Connaissez-vous les secrets du ginseng utilisé depuis plus de 4000 ans dans la médecine chinoise traditionnelle ? Cette racine issue d'une plante vivace
Lorsqu'il s'agit de soigner la tendinite, nous avons parfois l'impression d'être impuissants. Cette dernière est principalement caractérisée par une inflammation ou…
When consumed regularly this tea may help reduce pain and inflammation.
Très commune sur les étals des marchés, se déclinant dans de nombreuses variétés, la pomme est un fruit consommé par nombre de français. Elle est un fabuleux allié santé
De nos jours, le stress et l’anxiété figurent parmi les problèmes les plus courants. Manque de sommeil, charge de travail élevée et mode de vie effréné, sont autant de facteurs qui impactent notre bien-être au quotidien. Heureusement, certains remèdes naturels viennent à la rescousse ! Fatigue et angoisse, combattez-les en brûlant quelques feuilles de laurier […]
Get your body out of an acidic state with these foods!
Collagen benefits our health in so many ways, and here's why: It's the most abundant protein found in the human body, making up one-third of our total From melting away cellulite to decreasing joint pain, collagen benefits your body in multiple ways.
Japánban élnek a világon a legtovább az emberek. Egészségesebben táplálkoznak, mint az európaiak, azon felül sok természetes gyógymódot használnak, mint például a vízkúra. Gyógyítási filozófiájuk a…
Avez-vous, comme moi, succombé aux vertus des huiles végétales ? Peut-être que vous hésitez encore, par peur d’avoir la peau grasse ou d’avoir des boutons ? Il est vrai que certaines huiles sont co...
L’échelle de Bristol est un indicateur fiable et reconnu!
Vous ne savez pas quel type de thé ou tisane choisir selon le symptôme que vous avez ? C'est vrai que c'est loin d'être facile, avec toutes les sortes de thés et de tisanes qui existent. On se demande quel type de tisane boire le matin ou le soir. Alors pour vous simplifier la vie, voici enfin le guide pour savoir lequel choisir selon votre symptôme :
Kill Fat Cells Instantly Just By Freezing Them! Ice Therapy To Burn More Body Fat Tim Ferriss is the author of a book called The Four-Hour Body, which includes the concept of activating your brown fat, to boost fat burning by exposing yourself to frigid temperatures. He states you can increase your fat burning potential by as much as 300% by adding ice therapy to your healthy eating and workout routine. A Livestrong article backs up Ferriss’ claim stating:Freezing Fat For Spot Reduction On Trouble Areas For the reasons listed above, researchers are saying that something as simple as applying ice packs to areas of white fat deposits for 30 minutes to an hour, could encourage this browning process and help boost weight/fat loss,if you also follow a healthy diet and regular exercise routine. This works by chilling the skin, then causing the underlying fat cells to naturally die off, then be metabolized by the body. This reduces the thickness of fat in the area that’s treated. There is a commercial treatment called CoolSculptingwhich requires expensive equipment, yet it is very effective! With a session lasting one hour per spot treated, this machine produces a reduction in the fat thickness of the treated area. Once fat cells are frozen, they drain naturally from the body. It can take six to 12 weeks to see the results, but a patient can lose half an inch from their waistline after just one one-hour treatment. An area can be treated multiple times, but it is said the first treatment is usually the most effective.The device sucks the skin and underlying fat into a cup, then cooling it. The current theory is that chilling fat tissues to just below freezing triggers inflammation of the fat cells (Panniculitis) and then triggers natural cell death in the fat cells (apoptosis). The inflammation starts 3 days after treatment, peaking at 30 days, with the number of fat cells continuing to decline over the 90 day period. Temporary side effects include occasional bruising and a little bit of redness. While the fat cells that are treated drain from the body, there are still other surrounding fat cells that can expand, so a patient has to maintain a healthy diet. A common concern is frostbite, or other damage to the skin, however this is not a problem, as you need far colder temperatures (-10c/14f) to cause that type of damage. CoolSculpting uses temperatures that do not immediately kill off the fat cells, but rather it triggers the natural process