Gutidentity was created to help others improve their health and well-being and to prove that change is possible if we really want it!
Food is essential to life but unfortunately the food we eat today can have a profound effect on our gut and overall health.
Gut health is becoming popular in modern medicine. Advances in understanding how the gut microbiome affects neurological symptoms, continues to increase.
Resources on ADHD for Children and Adults. Posters and InfoEBooks are available at my Etsy store. Strategies for life.
Supporting the immune system through positive lifestyle change and nutrition. Improving health by adapting to each unique situation or environment.
There's a lot to be said about why virtual training rocks which include why it supports our physical and mental well-being.
We can educate the children of the future, by giving them the skills to navigate challenges through cooperation and understanding of ourselves, and others.
There are lots of calming strategies that individuals with ADHD can use on a daily basis. Being calmer, helps out our immune system and overall health and well-being.
Lifestyle can be defined as 'the way in which a person lives' and it's rapidly changing. But it is possible to change, with a bit of help along the way.
Coeliac (Celiac) Disease and ADHD are both serious health conditions, but when combined, life gets a whole lot more complex and complicated.
Eggs have many health benefits and their versatility makes them a super easy food to add to our diet. Read on to find out more.
Every day we are presented with choices, and it's ultimately down to US, what we do and how we respond. We CAN choose wisely.
9 Warning Signs You Are Vitamin D
Why should good morning habits even matter when we have so much going on these days? It all comes down to how we FEEL and what we CHOOSE.
Sleep strategies for Adult ADHD. Adults with ADHD can struggle to fall asleep each night, but there are strategies that can help.
Gluten in ADHD medication poses a risk to those diagnosed with ADHD and Coeliac Disease. But how do you find out if your medication contains gluten?
Using music as a motivator, can help those with ADHD get the more boring stuff done in life. Life is just better when we DO IT to music.
Managing ADHD without medication is hard but it was possible for me through multiple changes to my environment.
Improving our well-being can be hard because the change can hurt in many ways. But what hurts more, is doing nothing and accepting it.
Yoga has many benefits that start to become a way of life and that just by doing it, help create a healthier lifestyle overall.
