Do you work 3 12 hour shifts in a row? Survive a busy 12 hour shift job with this detailed, helpful guide full of tips for working a hectic 12 hour schedule
Real Shift Work Advice
Time's up night shift workers, you made it! The sun's out and it's finally time to go home! But what exactly are you supposed to…
Schooling has long been held responsible for the health and well-being of children. However, against an international background of rising concern about students' performance and well-being, schools and teachers have faced escalating expectations of their health-related work. While various stakeholders have ideas about what teachers' health work entails, we know little about teachers' contributions, engagement and personal satisfaction with this work. As teachers' work represents a significant national investment, insight into the cost-benefit of teachers' health work is vital to establishing the broader economic contribution of schools to society. Teachers as Health Workers offers a critical perspective on these matters, documenting the day-to-day work of Australian teachers as they grapple with the challenges, and joys, of balancing education and health-related responsibilities. Whilst shifts in policy, economics and globalisation influence localised enactment of teachers' health work, the economic modelling, theorising and methodological innovations of this research address enduring themes and challenges. Consequently, this book's critical perspective reveals policy-practice gaps in government strategies seeking to create a healthy and productive population. The book will inform education, health and industrial policies and provide direction for teachers' initial or ongoing preparation as health workers.
I have always wondered if there is anything wrong with completing an exercise workout after finishing up a night shift. Will it affect how you…
At one time or another, you've probably had to work at a company that provides service 24/7. If you've done shift work you know it's not fun: your
How do you adapt to shift work? Inside we give you tips for surviving the night shift for the first time and staying healthy despite an irregular schedule
How is your self-care routine going as a night shift worker? This post will help guide and motivate you into making good decisions.
I have always wondered if there is anything wrong with completing an exercise workout after finishing up a night shift. Will it affect how you…
Does your work uniform become so unbelievably tight while on night shift that it looks like you're pregnant? This could be due to excessive bloating.…
Boosting your night shift energy is what we want! This post explores night shift caffeinated and noncaffeinated drinks to help you survive the night shift
Knowing when to eat as a night shift worker, is just as, if not equally important as what you eat. Our body clocks like routine…
Is working night shift making you feel sick? Maybe you don't call it "a sickness" and more just a blurry, trace-type feeling. You might feel…
Are you feeling, sad, lonely and isolated when your spouse, partner, boyfriend or girlfriend works night shift? Here are healthy, motivational tips for you
How do you adapt to shift work? Inside we give you tips for surviving the night shift for the first time and staying healthy despite an irregular schedule
Instead of asking, "When and what should I eat on night shift?", how about "Should I eat on night shift, at all?" For most of…
Preparation sounds like hard work. But try working night shift without doing some - it can be a really tough time! So we're here to…
A helpful which deep dives into 24-hours shifts. When you can expect to sleep, enjoy days off and of course eat!
Does your work uniform become so unbelievably tight while on night shift that it looks like you're pregnant? This could be due to excessive bloating.…
As a night shift worker, your immune system needs special consideration, but where do you start? This post will guide you in making new healthy choices
What is the best shift work exercise routine? How can you stay fit and healthy while surviving the shift work schedule? Let's overcome your exercise excuses
Instead of asking, "When and what should I eat on night shift?", how about "Should I eat on night shift, at all?" For most of…
We know too many shift workers who would love to be a master chef! The complexity is making a scrumptious meal takes time and effort,…
Time's up night shift workers, you made it! The sun's out and it's finally time to go home! But what exactly are you supposed to…
Shift workers do you need a little extra help getting to sleep after a busy shift? Simply using lavender oil could be the answer!
We explore must-have night shift essentials to help you survive the graveyard shift or even a long 12-hour shift. Night shift routine transition made easy!
What is the best shift work exercise routine? How can you stay fit and healthy while surviving the shift work schedule? Let's overcome your exercise excuses
Runny nose and itchy throat, the signs are clear… Here are 8 practical and natural tips to fight against fatigue associated with colds, Natural Remedies For Cold Fatigue
Do you work shift work or the night shift and find you're forever becoming constipated? This post will help loosen things up.
Do you spend time meal prepping as a shift worker? Here are helpful meal prep tips to not only save you a ton of time but will help you survive shift work
Do you spend time meal prepping as a shift worker? Here are helpful meal prep tips to not only save you a ton of time but will help you survive shift work
While turning on your afterburner and agreeing to work overtime might jumpstart your earnings, there are costs to keep in mind. The prospect of earning…
Do you spend time meal prepping as a shift worker? Here are helpful meal prep tips to not only save you a ton of time but will help you survive shift work
What is the best shift work exercise routine? How can you stay fit and healthy while surviving the shift work schedule? Let's overcome your exercise excuses
As with physical health, everyone has mental health. Unfortunately, it is only in recent decades that we have started to open up the discussion about our mental health. While we still have much to learn about what variables can affect our mental health, we are starting to learn about the foods that promote better moods
If you are in healthcare, IT, security, manufacturing or in the hospitality or entertainment field, you may have to work shifts. You are just one of the
I have always wondered if there is anything wrong with completing an exercise workout after finishing up a night shift. Will it affect how you…
I have always wondered if there is anything wrong with completing an exercise workout after finishing up a night shift. Will it affect how you…
As a night shift worker, your immune system needs special consideration, but where do you start? This post will guide you in making new healthy choices