of cell death (apoptosis). That’s why the end result takes a couple weeks, and up to 3 months for the full effect to be seen. I will be doing a follow up story about this in the near future. However, it has been found that a similar effect can be produced at home for almost no cost. Using Ice Pack Therapy At Home To Shed Excess Fat Ice-packs have been known to bring down inflammation and prevent swelling in sports injuries for decades, and due to all the evidence for the CoolSculpting treatment, researchers say it’s possible to replicate the effects at home by simply applying ice packs to the skin.An early study of CoolSculpting showed a reduction in the fat levels by doing this, (though not as great of a loss as colder temperatures through the commercial procedure.) The studies showed that levels of fat on areas of the body where ice packs were applied, were noticeably lower than other parts of the body. So by simply strapping on ice-packs to a fatty area like the thighs, stomach or flanks for just 30 minutes to an hour, 3 to 4 times per week, you can help shed that hard-to-lose stubborn fat. For those wanting to spot reduce fat on certain areas on their bodies, cold thermogenesis makes this possible, and can cause a significant difference in body shape and appearance. What To Watch Out For Using ice packs incorrectly can cause skin burns which may vary from mild such as first degree burns or more severe such as second and third degree burns. One of the most common ways this can occur is through the application of the ice pack directly to the skin without a barrier in between, especially of an injured area. Use a thin layer such as a tee shirt between the skin and ice. You can also try a thin folded hand towel or a couple layers of paper towels for a few minutes until the skin adjusts and then remove the layer. Using thick towels or material will keep the ice from affecting the area decreasing its benefit. There are certain factors that increase cold induced burn injuries through icing, and these may include: People who use medications that decrease the blood flow to the skin such as beta-blockers. People with peripheral vascular disease which decrease the blood flow to the affected tissue. People with peripheral neuropathy which decreases the ability to feel injuries. Smoking and diabetes. Symptoms of Cold Induced Burn Injuries: Pins and needles sensation followed by tingling and numbness Redness and pain in the affected skin area Firm or waxy skin which is white and completely numb Skin blisters Treatment of Ice Pack Burn: You may notice having an ice pack burn if you start developing the signs and symptoms of cold induced injury such as developing blisters, feel burning, numb, itchiness and/or pain sensation in the affected area. The color of the affected skin may turn yellowish-gray. The affected areneed to be re-warmed to stop the burn from becoming severe. Warming process should be GRADUAL to avoid burning yourself and causing more damage to the skin. Soak the burned skin in warm water. The National Institute of Health suggests the temperature of water to be between 104 and 108 degree Fahrenheit for 20 minutes (never use hot water). You can use warm compresses or wrap the area with a blanket. Avoid massaging or moving the damaged area as this can cause more damage. Avoid using direct dry heat to warm the affected area such as radiator or hair dryer as these areas are numb and can burn easily.
Natural ways to get rid of wrinklesEven though they say wrinkles make you wiser, there are many ways to look wiser without the wrinkles that are natural, there is no need to buy expensive anti-agi…
L’hypothyroïdie est un état dans lequel le corps ne produit pas suffisamment d’hormones thyroïdales. Les personnes affectées par cette maladie…
Many people want to know how to increase estrogen levels naturally. Estrogen is a very important hormone which is present in both men and women. Many people are not aware that estrogen hormone is also present in men, but in smaller quantities compared to the women.
Molte persone credono che la presenza dei parassiti intestinali interessi solo le popolazioni del terzo mondo o gli animali. In...
I grew up under the Southern California sun in Orange County, 20 minutes from Huntington Beach, and I spent almost every day of summer ankle-deep in sand.
Si vous faites partie de ces personnes qui ne se soucient pas beaucoup de votre groupe sanguin et pensent qu’il s’agit d’informations inoffensives, vous serez...
