Staying on track and preventing weight gain while on vacation is easy when you focus on healthy compromises and solutions instead of using your vacation as an excuse to tap out. Vacations typically include indulgences, relaxation, and letting loose. I’ve worked with a lot of people who get anxiety about staying on track when they’re away from home. I’ve worked with people who assume vacations mean they get a hall pass from their healthy routines. I’ve worked with people who think indulging makes their vacations more fun. I used to be that way too... Once upon a time, I'd use
When I became a mother I struggled to get in shape as I have always related getting in shape with going to the gym. As much as that is correct, but what if you don’t get a chance to go to the gym? What if you are too busy looking after your children? Does that […]
Pfizer Weight Loss Gummies Reviews - Many turn to various diet regimens and nutritional supplements in their pursuit of a fit and toned...
What we’re eating has consequences but you can enjoy your vacation without feeling restricted. I'm sharing these tips on how you can avoid gaining weight while on vacation.
How would you like to wake up January 1st in the same shape you are now, or even better? These tips will show you how.
If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!
From day to day we women can take our health and mood for granted. If you are like me you feel fantastic, on top of the world most days. However, Monday was the day from, what’s that saying grandma always said, oh yes “H.E. double toothpicks”. Yes, I woke to feel very out of sorts,
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
You ve given up sodas and fast food, try to eat healthy and go to the gym regularly. But the numbers on the scale do not even think to reduce. But don t give up
If you want to know what overtraining is, what its symptoms are, and how to avoid it, then you want to read this article.
Most guys enjoy going to the gym. But sitting in someone else's sweat? No thanks.
Going to summer potlucks, barbecues, and parties can be hard if you are watching your figure. Follow these tips to avoid gaining weight.
I wanted to make a post outlining the most common strength training mistakes I see in the gym on a regular basis. Here are 7 common mistakes to avoid.
You need another holiday survival guide like I need another trip to the mall (not very much). What you need is someone to tell you it’s going to be OK if you slip a little over the next couple weeks. I’m sure you’re facing all sorts of diet landmines these days. Christmas parties, work events, … 5 Simple Rules To Avoid Holiday Weight Gain Read More »
Are you going to the gym for the first time or want to start exercising? These 10 useful tips will help you lose weight, gain muscle and improve your fitness.
Anger is not just screaming and being in a bad mood. There are 3 types of anger. And each of them has its own symptoms, which include, for example, self-blame, risk-taking behavior, false tearfulness and many others. Therefore, anger is not as simple as it may seem. And its influence on us can be much more serious than an argument and a spoiled evening. One of the side effects is excess weight gain.
Our lives have become busier than ever. We try to squeeze as many activities as possible into those 24 hours working 9 to 5, going to gym, finding time for friends, arts and entertainment while still eager to maintain a healthy lifestyle. How is it possible to avoid stress and anxiety with a routine like that? Luckily, there are entirely natural herbs that can help you deal with that.
Our diet affects everything in our life including how we feel both mentally and physically. Here are 6 foods to avoid that cause inflammation
Stuck at home or just avoiding the gym during the COVID-19 outbreak? You can stay in shape (and even gain muscle and strength) following these home workout routines.
You're going to gain weight during pregnancy, it's inevitable, but you can exercise to help keep you in shape, make labor easier and avoid packing on too many pounds.
Skinite višak kilograma ovom metodom. Prekomerna telesna težina uništava samopouzdanje i dovodi do opasnih oboljenja, a ovo je jedan od najlakših i najbržih načina da se rešite viška kilograma. Umesto da brojite kalorije i gladujete danima, probajte metod čuvene dijete 16:8. Ovaj režim ishrane ne zasniva se na tome koliko jedete i šta je na […]
When I go to the gym, swinging a heavy metal weight around my head is not high on my list of to-dos. I tend to avoid equipment I don't know how to use—even the kettlebell, a simple-looking weight (that handy grip!) that promises better results than…
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What Your Sleeping Position Says About Your Relationship – My blog https://www.ifeelfitandhealthy.com/health/what-your-sleeping-position-says/
Most people gain between 5 & 7 pounds between the fall & the spring. The truth is this is bad for your health but it doesn't HAVE to happen this year.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
Do you go to the gym and lift the same weights for the same number of reps every time? If so, you might be sabotaging your progress. There are many ways that you can train smarter rather than harder, but the most overlooked strategy is periodisation.
Now is the right time to start getting fit for this fun season. Here are the 5 ways to get rid of the extra pounds ruining your body type.
Well-being depends on lots of individual factors, but it’s also important to look at the big picture of overall health and wellness. WW can help with that, too.
A 2009 study showed the average American gains 1.5 pounds over the 8-week period just before Thanksgiving through New Year's Day. You can avoid this though.
Now is the right time to start getting fit for this fun season. Here are the 5 ways to get rid of the extra pounds ruining your body type.
Researchers linked multiple sclerosis (MS) with poor gut health. You can turn this around by learning which foods to avoid for gut health.
A healthy lifestyle is critical to your physical and mental well-being. Learn how men can take control of their health. It may be easier than you think.
