Bobinsana (Calliandra Angustifolia) is a powerful plant medicine native to the Amazon known for inducing vivid lucid dreams & healing matters of the heart.
Traditionally, chanca piedra is a health supplement that promotes the liver’s normal function by aiding detoxification efforts that purge harmful substances.
While everyone is running around in face masks and dousing themselves in hand sanitizer, there is a population of individuals who are literally fearing for their lives when it comes to exposure to the Coronavirus (COVID-19). Individuals who are immunocompromised or have a weakened immune system are at an increased risk not just during flu season, but especially during outbreaks such as COVID-19. Offering preventative reasonable accommodations during the Coronavirus outbreak is one way to help protect your most at-risk employees. Here’s why.
Traditionally, chanca piedra is a health supplement that promotes the liver’s normal function by aiding detoxification efforts that purge harmful substances.
Looking for a way to get your greens in on a Candida Diet with limited fruit intake? Here is your guide on how to make a candida-friendly smoothie!
Regret is the past crippling us in the present. 10 secrets to minimizing regret based on the principles of modern-day minimalism.
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There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.
When was the last time you were honest with your closet? I did this a while back and a good purge is always a good way to start the year off strong. To paraphrase Philip Seymour Hoffman in Almost F…
This means that at this new moon we can truly sit with ourselves in honesty, from a place of love and intuition, to look at what needs to be cleared, cleansed, purged, healed, or purified in our hearts, bodies, minds, and consciousness to create a harmonious and healthy inner environment in which our dreams seeds can grow and flourish.
In honor of spring I have teamed up with a bunch of other hot mamas for a spring cleaning checklist. Click around and hopefully it will inspire you to purge, re-purpose or reorganize items in your home. I know easier said than done right? Be sure to enter the spring cleaning giveaway at the end! 1. Makeup :: toss source 2. Clothing :: donate I am just as guilty as the next person for holding onto a pair of "skinny" jeans - and I don't mean in the fashion sense. The truth is even if one day you can fit into those skinny jeans again, you won't want too. Why? Because you're going to want to go buy all new stuff! Donate any ill fitting clothes or clothing you haven't worn in over a year. 3. Expired Spices :: toss Spices are something we often buy and forget about. It's not until I pick up the onion powder that I notice it now resembles rock candy. Spices do have expirations so check yours and chuck what's out of date. 4. Books :: donate I love reading books and I am not talking on my Kindle. While my bookshelves do hold some beloved favorites I find the ones I won't reread or loan out to a friend are better off at our local library. Many libraries have a donation drop box outside that you can donate to any time of day! 5. Pet toys :: toss/donate The pet industry rakes in billions of dollars a year for good reason - we adore our family pets. If you're anything like me I purchase Finn toys all the time. Ones that he would often never play with. They have sat in a basket in our living room for years. Throw out any that are broken (ripped up, squeakers don't work) and donate any that are in good condition to a local animal shelter. Of course keep their favorites! 6. Nail Polish :: toss This one is in the same category as makeup (although shelf life is a little longer) here is a great guideline to follow if you should toss or keep. 7. Intimates :: toss If it has holes, is discolored or worse yet...stained. Toss! That's a given right? (cringe) 8. Old Electronics :: e-waste Once upon a time the Razor phone was the must have electronic item. If you still have it hanging out in a drawer let that bad boy go. Most Best Buy stores have free e-waste available for older model phones. Some will bring you in a little cash and some you can also donate to people in need. 9. Toys :: donate/toss Toys...they are a necessary and most certainly an evil. I mean have you ever stepped onto a lego in the middle of the night? TORTURE. If you have a toy that your child no longer plays with (and you don't plan on having any more children) donate it to those less fortunate. Anything broken - books & toys alike, toss. 10. Linens :: re-purpose/donate Old towels can be cut up and made into rags (great for having in the garage) or often you can donate to your local animal shelters. They use old towels and blankets to line animal cages to make the animals more comfortable while they wait for their forever home. Ask your local shelter or vet if they are in need. 11. Costume Jewelry :: donate/toss This is a hard one for me, especially as a mother to a daughter. If you go through your jewelry collection more likely than not there is a lot of stuff you're not wearing. If you haven't worn it in years it's time to go - it's the best way to make room for more! 12. Decorations :: donate/toss Every year I decorate our tree and every year I leave the same ornaments off of it. I need to take my own advice on this one! 13. Knick Knacks :: toss I hate the idea of junk drawers - and yes I totally have one - but their purpose is so wasteful. Likely if it's in a junk drawer it probably doesn't belong anywhere but the trash. Get rid of the miscellany and find proper homes for the stuff you want to keep. 14. Magazines :: recycle My husband likes to have magazines in the bathroom (read: total guy) but I think they just scream clutter. Pass them along to someone who would enjoy them after your finished or recycle them when you're done. 15. Gift Bags :: recycle Hands in the air if you save gift bags to reuse for gifts. I do but to be honest I hardly ever give gifts in bags! I really love wrapping a gift up and adding fun ribbon so all those "It's a girl" bags really ought to be "this is trash" bags. 16. Receipts :: recycle If the return period is up toss those little trash makers. A lot of retailers have an email receipt option choose this to eliminate them all together! 