A Ftness Fighters guide to vibration plate exercises and workouts including the basic positions, exercise charts and exercise videos

There are many products and tips available on the market today to help you reduce cellulite. The trick is to decide which ones are worth your time and money and which ones are simply hype. Massage can...

Ladies, it’s time to forget those waist trainers you’ve seen online. The better strategy for cinching: targeting the transverse abdominis. That’s the deep core muscle that wraps around the entire belly and acts as your body’s natural corset. Get ready to work for killer abs, toned glutes, and a strong back! Follow this Core Challenge to learn calorie-torching strength exercises to help […]

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The Active Plank workout targets your core and abs and helps you get more powerful.

Having chondromalacia doesn't mean you have to give up exercising. It just means you have to be smart about what you do and avoid exercises that make it worse.

Somatic therapy is one effective tool that can be a game changer in this unfair war with the annoying chronic anxiety and scary panic attacks

Here are a few home exercises that are specially designed to work out your hip muscles for improved strength, agility as well as pain relief.

Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.

Vasisthasana (side plank pose) has long been one of my favourite asanas to practice. It’s a wonderful preparation for more challenging arm balances, and as a vinyasa yogi, I love its versatility when used for transitions. Below are some side plank variations that you can incorporate into practice and yoga classes. Let’s review the more traditional side plank alignment, much […]

This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.

Awesome free coaching exercises to use with your clients. These free coaching exercises are brandable, customisable & ready-to-use.

ТОР 5 Best Macebell Review 2020 - benefits, main differences, exercises for training. Compare with similar equipment + Buyer Guide

Flat Stomach is a workout designed to deliver a flat stomach.

