Written by Hayleigh Bennett Eat Run Lift's HIIT and female weight loss specialist. Hayleigh is exclusively available as an online coach. Learn more about Hayleigh here > Instagram - Blog
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Poor lifestyle and genetics are some factors that lead to the development of upper belly fat. Read this article to learn how to lose upper belly fat healthily.
Diverticulitis can be a difficult disease to live with, and a difficult one to treat as well. This article takes a look at 11 foods to avoid if you have it.
This 3 Day Military Diet boasts you can Drop up to 10lbs in just 72 hours! Get the complete Military Diet plan here with substitutions on this easy diet!
Eating a healthy diet is also important for maintaining bone health. Some foods are especially beneficial for people with osteoporosis because they help promote bone formation or prevent bone loss.
Thyroid imbalance can have a significant impact on your life. The thyroid diet offers an effective and natural way to manage hypothyroidism and hyperthyroidism.
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
PCOS belly refers to the typical PCOS weight gain and fat accumulation in the abdomen area. Learn how to get rid of PCOS belly.
If you want to know how to count macros for weight loss that lasts, you're in luck! We're sharing the basics plus 120 macro-balanced mix and match recipes!
This meal plan is designed for those with Endomorph body types. They have different nutritional needs, learn to eat right for your body type.
Science says these "HIIT" exercises are extremely beneficial and can achieve maximum results in the minimum amount of time.
If you want to try toning your neck muscles, here are the best neck exercises for sagging neck and jowls. Read on to learn more.
Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.
Thyroid imbalance can have a significant impact on your life. The thyroid diet offers an effective and natural way to manage hypothyroidism and hyperthyroidism.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Dowager's Neck Hump: Correct a dowager's neck hump with these simple exercises to quickly correct and improve your posture!
If suffering from thyroid disease, how can we heal? Especially when the thyroid is the metabolic and hormone control center for the entire body? Consider these supplements for Hashimoto's alongside a healing diet.
If you're trying to improve your digestive health and immunity, consider adding a few of these prebiotic foods to your daily diet.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Check out this meal plan for fatty liver disease! Spread over 7 days, with all meals and snacks, this liver-friendly meal plan is amazing.
Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
Discover how to optimize Semaglutide effectiveness with dietary do's and don'ts, maximizing weight loss and health. Explore our tailored Semaglutide Diet Plan.
When it comes to finding pain relief, exercises for hip arthritis can be extremely powerful. Exercises can help to improve flexibility, stiffness, pain, and
A Ftness Fighters guide to vibration plate exercises and workouts including the basic positions, exercise charts and exercise videos
In a 2018 study, participants looked three years younger after practicing face yoga...
An entire world exists inside the lining of your digestive tract. Two of the primary microorganisms that live there are probiotics and a yeast called Candida. God created us so that there is a perfect balance between these microbes so they live harmoniously in our guts. Unfortunately, there are many products in our foods that
If you want to know how to get rid of visceral fat, this post has everything you need to know, including simple lifestyle changes that help!
Studies proven that exercises for flat feet actually work with study participants showing significant improvement after embarking on certain exercises.
Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.
For healthy bones, it's essential to eat a balanced diet rich in calcium, phosphorus, magnesium, and vitamins. Discover here the list of foods to eat and avoid.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable
Fix your diastasis recti with these 9 simple exercises! I healed mine in just 5 weeks thanks to THIS workout.
Do you have symptoms of high cortisol levels? Learn 5 easy ways to lower cortisol levels naturally and without medications
The Bulletproof Diet Roadmap is a great way to start making yourself more Bulletproof, melt the fat away, help you focus, and stay energized - all day.
Keeping your joints healthy is easier than you may think. Combat the effects of arthritis by adding these 40 best foods for arthritis pain to your diet.
Everyone aspires to be in good health and have a great figure, but in order to achieve this goal, it is extremely important for you to work hard.
Diverticulitis refers to a kind of gut inflammation. The diverticulitis diet comprises of high-fibre food. Read on to know what you should and shouldn't eat,