La solution du bain de pieds est non seulement le moyen d’éliminer les tensions musculaires et réduire le gonflement, elle est également un excellent moyen d’apaiser votre corps tout entier et de le nettoyer intégralement. Grâce à ce bain des pieds, on peut nettoyer le corps des toxines d’une manière significative. C’est une méthode très […]
Les traitements topiques à base de plantes contre le psoriasis sont devenus très populaires ces dernières années. Bien que la…
Rimedi naturali per la cellulite: tutti i nostri suggerimenti pratici per noi donne per cercare di combattere in modo naturale e salutare la cellulite.
Chaque type de miel a des bienfaits et des vertus différents. Vous ne savez pas quel type de miel choisir selon le symptôme que vous avez ? C'est normal. Il existe littéralement des centaines de variétés de miel. Pas évident de s'y retrouver avec toutes les sortes de miel qui existent. Pour savoir quel miel choisir comme remède la prochaine fois que vous êtes malade, suivez notre guide :
Découvrez la méthode complète pas-à-pas du brossage à sec, et ses nombreux bienfaits pour le corps et la peau.
Un tutoriel facile pour réaliser un baume anti démangeaison au plantain. Un must have pour préparer l'été et plus !
Les calculs rénaux sont vraiment douloureux et peuvent apparaître à n'importe quel moment. Constitués de sels minéraux et d'acide qui…
Nous vous expliquons dans cet article les raisons de la mauvaise haleine. Pour soigner la mauvaise haleine, nous vous proposons…
I know how to get rid of keratosis pilaris on arms and legs naturally because I had it and now I don’t! For years I never wore shorts because I’d be made fun of for having strawberry legs. But now I use these remedies for strawberry skin as part of my regular skin care routine …
Chaque type de miel a des bienfaits et des vertus différents. Vous ne savez pas quel type de miel choisir selon le symptôme que vous avez ? C'est normal. Il existe littéralement des centaines de variétés de miel. Pas évident de s'y retrouver avec toutes les sortes de miel qui existent. Pour savoir quel miel choisir comme remède la prochaine fois que vous êtes malade, suivez notre guide :
Did you know Chinese medicine views your face as a map indicating the overall health and wellness of your body? That means acupuncturists are trained to understand the systemic difference between a blemish on your forehead and one on your cheek. Are you ready for truly customized skincare, that heal
Find out how to get rid of broken capillaries on your face with home remedies such as aloe vera, arnica, and easy self-care tips.
Langkornreis ist ein Artikel mit neusten Informationen zu einem gesunden Lebensstil. Auch die anderen Artikel von EAT SMARTER bieten Neuigkeiten zu den Themen Ernährung, Gesundheit und Abnehmen.
Vous vous demandez sûrement de quelle couleur votre urine est censée être. C'est pas bien compliqué, elle doit être jaune clair. Pas jaune fluo, jaune foncé ou aucune autre couleur. Elle ne doit pas non plus être trouble ou avoir une forte odeur (sauf...
thirsty headache dry mouth & eyes dry skin constipation fatigued & irritable little, bright urine normal thirst mental clarity tears & saliva regular, light urine regular bowel movements pinched skin snaps back not thirsty low blood pressure rapid heartbeat sunken, dry eyes dark urine pinched skin
Natural clays help detox your hair to leave it shiny and thick without the need for chemicals. This recipe explains how and why your hair needs a detox.
Quelle huile végétale selon quel type de peau ? Un tableau comparatif pour vous aider à choisir celle qui vous convient.
Here are five natural remedies for pink eye that mom's swear by along with info from doctors and recent research. Plus the difference between bacterial, viral, and allergic...
If you’re reading this, you’re probably already pretty familiar with collagen. This protein—the most abundant in the body—is responsible for the health of ...
La secchezza vaginale compare in conseguenza a una riduzione dei fluidi naturali, incaricati di mantenere la zona umida e protetta....
"What do you mean - exercise your skin ???!!!!" - The woman I was talking to looked at me with shock. She has just complemented me on the state of my skin and asked me how I get it to be so
Know low estrogen symptoms - irregular periods, brain fog, hot flashes and how you can naturally boost your estrogen levels.
Learn about the acne face map — a form of face mapping that explains how acne spots on different parts of your face are connected to other parts of your body.