Why Do I Need This Back Brace for Sciatica? Compression is a key component for those trying to reduce their sciatica pain and discomfort. Although many individuals have symptoms occurring in the legs and buttock region, the underlying cause of the pain originates in your lumbar back region. This is why wearing a brace that applies such pressure and compression is vital. This brace also allows easy hot/cold therapy as it has a pocket designed for hot and cold packets. Read below for more great features of the brace and to learn more about sciatica! Features of the Lumbar Brace for Pinched Nerve In Back Treatment: Sciatica Pain Treatment Provides Support and Compression This 9” tall lumbar belt works to compress and support the lower spine to remedy a pinched nerve. The belt for lower back treatment contours to the shape of your body, making it customizable for anyone. Sciatica Brace Features Double Pull Tension Straps The double pull tension straps of this lumbosacral support belt help maximize the amount of pressure applied to your back. These straps are easily tightened/loosened for your desired level of compression. Comfortable, Flexible, and Customizable Design The brace is lightweight and thin, yet supportive allowing it to be worn over or underneath your clothing. In addition, the comfort of the premium-quality neoprene and elastic material allows for day or nighttime wear. This braces low profile and everyday use design ensure your sciatica a quick recovery. This lumbar band can be worn by men and women of all ages; during the day at work or at home, at night while you're sleeping, or even during activities like walking or working out at the gym.  Sciatica Back Brace Includes Back Pocket for Hot/Cold Inserts Adding to its benefits, this pain reliever brace effectively helps sciatica through featured pockets that hold a gel insert for hot or cold therapy, the best form of treatment for a pinched nerve. Hot and cold therapy is tremendous solutions for lumbar pinched nerves because they reduce any type of inflammation causing pain. The hot and cold therapy gel insert stays flexible, allowing the device to conform to the shape of your body. On top of this, you can also purchase an additional pressure pad to help with your compression therapy. The pressure pad works to reduce pain by adding pressure to the affected area. These inserts will ensure your sciatica it’s quickest and most effective form of recovery.   Both inserts are sold separately. Wide Range of Sizes from Small up to 4XL Plus Size This sciatic nerve treatment brace comes in sizes ranging from S all the way up to 4XL, fitting hip/waist circumferences of 26”-86”. The size variations help fit any individual, even those considered large or plus size individuals. What’s the Difference Between Sciatica and a Pinched Nerve? People often misunderstand what sciatica is versus a pinched nerve. True sciatica is actually a symptom of some form of nerve compression. This means that sciatica is the name for the pain that you feel (usually in your leg) because you have a pinch in the nerve in your lower lumbar back. The term “sciatica” is not an actual medical diagnosis in and of itself. Rather, it’s used to describe the symptoms (chronic leg pain) of an underlying medical problem (a pinched nerve in your back). Most often, people refer to sciatica when they are experiencing leg pain. Other symptoms may include leg numbness, pain while sitting down, burning, tingling, and other types of buttocks, thigh, or calf pain. How does a nerve in your back become pinched or compressed? Common lower back conditions that are actually the cause of your sciatica are often times lumbar herniated disc, degenerative disc disease, spondylolisthesis, or spinal stenosis. These conditions involve the discs that surround your spinal cord becoming weak or damaged. This damage then causes pressure to be placed directly on your spinal cord nerves - ultimately causing sciatica pain. What Causes Sciatica or a Pinched Lumbar Nerve? The most common cause of issues related to sciatica is an improper closure of the space where a canal lies between the vertebrae. This type of improper closure comes from conditions like those listed below, such as a bulging or degenerated disc. Another potential cause could be back trauma so severe that the vertebral joints become inflamed and the muscles of the back tighten up around the affected area. This type of trauma can place chronic stress around the vertebrae and cause nerve compression.  This lumbar band for both a man and woman work as a great form of treatment because it will not only compress the affected area but also work to realign and reduce inflammation. When suffering from these types of conditions it's vital your brace puts pressure on the irritated area in order to protect the tissue. This lumbar band will help create stability with the spinal column while still providing the area with pain relief. Most Common Symptoms of Severe Sciatica Back Pain: Constant chronic pain running down one side of the buttocks or leg Pain that worsens when seated Leg pain described as tingling, numbness, or a burning sensation Sharp pain making it difficult to stand up or walk Conditions Which Cause Pinched Nerves in Your Back: Lumbar Herniated Disc Degenerative Disc Disease Spondylolisthesis Spinal Stenosis Sciatica Treatment At Home: To cure sciatica the focus is usually on the lumbar region because this is usually the root of the leg pain. Here are some good natural home remedies to help ease your discomfort from sciatica: Hot/cold therapy Low to moderate exercises Stretching and yoga Physical therapy Rest Looking for other sciatica supports? BraceAbility has a wide variety of other braces to help relieve your sciatica pain.  Frequently Asked Questions About This Sciatica Pain Relief Brace What conditions / injuries does this brace treat? This back brace for sleeping can help alleviate lower back pain, muscle strains, tears, or pulls, bulging discs, herniated discs, scoliosis, sciatica, spondylolisthesis, and hip pain. It helps morbidly obese individuals suffering from excess pain in their lumbar spine. How does it work? This sciatica lumbar support is specifically designed to provide superior lower back and abdominal support, easing mild to chronic back pain. When should I wear it? Thanks to the lightweight, latex-free material it's possible for you to wear this brace 24/7 if advised by your doctor. You can sleep in this brace due to its comfortable material. Speak with a medical professional before wearing any brace for an extended amount of time. What is it made of? Made of medical-grade elastic and neoprene back panel with nylon hook and loop fasteners. All components are latex-free. Who can wear this brace? Men and women of all ages can benefit from this lower back belt. A pregnant woman can even wear this support so long as her belly does not take her past the size limit and her doctor approves. We also offer maternity support binders. What size should I buy? Using a soft, flexible tape measure, find the circumference around your belly button, in inches. This obese medical support accommodates large waists and fits wide belly button circumferences up to 86 inches. How do I put it on? Unhook all closures and lay the brace flat on the floor to identify the top side. The top has a pocket opening, which allows you to insert our compatible pressure pad or cold and hot therapy gel pack. Position the brace behind your body so it’s centered on your back with the bottom of the brace sitting at the widest part of your hips. Fold the left side of the brace towards the middle of your stomach. Do the same with the right side but pull firmly and secure the closure. Repeat this process with the double-pull tension straps for your desired compression level. How do I adjust the brace? Grab the double-pull tension straps (located on the outside of the brace) and adjust them to make it either tighter or looser. How tall is this brace? The brace tapers from 9 inches tall in the back to 6 inches tall in the front. Washing Instructions: First, remove pressure pad or cold / hot therapy gel pack, if applicable. Hand wash in warm water with mild detergent. Air dry completely before reapplying. Do not use high temperatures to wash or dry. Other features: Flexible and comfortable, making it ideal for bedtime. Unisex brace fits average to overweight or morbidly obese men and women. Provided compression stimulates healing, reducing inflammation. Color: Black