17. Travel Samples :: donate Many of us take home the toiletries when going on trips. Even if we take them, we often never use them. Local homeless shelters are a great place to donate these to! 18. Expired Medicine :: toss If you don't have a take back program available in your area the best way to dispose of expired medicine according to the FDA is to mix up the medicine in an unpalatable substance (dirt, kitty litter, coffee grounds), place into a plastic bag and dispose of it in your household trash. 19. Freezer Food :: toss While it's nice to have options in the freezer for dinner oftentimes those options get...old. Literally. So if you open up the fridge and see freezer burn on anything toss it out and call your local pizza joint. 20. Sentimental :: toss I saved this for last with good reason. It's really hard for us to part with things that are irreplaceable so tread with caution here. I am not suggesting you toss out of letters and photographs but perhaps you can sift through and get rid of some old birthday cards here and there. If photographs are your thing perhaps find a way to enjoy them easier than being in a box. Create photo albums or scan and store them on your computer. Be sure to check out all the other tips and tricks! Sara @ Running from the Law – Spring Cleaning with Toddlers Sarah @ Seeing All Sides - Garage Organization Meghan @ The Adventure Starts Here - Tips for Keeping an Organized and Semi-Clean House Jess @ Scott Family of Maine - Spring Cleaning Printables Liz @ Ellie & Addie - Spring Garden Prep Chrissy @ Simple Joys – Diaper Changing & Dresser Organization Leah @ Leah With Love – Spring Cleaning Schedule Stephanie @ Wife Mommy Me – De-clutter Your Home Printable Checklist Whitney @ Work It Mommy - Re-purposed Storage Solutions Emily @ Dear Owen - Organizing Kids Closets Jess @ Being Mrs. Beer - Essential Oils for Spring Vanessa @ Sunflower State of Mind - Spring Cleaning Hacks Laureen @ Chateau Deveau – Playroom & Toy Storage Jessica @ Secrets of a Stay At Home Mom - Organizing a Kids Craft Area Ashley @ Being Brickner - Cleaning Tips for Working Moms Karli @ September Farm - Spring Cleaning Checklist Printable a Rafflecopter giveaway
You need this DIY underarm detox to purge toxins, neutralize BO and other benefits as we shall see below! Who Needs a DIY Underarm Detox? So an underarm detox seems like something bizarre, right? But it’s actually very helpful and good for people who: Have strong underarm odor Suddenly get bad underarm odor Are switching …
With all of the modern technology fueling our world today, it’s very easy to become detached from our spiritual self. Our society is designed to focus more on material success rathe…
Embarking on a journey towards a simpler, happier life is a transformative process that beckons with the promise of peace and contentment in our often tumultuous existence. At its core, living simply is an art that emphasizes the beauty of minimalism, the richness of mindfulness, and the warmth of genuine human connections over the relentless pursuit of material wealth and societal approval. This lifestyle advocates for a conscious decluttering of not just our physical spaces but also our mental landscapes, encouraging us to prioritize what truly matters. As we peel away the layers of excess, we uncover the essence of happiness that resides in life's simple pleasures — a quiet morning walk, the laughter shared with a loved one, or the serene satisfaction of a home-cooked meal. By choosing to live simply, we allow ourselves to breathe more deeply, to appreciate more fully, and to embark on a path of true contentment and joy. Keep reading to see 115 Ways To Simplify Life And Be Happy!
Does cleansing for weight loss work? If only losing weight were as simple as eating fewer calories.
Since I live in a relatively small condo with very limited closet space, it’s a constant battle to keep clutter at bay. Although I try to weed through things fairly often, my enthusiasm for purging quickly is quickly overpowered by my sentimentality and I usually end up with only a small bag or two in […]
Low carb Garlic Shrimp Spaghetti Squash coated in a creamy Greek Yogurt Alfredo sauce. Super easy, delicious and guilt free recipe!
I have been promising you guys an update on my anxiety/mental health, so this post is a roundabout way of answering that question. I don't know if I have enough information to write an entire post solely on my mental health right now because, to be honest, I'm in a really good place. During the
Therapist Kati Morton walks us through how to start implementing positive self-talk into our daily lives using bridge statements.
In The Key Muscles of Yoga , I point out that athletes experience improved performance and fewer injuries when they have a fundamental know...
Mixed greens and avocado mellow out this concoction of cayenne and ginger to create a metabolism-boosting green smoothie.
Super soldier super strength workout
On the blog today - A tour of the inspiring and beautiful studio and workspace belonging to Louisa, the creator of La-Eva skincare.
Glimpse inside plant-based blogger, Ellie Bullen of Elsa's Wholesome Life, kitchen for a few tips on living well and eating even better...
This is one of my favorite juice recipes. The ingredients are simple and the juice itself very tasty and effective. As the metabol...
Vegan Valentine's dinner ideas include pasta dishes, ravioli, beet hummus, and more. These recipes have pink and red tones to resemble love.
A delicious combination of salty grilled Halloumi with sweet dry figs, toasted pine nuts and quinoa dressed with honey balsamic vinaigrette
Forget January. For many of us, fall feels like the time for a fresh start.
