As a nurse, working the "night shift" is usually unavoidable. Here are my top 10 tips for working night shift to best thrive at work and on your days off.
We explore must-have night shift essentials to help you survive the graveyard shift or even a long 12-hour shift. Night shift routine transition made easy!
Working the graveyard shift isn't always a sustainable lifestyle. Thirty-three percent of evening workers said they were currently looking for a job that offered regular hours, while another 31 percent were planning on looking or hoping to look for one in the future.
Here’s how to use meal prep, batch cooking, and meal kits to level up your workweek meals.
Knowing when to eat as a night shift worker, is just as, if not equally important as what you eat. Our body clocks like routine…
5 tips for sleeping during the day if you're a night shift nurse! Plus night shift nurse essentials to aid in sleep.
Night shift work presents its own health risks and body clock problems so we’ve put together 15 tips on how to work a night shift and stay healthy
It’s your third night shift in a row. Your eyelids are growing heavy so you reach for another cup of coffee. Fast forward and you’re home in bed, tossing and turning. Here’s how to break this vicious cycle.
Time's up night shift workers, you made it! The sun's out and it's finally time to go home! But what exactly are you supposed to…
Our circadian rhythm tells us when to be asleep and when to be awake. Here's what shift workers need to know about this internal timekeeper.
Do you need suggestions on surviving your first night shift job? I discuss topics that have helped me become successful in staying awake at night!
Healthy eating for night shift nurses is a crucial part of self-care while working nights. If you want to feel better during the nights and sleep better during the days, check out these 10 healthy eating tips for night shift nurses. #nprush #nightshift #nurse #nurses #nightshiftnurse #healthyeating #healthyeatingnightshift
Preparation sounds like hard work. But try working night shift without doing some - it can be a really tough time! So we're here to…
It’s your third night shift in a row. Your eyelids are growing heavy so you reach for another cup of coffee. Fast forward and you’re home in bed, tossing and turning. Here’s how to break this vicious cycle.
Are you feeling tired and a bit stuck? We feel you. As a night shift worker, you need to create a balanced routine in order…
Need ideas on how to prioritize your well-being while working night shift? We’ve got ’em!
I have always wondered if there is anything wrong with completing an exercise workout after finishing up a night shift. Will it affect how you…
Our circadian rhythm tells us when to be asleep and when to be awake. Here's what shift workers need to know about this internal timekeeper.
Is working night shift making you feel sick? Maybe you don't call it "a sickness" and more just a blurry, trace-type feeling. You might feel…
Because not everyone who wants to lose weight works from 9 to 5. So, if you're working the night shift, there are different tips to follow for weight loss.
Working the night shift with a family can be challenging. Here are three helpful tips for night shift parents to thrive in career and family.
Many nurses start out on night shift but then transition to day shift. The flow of the days is quite different than nights - here are ten tips from a nurse!
Instead of asking, "When and what should I eat on night shift?", how about "Should I eat on night shift, at all?" For most of…
Is there a benefit to remaining a night owl on my days off? Or, am I better placed both physically and socially (depending on your…
I have always wondered if there is anything wrong with completing an exercise workout after finishing up a night shift. Will it affect how you…
Instead of asking, "When and what should I eat on night shift?", how about "Should I eat on night shift, at all?" For most of…
Understanding your chronotype could help you figure out when to nap, when to go to sleep and when to get into work mode.
Switching to nights can seem really scary. But that night shift differential makes it all worth it! Here's how to adjust to night shift!
It’s your third night shift in a row. Your eyelids are growing heavy so you reach for another cup of coffee. Fast forward and you’re home in bed, tossing and turning. Here’s how to break this vicious cycle.
Struggling to adjust from night shift to day shift? Discover proven strategies for faster sleep adjustment, boosted energy levels, and a smoother transition. Say goodbye to night shift fatigue and thrive all day.
Knowing when to eat as a night shift worker, is just as, if not equally important as what you eat. Our body clocks like routine…
Instead of asking, "When and what should I eat on night shift?", how about "Should I eat on night shift, at all?" For most of…
How to stick to your weight loss goals working the night shift, in a nutshell, means keeping an open mind then rearranging all that you do around your work
You have just stepped out of the plane to explore your dream destination. But all you feel is fatigue after the long flight. Your mind seems to be working at a snail's pace, and you actually feel a little dizzy. That's it, you've been hit by Jet Lag! We are here to help with 10
Dewy skin made easy, an overnight miracleworker, and the chicest scent of the summer.
Bedtime routines aren’t just for kids—having a solid routine can make a big difference in the overall quality of your sleep. Here's how to create a peaceful bedtime routine that'll help you get the restful sleep you need.
Does your work locker look more like an empty box or a treasure trove? Here’s how to stock your locker to help you sail through many a night shift.
Does your work locker look more like an empty box or a treasure trove? Here’s how to stock your locker to help you sail through many a night shift.
Preparation sounds like hard work. But try working night shift without doing some - it can be a really tough time! So we're here to…
As a night shift nurse you need to stay alert during your shift and get quality sleep during the day. Here are 6 night shift nurse essentials!