Use these exercises to target stubborn knee fat that just doesn't go away even if you've lost weight

Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere

5 tools to release the piriformis muscle with self-massage and deep tissue release. Including a foam roller and the massage ball...

This is a comprehensive list of calisthenic exercises - Included are over 60 exercises with beginner to advanced variations.

Today I'm sharing a fun core workout packed with stomach exercises that helps flatten, tone, and tighten the tummy. The exercises in this stomach workout target the main core muscles and help slim down fat quickly. I recently got a nasty case of e Coli and salmonella. My stomach was uncomfortably bloated for weeks and couldn't wait to exercise my abs. I had to take antibiotics for 2 weeks, which didn't help anything... It is not fun feeling frumpy and bloated. Literally how I felt The exercises I'm sharing today are the first moves I did to flatten out

Learn more about Vertigo and how it impacts. Find many effective vertigo home remedies for you to practice and get relief from vertigo symptoms. Epley...

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

In recent decades, there has been a call for change among all stakeholders involved in scoliosis management. Parents of children with scoliosis have complained about the so-called “wait and see” approach that far too many doctors use when evaluating children’s scoliosis curves between 10° and 25°. Observation, Physiotherapy Scoliosis Specific Exercises (PSSE) and bracing for idiopathic scoliosis during growth are all therapeutic interventions accepted by the 2011 International Society on Scoliosis Orthopaedic and Rehabilitation Treatment (SOSORT). The standard features of these interventions are: 1) 3-dimension self-correction; 2) Training activities of daily living (ADL); and 3) Stabilization of the corrected posture. PSSE is part of a scoliosis care model that includes scoliosis specific education, scoliosis specific physical therapy exercises, observation or surveillance, psychological support and intervention, bracing and surgery. The model is oriented to the patient. Diagnosis and patient evaluation is essential in this model looking at a patient-oriented decision according to clinical experience, scientific evidence and patient’s preference. Thus, specific exercises are not considered as an alternative to bracing or surgery but as a therapeutic intervention, which can be used alone or in combination with bracing or surgery according to individual indication. In the PSSE model it is recommended that the physical therapist work as part of a multidisciplinary team including the orthopeadic doctor, the orthotist, and the mental health care provider - all are according to the SOSORT guidelines and Scoliosis Research Society (SRS) philosophy. From clinical experiences, PSSE can temporarily stabilize progressive scoliosis curves during the secondary period of progression, more than a year after passing the peak of growth. In non-progressive scoliosis, the regular practice of PSSE could produce a temporary and significant reduction of the Cobb angle. PSSE can also produce benefits in subjects with scoliosis other than reducing the Cobb angle, like improving back asymmetry, based on 3D self-correction and stabilization of a stable 3D corrected posture, as well as the secondary muscle imbalance and related pain. In more severe cases of thoracic scoliosis, it can also improve breathing function.This paper will discuss in detail seven major scoliosis schools and their approaches to PSSE, including their bracing techniques and scientific evidence. The aim of this paper is to understand and learn about the different international treatment methods so that physical therapists can incorporate the best from each into their own practices, and in that way attempt to improve the conservative management of patients with idiopathic scoliosis. These schools are presented in the historical order in which they were developed. They include the Lyon approach from France, the Katharina Schroth Asklepios approach from Germany, the Scientific Exercise Approach to Scoliosis (SEAS) from Italy, the Barcelona Scoliosis Physical Therapy School approach (BSPTS) from Spain, the Dobomed approach from Poland, the Side Shift approach from the United Kingdom, and the Functional Individual Therapy of Scoliosis approach (FITS) from Poland.

Here are a few home exercises that are specially designed to work out your hip muscles for improved strength, agility as well as pain relief.