Colon Cleansing has been in practice for thousands of years. This can be using laxatives, supplements and advanced techniques like colon irrigation.

A natural colon cleanse may be helpful for your digestive health. Learn more about methods and risks here.

My favourite breakfast smoothie! A great way to start the day:

One way to add some extra flavor and nutrients to your day is by adding prune juice to your diet. Prunes and prune juice have many health benefits, such as providing key nutrients and helping promote healthy digestion. Learn about top health benefits of prunes and prune juice.

Wanting To Improve You Gut Health? See 3 POWERFUL keys to boost your gut health and have greater Mental and Physical Wellness.

Our gut health is crucial for our overall well-being, and that's why it’s vital to take good care of it and heal it to heal ourselves, physically and mentally.

Note from Joy: I've written extensively about digestion and constipation on Joyous Health, but one aspect that I haven't addressed and often think about whe

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Chances are you've experienced constipation at one point or another. Here are good foods that help you poop and get on with your life.

Saltwater flushes may help treat a number of conditions. Learn more about how these cleanses are done, what the risks are, and what the research says.

There are plenty of foods that people can eat to prevent and treat constipation and improve their quality of life.

And it takes approximately 30 seconds to prepare.

In this article, you will learn what abdominal bloating is and understand its major causes, how to identify foods and natural solutions.