There are lots of calming strategies that individuals with ADHD can use on a daily basis. Being calmer, helps out our immune system and overall health and well-being.
Gutidentity was created to help others improve their health and well-being and to prove that change is possible if we really want it!
The first step in managing ADHD in school is to discover what is already working. Explore five simple steps to empower learners to create strength based ADHD strategies so they can stop trying harder and try differently .
Discover 10 natural ADHD strategies for children, from nutrition changes to exercise, mindfulness, and more. Learn to manage ADHD holistically without side effects.
Hearing students with ADHD describe their unique challenges in their own words can unlock amazing collaboration and tremendous learning. Here are 9 we love.
There ARE natural strategies that can reduce ADHD symptoms! The problem is, many parents don’t know about them. Changing the diet by cutting out gluten, dairy, and soy and replacing these highly inflammatory foods with nutrient-dense whole foods and healthy fats can make a big difference. So can cutting out artificial flavors and colors. Want to learn more? Just say I WANT TO KNOW MORE in the comments and I’ll send over the link to a free masterclass with more information about the specific strategies I used to naturally reduce my son’s (and nearly 1000 other family’s) ADHD symptoms. #adhdcoaching #adhd #adhdsupport #adhdparenting
Join Tracy in this episode and discover ADHD strategies to stop procrastinating. Follow Rachel Elliott's Focusmate journey and unlock the secrets to productivity and goal achievement. Tap here to listen and learn how to beat procrastination as an ADHD woman! | ADHD Brain
Learn how to handle skepticism about ADHD with Tracy in this insightful episode. Tracy explores various topics such as parenting approaches, research findings, societal perceptions, and practical strategies for managing ADHD. Discover effective ways to respond to doubters and advocate for ADHD awareness. Tune in for Tracy's expert advice! | ADHD Strategies
Learn how to cope with ADHD and rejection sensitive dysphoria Episode 19 of ADHD for Smart Ass Women Podcast with Tracy Otsuka. Listen as Tracy provides insights into managing the emotional impact of ADHD. Tracy's podcast offers valuable tools for thriving with ADHD and RSD—tap now! | ADHD Strategies
Adult ADHD symptoms of distractibility, impulsivity, disorganization, & emotional dysregulation impact life. Strategies to manage time, health, & relationships
Discover how students with ADHD can manage symptoms, improve mental health and master time management to excel at college and university.
There are many possible classroom strategies for ADHD students. ADHD or attention deficit hyperactivity disorder can disrupt the classroom and education of A...
Ready to embrace your ADHD emotions? Episode 154 with guest Dr. Tamara Rosier on ADHD for Smart Ass Women Podcast is your guide to ADHD strategies that work. Join us for a conversation filled with laughter, wisdom, and actionable insights. It's time to navigate your ADHD emotions like a pro! Tap here to listen! | ADHD Awareness
READER ADVISORY: EXTREME PLANNING NERDOUT AHEAD The lineup for the 2017 Hobonichi Techo planners was announced this week. I drooled and swooned over the new covers. Especially this one: The techo with this cover costs $170 in Kiwi dollars, before shipping. Ouch. But I love the Hobonichi. I love the paper. I love the careful design. I love…
Children with attention-deficit hyperactivity disorder, or ADHD, find it difficult to concentrate on tasks, to pay attention, to sit still, to control impulsive behavior, and to listen quietly, which has an impact on their academic performance. They often forget to write down homework assignments, and when they do, it
Explore Tracy's ADHD strategies for handling rejection sensitive dysphoria (RSD), rumination, and depressive thoughts. In this episode, Tracy shares practical tools, including insights on brain networks and happiness. Listen to this episode and learn how to find peace of mind as an ADHD woman. | Tracy Otsuka, ADHD Coach
When teaching strategies for ADHD students, or students struggling with impulse control or self-regulation, teachers need to teach many different strategies.
Sleep strategies for Adult ADHD. Adults with ADHD can struggle to fall asleep each night, but there are strategies that can help.
