They play vital roles in maintaining your overall health by
The first question comes to mind is that should guys shave their body hair? The answer is yes, but they should know about the body parts, which men can shav
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
A sedentary job can lead poor posture and subsequent back pain. You can improve posture and reduce the discomfort with these 6 exercises.
A Vata diet is a diet best suited to those with a Vata imbalance or Vata body type. In Ayurveda, the emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health. Following an Ayurvedic diet most appropriate for your body type is beneficial for mind, body and emotional …
How to eliminate histamine in the body doesn't have to be hard. Try these tips for reducing histamine intolerance and symptoms.
Running while pregnant has been a learning curve since my experience changes each trimester. I share them all below along with some Q&A.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
One effective way to reset and restore the balance of your gut microbiome is through a gut cleanse. A gut cleanse involves eliminating certain foods and toxins from your diet while focusing on nourishing your gut with nutrient-rich foods. In this article, we will explore the benefits of gut cleanses, the best diet plans to reset your gut, what to eat during a gut cleanse, tips for a successful cleanse, potential side effects and precautions, and how to maintain a healthy gut microbiome post-cleanse.
If your body type is Pitta, this nourishing free ayurvedic meal plan for Pitta dosha will help you detox, heal, rejuvenate, and blossom!
Rhodiola Rosea has been used this herb since centuries ago to lower anxiety, fatigue, and depression. Today this adaptogen is used for its health benefits
Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
These 21 near zero calorie snacks are perfect for when you want something to snack on but don’t want to offset your diet. Get the list here!
If you're complete beginner or a “re-starter”at getting in shape, you've probably seen someone you know jumping rope. It's been the "new" at home workout ever since the gyms closed. You must be wondering how jumping rope will impact you and your health. Well, I have some good news for you. Jumping rope will not only change your lifestyle but will also have some RAD health benefits that you’ll see and feel on your body from head to toe.The next question is usually ‘how long does it take to see ch
We focus so heavily on exercising our bodies to stay healthy, but what about our brain? Here are some fun cognitive therapy exercises to workout your mind!
Our gut is one of the most important parts of the human body, and the microbes found inside are an essential in keeping us physically and mentally healthy. Helping your child to build a strong gut microbiome is critical to their development, mental and physical resilience and in decreasing their risk of digestive and other
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
If you want to find out the best supplements to reduce cortisol, you just landed on the right article. Read on!
If you’re looking to enhance body awareness & strengthen the mind/body connection, these 5 somatic yoga exercises might be just what you need!
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
While cortisol is essential for our stress response, too much cortisol is bad for your health. And that is why you must also know how to reduce cortisol level to avoid the effects of too much cortisol.
Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.
