#cptsd #ptsd #abuserecovery #trauma #traumahealing #traumacore #relatable
Info on both CPTSD vs. PTSD
A Master Therapeutic Coach, specializing in trauma recovery, Tess helps clients generate self-awareness & esteem combining the Therapeutic Goals of deeper healing with the Tangible Goals of coaching to create Lives they Love.
Tips for Dealing with CPTSD
A journey to healing from complex trauma.
You may have been told that you needed to “get in touch” with your anger to heal from childhood trauma. For some people, there is probably something freeing about that -- for a while anyway.
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The majority of people have heard of post-traumatic stress disorder (PTSD), which is an anxiety disorder that can result from exposure to an extremely traumatic event, such as a storm or car accident.
A very good representation of similarities and differences of BPD and CPTSD.
Women with CPTSD (Complex PTSD) often carry deep emotional wounds from past trauma. Symptoms like hypervigilance, emotional dysregulation, people-pleasing, and self-doubt can feel overwhelming—but healing is possible. 💛 Learn the signs, causes, and recovery strategies for managing trauma responses, inner child wounds, and nervous system regulation. Save this mental health and trauma healing guide for later! ✨ #CPTSD #traumahealing #mentalhealthawareness #innerchildhealing #selfgrowth #healingjourney #nervoussystemregulation #emotionalhealing #womenwithcptsd
