Easy recipes to lower cholesterol! This is a collection of high-fiber low-glycemic healthy recipes that you can enjoy for breakfast, lunch and dinner in order to reach healthy cholesterol levels!

Golden, crispy, salty, crunchy chickpeas are delicious on salads or soups, paired with roasted veggies, or as a topper to a grain bowl. Here's how to make them.

Skip the tapas bar and make Patatas Bravas at home with crispy, roasted potatoes smothered in a homemade sweet and spicy tomato sauce and garlic aioli.

Eating more healthy meals are essential to sticking to a healthy diet. If you are looking to take your cooking to a whole new level you need to try these incredible and delicious macro-friendly meal prep recipes. These healthy meal prep ideas will keep your food menu set!

You need to try these healthy high protein meal prep lunch ideas to up your daily protein intake while eating delicious and satisfying meals!

Zucchini lasagna with meat sauce is the perfect summer dinner! It's healthy, high in protein, and made with cottage cheese & ground turkey!

Start this 7-Day Mediterranean diet meal plan to eat better, healthier and tastier food. This healthy plan includes Mediterranean recipes for breakfast, lunch, dinner and snacks and a grocery list!

These Protein Bagels are an easy healthy version, using only 2 ingredients. Perfect for breakfast, lunch, or as a snack

For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.

Here are some of my favorite recipes that are budget-friendly and that work well for a single person. They are great meals for college students and beyond!

Not a fan of the flavor of quinoa? We're showing you how to flavor quinoa 6 easy ways! We've got tips and tricks, plus some tried and true recipes.

With 120 cholesterol lowering meals to choose from, these cholesterol diet recipes are an easy and delicious way to boost your heart health!

These cold lunch ideas for working man require no microwave or fridge. Packing a lunch can save money and be healthier for your construction worker husband.

A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!

Find 50 easy meals for college students. These are simple meal ideas that don't take lots of time or ingredients, but still taste great!

Whether you follow a vegan, vegetarian, plant-based, and/or gluten-free diet, these quinoa recipes are delicious, filling and great for weight loss!

If you're aiming to eat healthier and shed pounds without losing out on taste or battling hunger, low-calorie, high-protein meals could be your solution! This post will guide you through 25 effortless and scrumptious recipes that are both low in calories and high in protein. These meals will simplify sticking to a nutritious diet and keep you satisfied!

Prepare healthy meals for the week with these meal prep recipes. From chicken bowls to simple salads, there are tons of easy meal prep ideas.

Moist, dense, and delicious low sugar zucchini bread that is very quick and easy to put together.

Maintaining a healthy diet by during pregnancy is crucial. You want to be sure your diet includes these 10 super foods during pregnancy.

This healthy 3-Ingredient Banana Pancake Recipe is the best - so simple and packed with protein. It's easy to make flourless using gluten-free oats or almond flour. Perfect for a toddler breakfast, but I love them just as much as the little ones. They're always such a hit on Instagram. All you need are 2 minutes and a blender. File under "Must Try".

This 30-Minute Baked Tofu recipe is my favorite way to make tofu!  It's ultra-easy, totally customizable with your favorite seasonings, and surprisingly crispy and delicious.

An easy, quick-fix recipe for perfectly cooked oven-roasted okra seasoned with salt, pepper, and garlic powder.

Made with tender meat chunks, carrots, and potatoes in a deliciously seasoned sauce on a stove-top.

Vegetable broth is a necessity in vegan and vegetarian cooking, and a great way to add in an extra bit of flavor to grains and otherwise bland components. And what better way to make it than with ZERO WASTE!

Add these to the weekly dinner rotation, and you won't be sorry.

Air fryer Zucchini is made with only a few simple ingredients in under 20 minutes right in the air fryer. It makes a wonderful low carb, gluten free side dish everyone will go crazy for!

Edamame sautéed and coated in a sticky, garlicky soy based sauce. 10 minutes from start to finish! So easy and delicious! The perfect way to kick off sushi or any Asian-inspired meal!

If you need a break from carbs on carbs on carbs, but still want feel like you're being wrapped up in a cozy hug, look no further than Healthy Baked Eggplant Parmesan. This lighter, individual take on classic baked eggplant parmesan is light, comforting, and of course, totally cheesy. Bonus? There's only six ingredients.

Having more comforting healthy meals to enjoy on your high protein diet can help you eat more nutritiously and lose more weight. Prepare high protein low carb soups for your weight loss journey and stay full longer between high protein meals.

Picky eaters are everywhere, and they’re not just kids. Adults tend to have their own boundaries when it comes to food and they can really run the gamut, from no gluten, no dairy, or no carbs, to factors as specific as texture. There are ways to satisfy your picky eater at mealtime, you’ve just got...Read More

These Fluffy Greek Yogurt Pancakes are light and delicious, plus packed with protein! The recipe is easy and fast, so perfect for a busy morning breakfast!

Whether you're trying to save money or eat less meat, these easy lentil burgers are so delicious you'll want to make them all the time.

If you like recipes that are quick to prepare and flavor-packed, you will fall in love with this hearty Veggie Lasagna. It is the perfect way to incorporate garden-fresh produce into a luscious cheesy one-dish meal. This mouthwatering, one-dish wonder will have your family clamoring for seconds, time and again. All it takes to make it gluten-free is to substitute traditional pasta for your favorite gluten-free brand!