Relax those deep tissues with this intensely soothing yoga routine.
These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower backaches and discomfort. It’s always important to […]
Pretty young woman training yoga
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
Melt away stubborn belly fat with these calming poses.
If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.
In an age when most people spend a good chunk of their week hunched over a screen, neck and back issues are becoming some of the most common ailments that people deal with. We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press, and pull. With all this activity, it’s unsurprising […]
If you've ever leaked a little urine when you laughed or coughed, these yoga poses can help strengthen your pelvic floor muscles.
Stretch into a state of bliss with these naturally calming poses.
Middle split may seem impossible at first, but regularly doing step by step these top 9 stretches will get you reach your goal. This split (also known as the ‘center split’) is a situation where you are extending your legs in opposite directions, creating an angle of 180 degrees.
Somatic yoga, with its gentle yet effective exercises, offers a unique opportunity to connect with your body, mind, and soul. In this blog post, we're excited to share eight empowering somatic yoga exercises for beginners.
Hola! Headed to Morocco today, which is the first step in crossing off a big bucket list item: visit Africa. Obviously Africa is huge, and there is so much more to see, but Morocco is in Africa, so it's a baby step. Anyway, today I'm sharing my tips for how to avoid the common mistakes I
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.
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The throat chakra is your center of communication, which allows you to shape your reality by expressing your ideas and desires. The fifth chakra, or Vishuddha in Sanskrit, gives you the ability to speak the truth from the place of integrity and authenticity. Its color is light blue (tuquoise), and it is located in the
Discover the power of leg stretches for improved flexibility, muscle recovery, and overall well-being. Explore a comprehensive guide to effective leg stretching techniques and unlock the magic of flexible legs.
The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.
yoga poses for balance and strength for elders. Our ability to balance prevents us from falling while moving or even while standing.
These twists, squats and bridge poses will do the trick.
Yoga blocks or yoga bricks are probably the most commonly used yoga props. They help to bring the floor closer to you in standing poses and provide additional support in seated and reclined poses.
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
These 12 yoga poses are perfect for releasing tight hamstrings and reducing tension. Free printable included!
Practice a few or all of these poses whenever you feel anxious or if you know that you will be going into a stressful, anxiety-inducing situation.
Bridge pose is an inversion I often introduce toward the end of a flow class once everyone is really warmed up. It's a class favorite because the foundation is accessible to most people. Those who struggle with the full expression of the pose are usually dealing with really tight chests an
Relieve achy shoulders with these easy moves to fix bad posture.
Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.
Tight hips are a common issue in our modern world, where we spend a lot of time sitting down. Over time, hip muscles become relaxed and weak, which can lead to muscle tightness, limited range of motion, and even hip and back pain. Practicing hip-opening yoga poses regularly can not only help to
Get the better sex workout: you'll turn good sex into great sex and tone your body with these four Pilates moves.
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
