Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
Sweet potato recipe for Parkinson's Disease nutrition.
For a lot of women, the big 3-0 is a turning point when it comes to their health. Here are the best supplements for women in their 30's.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!
Running with shin pain can be absolutely debilitating for runners. Here are 10 tips for treatment and prevention of shin splints for runners.
If you want to tighten and tone your arms, this quick and easy workout for arm fat is for you! I know a lot of women (myself included) want their arms as tiny, tight, and toned as possible. I created this workout with some of the best arm exercises for women so you can get toned arms without adding bulk. This arm workout really helps get a noticeable difference in definition quickly which is very motivating! Everyone I’ve trained with this routine loves the workout and reports seeing a noticeable reduction in arm fat and muscle tone in their arms
Do you have menopause bladder issues with menoapuse? Simple and natural tips to control urinary incontinence in menopause.
Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.
Think you may have a hormonal imbalance and want to naturally balance your hormones? Look no further, here's the answer you're looking for.
Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Then here are the best hunchback posture exercises for you
I’ve been there, sitting on the toilet for hours upon hours in agonizing pain, searching the internet for instant relief remedies. I’m here to tell you, I’ve tried it ALL. If you are sitting there wondering what you can do RIGHT THIS SECOND to find some relief for UTI pain or an IC flare, you have c
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
PCOS belly refers to the typical PCOS weight gain and fat accumulation in the abdomen area. Learn how to get rid of PCOS belly.
Learning how to do intermittent fasting for weight loss properly is the key to making this easy. And yes, it can definitely be easy. With the right intermittent fasting eating plan, the weight fell off. So much so that one morning I got up, stretched my arms to the sky, and my waist beads slid down to my feet. I was shooketh! Losing weight had always been a struggle for me. But learning what is the best intermittent fasting window to lose belly fat worked great. The right foods, schedule, and approach to exercise made weight loss effortless. I know
Hast du dich schon einmal gefragt, was das Milz-Qi eigentlich sein soll? Die Milz ist doch dieses Organ, das man laut westlicher Medizin gar nicht unbedingt braucht, man kann es auch rausnehmen und trotzdem gut weiterleben.Warum ist sie dann in der Traditionellen Chinesischen Medizin (TCM) so wahnsinnig wichtig?Die Milz ist die Quelle für die Entstehung des gesamten Qi ("Lebensenergie") im Körper und gibt uns im wahrsten Sinne des Wortes Energie. Wenn die Milz geschwächt ist (Milz-Qi-Mangel), dann sind wir einfach müde und erschöpft. Und haben außerdem Verdauungsbeschwerden, weil die Milz für die Umwandlung des Essens in Qi sorgt, durch die Verdauung.Deshalb ist das Erste, was wir in der TCM bei Energiemangel und Müdigkeit tun, unsere Milz zu stärken.Mit qi-reichem, gut verdaubarem, vorwiegend gekochtem Essen. Und mit dem Weglassen von allem, was die Milz schwächt, wie kalte Getränke und Brotmahlzeiten, Käse und Kuhmilch.
If you want to know how to stop snoring, we're sharing common causes and solutions, along with natural remedies and store bought products that work!
Go from flab to fab arms with these 7 exercises, designed to tone and tighten your triceps so those dreaded "bat wings" are a thing of the past.
Tips and advice for before you begin chemotherapy including what to pack in your chemo bag, staying healthy during chemo, and ways to feel your best.
Shannon healed from six autoimmune disorders and other debilitating conditions through The Wahls Protocol diet, methylation support, movement, mindset and eliminating negative influences.
Pelvic exercises Physiotherapy exercise videos and information on pelvic floor safe exercises for prolapse recovery, after hysterectomy, fitness and health.
Skin losing elasticity in your upper arms is an indicator that time is passing. Fight back by building your arm muscles so that your skin fills out somewhat.
This 20 minute walking workout will improve your cardiac health, increase your endurance, ward off weight gain and improve your mood.
Urinary incontinence is common in women, but that doesn’t mean it’s not embarrassing. Here are 6 helpful urinary incontinence tips for women.
Most women pay great attention when it comes to the size of the waist because its the region that gives the whole body a unique and natural beauty.
Running with shin pain can be absolutely debilitating for runners. Here are 10 tips for treatment and prevention of shin splints for runners.
Concerned about osteoporosis? Learn three different sets of bone strengthening activities you can do at home. Great for all levels of fitness!
ADHD in women presents very differently than in men. If you need tips to stay focused and organized, this post has lots of ideas to help!
Oftentimes women experience bouts of hormonal imbalance. We will look at the list of the best supplements for hormonal imbalance.
30 day shred diet is a fast and effective weight loss program based on the metabolic principles of high-intensity interval training (HIIT). Click for the deets.
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
Hormones may be most out of control and thus most talked about during adolescence, pregnancy, and menopause in women. However, they have a massive impact on our physical, mental, and emotional well-being throughout our entire
High -intensity interval training or HIIT is all about that fat burn! The cool thing about HIIT is that it is done in short intervals so it will not take a lot of time out
Biceps exercises for women help build, tone, and strengthen those muscles, reduce flab, and improve the appearance of your arms. Read on for a detailed guide.
Tipps von Dr. Riedl
Cortisol And Its Role In Adrenal Fatigue If you have adrenal fatigue it pays to get up close and personal with cortisol to understand what is happening
This at home walking video for seniors is a fun and stress free way to get your cardio done without even leaving the house.
Here are 18 fluid retention remedies that can help you feel better quickly and easily by using the incredible power of a plant-based diet.
