Do you know the signs and sypmtoms of an imbalance Sacral Chakra? Find out in this article as well as some quick and easy tips on healing the sacral. Tips include devoting time to yourself for crystal reiki healing.
By Alue Loskotova Solfeggio frequencies indicate sound tracks that contain specific patterns. These patterns are believed
Step by step comprehensive instructions on how to use the Violet Flame with Reiki; precautions that you must take.
The Heart Chakra is the central chakra creating a balance between the lower and higher energies. Learn how to identify an imbalance and bring healing and harmony to the heart chakra
I'm giving you my three steps to jumpstart your healing process and move closer to happiness right this instant. I know you're worth so much more than you've convinced yourself off and I know you're more capable of doing more than you've ever thought possible.
An in-depth guide to trauma-informed yoga. Learn how this research-supported practice helps heal sexual trauma and if it's right for you!
"I hope it's a tool that can help you too."
Let’s start with defining trauma. How do you define trauma? Do you define it by circumstances or by effects? I asked a group of people to define trauma and got
Mandala art therapy, also known as mandala of healing, is actually really great for your mind, body and spirit, because it can truly heal and nurture your soul.
A new wave of counselors is supporting people of color by 'decolonizing' the practice of therapy. They aim to make therapy more culturally responsive and to take generational trauma into account.
CPTSD and BPD share common symptoms and key differences. You can learn more here.
Buddhism vs. Hinduism
Are you wondering what astral projection is, or how to astral project? Do you wonder what it feels like to astral project or how to astral project safely? #astralproject Spirituality
Empath and sensitive people often experience some level of post-traumatic stress. This is how they can recover from trauma and post traumatic stress disorder:
Your sacral chakra is the second chakra in the Hindi tradition, and also known as the Svadhishthana chakra. The womb chakra is the home your emotions...
Are you wondering what astral projection is, or how to astral project? Do you wonder what it feels like to astral project or how to astral project safely? #astralproject Spirituality
We all have narratives that we use to weave together our beliefs and experiences in a way that feels meaningful. We can often have dominant narratives eg ‘I’m a victim’ that then influence how we r…
Learn how to discover your inner child and start your inner child healing process. You'll also find 3 powerful inner child work exercises!
In this beginner's guide to the chakras, you'll learn what the chakras are and how they influence our lives. Read our complete chakra guide!
#PTSD #ComplexPTSD #trauma #abuse #childabuse #mentalhealth Trauma Can Cause These Symptoms @HealingCPTSD
Based on these conversations and research I've done in the area of intergenerational trauma, epigenetics, and family dysfunction cycles, I created...
Bring on the balance.
Telepathy is the ability to transmit words, emotions, or images to someone else's mind. While there's no evidence that telepathy exists, you can still give it a try. Relax your body and mind, visualize the receiver is right in front of...
A Blog for Moms of Boys: Activities, recipes, DIY, Science projects and Crafts for Boys.
Emotional evolution is more of a journey than a destination that we need to reach. And it is only with awareness can we truly evolve.
Toxic Family Dynamics come in various forms and can damage a child’s development in visible and invisible ways.
(+Inner Child Healing Exercises PDF) Best 15 Inner Child Healing Exercises To Reparent Your Inner Child Exercise 1. Describe The Inner Child Exercise 2. Affirm the Inner Child Exercise 3. Uncover Your Inner Child’s Beliefs Exercise 4. Accept the Wounded Inner Child Exercise 5. Understand Your Wounded Child’s Perspective Exercise 6. Non Dominant Hand Exercise Exercise 7. Use Art therapy Exercise 8. Strengthen Your Adult-Self Exercise 9. Nurture Your Inner Child Exercise 10. Mirror exercise Exercise 11. Allow The Inner Adult To Take Control Exercise 12. Amplify The Positive, Bonding Moments Exercise 13. Discover Your Positive Beliefs Exercise 14. Rewrite Old Memories Exercise 15. Write Your Wounded Child a Letter
