Actually the best Healthy Protein Crepes made with just 3 ingredients! These protein powder crepes have no flour or butter, and are gluten free, sugar free, low carb and keto friendly too.
Packed with protein, fiber and healthy fats these healthy morning smoothies are filling, nutritious and will give you lots of energy!
It's common knowledge that lentils are filled with fiber and iron but did you know that they help rid the body of inflammation too? Yep, by choosing the right lentils to add to your diet, you can reduce inflammation naturally. Here is my favorite anti-inflammatory lentil soup recipe.
These soft and chewy granola bars are way better than store-bought and so easy to customize! They’re gluten-free and easily made nut-free and/or vegan.
This protein cookie dough is a simple five minute recipe that is perfect for a post workout snack or healthy dessert. It's vegan, gluten free, refined sugar free and has 10 grams of protein per serving.
Add these to the weekly dinner rotation, and you won't be sorry.
All of these protein muffins are simple to make. If you're looking for a tasty snack idea, don't miss out on these healthy muffin recipes.
Some of the tastiest cheap family meals also make for great cheap health meals for college students! Here are 29 of my favs.
This Eggplant Lasagna is easy to make with simple ingredients, budget friendly and rich in flavor. Once you've tried it you know you will wow everyone, even pickiest eaters. This easy recipe is such a great option for any easy family meals that you can always count on. No one would ever taste it is entirely vegan so this made it to everyone's plates.
Easy mommy and me exercises for even the most out-of-shape mamas! You can do these 14 exercises with your baby whenever you want to work out.
A strong core is vital to healthy and strong movement. It also plays a key role in injury prevention. Check out these 5 core exercises everyone should be doing!
These healthy banana oatmeal muffins are flourless, have no added sugar and make a super healthy breakfast idea that you can make ahead and take on the go! Perfect healthy breakfast muffins for kids too!
Cottage cheese alfredo sauce is ultra creamy, full of flavor, protein packed, and a lighter alternative to traditional alfredo sauce. It's made with simple ingredients and goes well with any pasta or pasta swap!
Having more comforting healthy meals to enjoy on your high protein diet can help you eat more nutritiously and lose more weight. Prepare high protein low carb soups for your weight loss journey and stay full longer between high protein meals.
Want breakfast ready in the morning when you wake up? Try these 6 Easy Overnight Oats recipes for the easiest breakfast of all. 5 minutes to prep and waiting for you in the morning--these will become the best part of your day!
Easy energy bites that taste like a loaded oatmeal cookie. Made with 5 simple pantry staple ingredients and takes just about 10 minutes to make.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Get healthy this year with homemade V8 juice, and not processed poison! Takes only 5 minutes to prepare, and is 100% customizable to fit your dietary needs.
You can easily enjoy more healthy dinners on your low carb diet with these amazing low carb high protein meals. These high protein meal ideas are perfect to help you eat more nutritiously on your weight loss journey.
These 3-Ingredient Protein Pancakes are the easiest flourless protein pancakes made from Greek yogurt. Plus, they are naturally gluten-free, low in carbs, and packed with 47 grams of protein for four pancakes.
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
Increase your energy, boost metabolism, and melt away belly fat with these delicious fat-burning smoothies. Crush your weight loss goals!
