Do you have emotional trauma? If you struggle with chronic pain, anxiety, depression, and other issues, take this free emotional trauma test:
We (teachers) are not mental health counselors. Nor are we psychiatrists, social workers, physicians, or nutritionists. Too often — far too often — we are asked to take on these roles to support our kids. And I get why. We spend a ton of time with our students. It’s inevitable that we notice odd bruises, … Continued
Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Download and print from just £1.99! We know that positive experiences in childhood help to build healthy brains, but everyday, children across the world experience life-altering traumatic events. What can we do to support them? Take a look inside our new Trauma-Informed Workbook for children age 5-12 and see how this could help a child […]
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Looking for deep psoas trauma release? These 7 yoga poses are a perfect addition to your psoas relief journey to find comfort in your body!
Somatic therapy is a popular form of mind-body therapy and one area that is gaining traction is somatic exercises for hips.
Life, in all its complexity, can often present us with deeply impactful experiences – some that uplift us, and others that leave lasting scars. For many of us, particularly women, it's the harrowing ordeals like
5 skills to master to help calm trauma meltdowns in children with early childhood trauma histories.
A trauma bond is an emotional bond that an abused person has with their abuser. Can you break from a trauma bond or can it become healthy?
The effects of trauma can be far-reaching. But there is hope for healing & gaining inner balance through somatic exercises to release trauma.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Looking for deep psoas trauma release? These 7 yoga poses are a perfect addition to your psoas relief journey to find comfort in your body!
Somatic therapy is a popular form of mind-body therapy and one area that is gaining traction is somatic exercises for hips.
Discover how to use myofascial release, pressure point stimulation, and massage and percussive therapy to help loosen and release negative emotions and traumatic memories, which can becomes stored in the hips (and the body more generally) by way of nervous system activation and the stress response.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Complex trauma can all areas of your life. We take a closer look at its causes, how it develops, and how to heal.
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
What does trauma release feel like? I invite you to learn the answer and how you can have a trauma release in this blog post!
Discover breathwork to release trauma, here you will find 5 life-changing breathing exercises you need to try out!
Discover how to use myofascial release, pressure point stimulation, and massage and percussive therapy to help loosen and release negative emotions and traumatic memories, which can becomes stored in the hips (and the body more generally) by way of nervous system activation and the stress response.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
They don't lie.
Have difficulty dealing with trauma, anxiety, or demands of life. Learn to recognize your window of tolerance and self-regulate with these simple steps.
Complex PTSD, first coined in the 90s, generally refers to PTSD (post-traumatic stress disorder) with additional symptoms.
This cheat sheet highlights the fundamental ideas presented in "The Body Keeps the Score" and captures the importance of understanding the interplay between trauma, the body, and the healing process.
Life, in all its complexity, can often present us with deeply impactful experiences – some that uplift us, and others that leave lasting scars. For many of us, particularly women, it's the harrowing ordeals like
