Confucian teaching of “Hara hachi bun me”, tells people to eat not until they’re completely full, but until they’re 80% satisfied.
腹八分目 - Hara hachi bu (Hara hachi bun me) An Original Sumi-e style Fine Art Print. This piece was originally a commission, and I created it for a great friend of mine looking to practice moderation. I feel I am lucky to be allowed to make it available to others. The practice of Hara hachi bun me, or Hara hachi bu, is the practice of moderation. It asks us to eat only until we are 80 percent full. This practice in Zen philosophy dates back to at least 1300. There is another, similar proverb from Japan that says "eight parts of a full stomach sustain the man; the other two sustain the doctor" as mentioned by Philip Kapleau in his 1989 book “The Three Pillars of Zen: teaching, practice, and enlightenment”. New York: Anchor Books. pp. 43–44. To find out more about Hara hachi bun me, you can check-in with Wikipedia, but other sources may be more enlightening: wikipedia.org/wiki/Hara_hachi_bun_me Printed on 310 gsm, eco-friendly, acid-free paper with a lifetime of over 100 years. All of my original art is handcrafted and carefully printed with professional equipment. They are museum quality and should last for generations. This print is ready to frame. All products are shipped in either an ultra-safe shipping tube or, as is the case with framed prints, a padded protective box. Small (A4, A5) sized prints will come in a shipping-safe cardboard envelope. This print is a custom size with a ratio of 2:1. It was designed for 24" x 12" (61 cm x 30.5 cm), but can print easily up to 36" x 18" (91.5 cm x 45.75 cm). Mounting and Framing options are available. Please contact me with any questions or for custom sizes, US sizes, mounting, or framing options. My production is End-to-End Carbon Neutral. I donate a portion of my proceeds to the World Land Trust https://www.worldlandtrust.org/
Confucian teaching of “Hara hachi bun me”, tells people to eat not until they’re completely full, but until they’re 80% satisfied.
Confucian teaching of “Hara hachi bun me”, tells people to eat not until they’re completely full, but until they’re 80% satisfied.
Kilo vermek yahut kilosunu korumak isteyen birtakım şahıslar, kendilerini süreksiz diyetlerle sınırlamaya yahut kıymetli diyet planları ...
Confucian teaching of “Hara hachi bun me”, tells people to eat not until they’re completely full, but until they’re 80% satisfied.
This delicious vegetable tempura with ginger ponzu sauce makes for a great snack or starter. You can use your favorite vegetables for…
Grilled halloumi is a delicious way to prepare the semi-firm cheese. Pair it with in-season summer vegetables and tortillas for a nutritious and flavorful plant-based main.
Ben jij ook dol op hummus? Maak dan eens deze hummus bowl met aubergines uit de oven. Het is een heerlijke vegan maaltijd !
Enjoy this flavorful Japanese-style Hijiki Seaweed Salad. This warm salad combines the earthy taste of hijiki, the sweetness of roasted kabocha, and the crunch of lotus root, all tossed in a savory soy dressing.
A delicately sweet and beautifully fragrant apple tea infused with ginger, anise and cinnamon.
A free-formed tender flakey crust enclosing a luscious melt in your mouth succulent filling. Leeks and kale marry with gruyere and rich mascarpone making the perfect balance of decadent and wholesome!
Say hello to our Golden Turmeric Quinoa, a dish that's as nutritious as it is delicious. The quinoa, full of goodness, is gently simmered with turmeric, creating a vibrant and golden side dish that's hard to resist. Each spoonful promises an explosion of warm, earthy flavors, making your taste buds swoon with delight.
Get ready for the easiest 5 minute meal - Hiyayakko. This Japanese cold tofu recipe is ideal for a quick and healthy lunch you can have at work or home, with loads of topping ideas to get you started.
This fragrant, turmeric infused, Indian Fried Rice is full of healthy veggies and can be made in under 30 minutes. Vegetarian, Gluten-free and Vegan adaptable, it is a fast and easy weeknight meal- great for using up leftover rice and veggies in the fridge.
A delicious bowl of stir fried yaki udon noodles tossed in butter, soy sauce, and dashi, and topped with scallions, nori and bonito flakes.
Cassoulet Vert - a modernized White Bean Stew enlivened with Lemony Kale Pesto that is meat-free and that can be made in an Instant Pot! Fast, healthy delicious!
Here's a super tasty recipe for Vegan Kimchi Noodles, stir-fried with lots of healthy veggies you probably have on hand. Keep it vegan or add an egg, chicken or shrimp! Crispy tofu is also a delicious option here!
Een gerechtje waarbij we tijdens het eten ervan steevast denken: laat het nooit ophouden. Éénmaal per week organiseren we een “bourgondische dag”. Lees: uren doorbrengen in de keuken, e…
Furikake is a savory Japanese seasoning that can be used to brighten the flavor of cooked rice and vegetables. In this recipe, we use it to boost the yum factor of protein-packed edamame.
Chawanmushi is a classic Japanese savory egg custard that is steamed in a delicate cup. Here, we season the smooth and silky egg custard with dashi stock and add tender chicken pieces, kamaboko fish cake, and mushrooms. Make this famous appetizer for your guests to experience authentic Japanese home cooking. {Vegetarian adaptable}
Hiyashi Chuka is a popular cold ramen dish of chilled noodles, shredded chicken, julienned cucumbers, and sliced tomatoes drizzled with my savory Sesame Miso Sauce. It‘s a refreshing meal to enjoy during the hot summer months.
Looking for a quick and delicious way to enjoy kabocha squash? Try this Japanese-style Roasted Kabocha Squash that‘s thinly sliced and oven-baked until slightly charred and fork-tender. Here, I show you how to lightly flavor it two ways: with a shichimi togarashi spice blend and sweetened soy sauce. These classic Japanese seasonings both enhance the natural sweetness and beautiful flavor of the kabocha.
Are you looking for a wholesome and comforting soup recipe? Explore our curated collection of Japanese Soups. These tasty and easy-to-follow recipes are sure to become favorites that you'll enjoy over and over again
Tamagoyaki is a Japanese rolled omelet made with beaten eggs that are seasoned with dashi, soy sauce & sugar. Layers are then rolled together in a tamagoyaki pan to create its shape. This easy 3 ingredient tamagoyaki recipe is great for any home cook!
And make the night before!
This is a simple miso soup with sliced onions just like the way my Japanese mother makes it!
Forget boring toast and cereal! Take a trip to tastebud-tingling Tokyo with this list of 5 amazing dishes that make up a traditional Japanese breakfast.
A collection of our 40 Mouthwatering Vegan Recipes on the blog will excite you to cook (and eat!) plant-based meals at home. This recipe for Vegan Broccoli Mac and Cheese is one of our weeknight "go-to" vegan meals! It's super easy, healthy and delicious. Top it with vegan cheesy Sprinkle.
Forget boring toast and cereal! Take a trip to tastebud-tingling Tokyo with this list of 5 amazing dishes that make up a traditional Japanese breakfast.
Enjoy this flavorful Japanese-style Hijiki Seaweed Salad. This warm salad combines the earthy taste of hijiki, the sweetness of roasted kabocha, and the crunch of lotus root, all tossed in a savory soy dressing.
The sweet and crispy pumpkin cutlet and golden curry sauce are the best match!
