Are you looking for an easy end-of-year art project? On the last days of school, I had some students that needed to finish up art projects and others that really just wanted to be done with the school year. This was a fun and easy collaborative project that many students opted to participate in. I got the idea from Romero Britto’s word artworks, like this one and I think I may have seem *something similar* somewhere at some time.. but … Read more... →

It is hard to find the time to prioritize you but it is important. To be a good mom, you need to feel good. You need to have self-confidence. You need to be healthy. Here's how to do that.

“Health” doesn’t need to be complicated, expensive, or time consuming…in fact, it can be as realistic as mindfully stocking up on practical, healthy pantry staples. These are the nourishing & tasty pantry essentials I refuse to go without.

If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress

Beef and Broccoli can be so hit and miss, right? Sometimes it's transcendent, other times it's gloopy and chewy. I've figured out the secrets! If you're a Chinese food lover, make this easy homemade Beef and Broccoli recipe for a healthy dinner that's faster (and cheaper) than takeout! A few Asian pantry staples are all you need to make this stir fry that is seriously SO GOOD. Healthy (check) one-pan meal (check) done in less than an hour (check!) Make it with 20 minute Rice or Cauliflower Rice!

Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.

If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress

Training for the splits can take months or even years of practice. However, you only need to know a hand full of stretches to get started. This step-by-step guide for beginners will teach you every…

I love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish features some of the root vegetables that are around this time of year. In this dish I use parsnips, carrots and potatoes, as well as the humble Bramley cooking apple. The best bit? It's all cooked in one tin, so less washing up!

Knowing when to eat as a night shift worker, is just as, if not equally important as what you eat. Our body clocks like routine…

Preparing your body for pregnancy is of the utmost importance. There are lots of things you can do before even conceiving that can lead to a healthier pregnancy and easier postpartum recovery.

During our study of the human body, we did this fun activity to demonstrate just what an amazing muscle the heart is! I think your kids will love it, too! Materials needed: 2 large dishpans, buckets, or bowls 1 gallon of water (1.3 gallons to be specific!) a 1/4 cup measuring cup watch or timer

We all need these 20 tips for how to stop being lazy and exercise. Real-life motivational hacks -- perfect to inspire your daily workout.

Sad desk lunch? Never met one.

If you're anything like me, you're always looking for quick and easy meals for your family. I always love to find new things to do with chicken, so when I stumbled across this Flaky Ranch

Perennials salvias grow like crazy throughout the season. They need to be cut back at least once. Pruning salvias in summer is beneficial. Here's how.

If you need a simple but insanely flavorful pasta recipe, look no further! This vegan vodka sauce recipe is a creamy and delicious pasta recipe. It's completely dairy free, ready in under 30 minutes.

These Vegetarian Quesadillas are the best quick weeknight dinner or lunch! Filled with black beans, sweet potato and avocado these are healthy and delicious!

I said no to surgery and healed my knee naturally. I'm sharing the ligament tear in knee home remedy that worked for me.

Before you go on that sugar cleanse, make sure you read this first! Whether you’re yearning to learn to control your sugar consumption, cut sugar completely out of your diet, or trying to kick sugar for a while (or forever), there are some big ways you could be sabotaging your efforts (or even consu

If you are raising boys, you may be looking for boy advice. These parenting tips are designed to help you raise your wild boy into a gentlemen. Being an amazing boy mom is simple if you teach your son these simple lessons. Are they old fashioned? Maybe! But I feel that if I want to raise a kind son who is mindful and comfortable with himself I need to try this parenting strategy. Try these 7 positive parenting techniques to raise boys into men.

There is nothing quite like the cozy smell of this Low Carb Marinara Sauce simmering on the stove. It is perfect to make on a lazy Sunday afternoon.

If you need additional resources for opinion writing, I created a planning sheet and writing paper that can be used for any opinion piece throughout the school year! Grab it below (for free)! :) Have a great weekend! :)

This is the ultimate guide on how to be paleo. You will find advice on transitioning, what the paleo diet consists of, and how to make it work long-term.

Life has a way of rearing a big ugly boot and kicking you sometimes. To help you, here's 21 powerful Bible verses for when you're overwhelmed.

I tried it to find out.

This is the *digital version* of an 11x17in. "placemat"- style worksheet that I created in order to help folks connect with what they may be feeling in their body and how that relates to what they may be needing to experience a greater sense of emotional regulation. The worksheet guides you through six different categories of emotions and offers some examples of how those emotions may manifest as sensations in the body. Underneath each list of sensations is an offering of some "needs" your body may be asking for. These categories line up with the emotion words illustrated on my emotion wheel chart, which you can also find in my etsy shop or learn more about on my website: https://www.avanmuijen.com/watercolor-emotion-wheel. This worksheet may be helpful for: - Anyone looking to get more in touch with their body and their emotional self - Therapists, counselors & other mental health providers to use with clients - Teachers & parents to use with children (or for themselves) - Partners, family members and other loved ones to use with each other Please reach out to me directly if: - The cost of this print is too high to allow you to purchase it. I am happy to explore the option of a discounted rate or free print. Additionally, if you would like to donate or contribute to a free or discounted print for someone else, please send me a note. Additional Notes about this file: - file dimensions: 3400x2200 pixels - this worksheet is best printed as an 11x17, but can be printed as 8.5x11 as well Licensing and Usage: Purchasing this license gives you permission to use this image for personal use. Please contact me if you would like to use it for any commercial or other professional use or to include it in a larger work. To learn more about this wheel and how it was designed, check out https://www.avanmuijen.com/watercolor-emotion-wheel. Please note that I am not a therapist or mental health professional. These worksheets have been designed based on my own personal explorations and healing work. Thank you for your support and I hope you are well, Abby

To be your best advocate so you have a say in your own care, Melody Moezzi discusses some important conversations to have with family and friends.

This easy recipe for Homemade Cheese Sauce is made from scratch. Perfect for Broccoli, Cauliflower, French fries, pretzels, and more!

No boiling required with this oven baked spaghetti! Easy weeknight dinner!