This 20 minute walking workout will improve your cardiac health, increase your endurance, ward off weight gain and improve your mood.

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

This at home walking video for seniors is a fun and stress free way to get your cardio done without even leaving the house.

This simple, 8-minute morning workout for kids helps improve focus and learning. Includes printer friendly instructions & poster.

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.

Download this Premium Vector about Warm-up exercise set before workout. Stretch muscles, and discover more than 15 Million Professional Graphic Resources on Freepik

Aquatic exercise boasts a host of unique benefits. Check out the benefits of aquatic exercise plus plenty of pool exercise ideas to weave water workouts into your routine.

If you want to know how to get rid of flabby arms, this post includes the best arm exercises that target batwings!

Do you want to know how to get rid of cankles once and for all? Cankles can be gotten rid of with diet changes, exercise and sometimes surgery. Learn more here.

Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!

Swimming won't magically rid you of all belly fat overnight, but pool-based workouts can be an effective cardio workout that burns calories and body fat.

Fighting flab is a battle worse than many battles. How much can one watch their weight when there is so much cake to eat! We have one life to live and only eight (or perhaps fewer) hours to sleep

Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type…

These seated chair exercises for seniors are a perfect, low impact way to work out, whether you’re stuck sitting at a desk or simply not comfortable doing a standing workout today.

This 36-exercise vibe plate workout will strengthen your body, burn calories, and improve joint mobility. Tips and video included. For men or women of all fitness levels.

Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.

Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know

These top pool exercises for seniors will help you burn mega calories and build strength, giving you an amazing and fun water workout.

Here are the 5 most common keto mistakes people make when starting a low-carb or keto diet and how to avoid them.

These armpit fat workouts will tighten and tone the muscles close to your armpits as well as in your back so you can rock a tank top and bikini with style!

When NASA was looking for an exercise that allowed astronauts to recover from prolonged weightlessness (and therefore weaker bones), they found that rebounding prevented osteoporosis. And that it was 68% more effective than running as an aerobic exercise.

What's missing from your workouts? Sprints! These 20 exercise ideas can firm your body and boost your health. Do them once each week.

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]

Core exercises don’t just give you an awesome figure, they also stabilize your whole body. Try this barre core workout to rock barre abs.

My quad workouts will spice up your leg day routine. They are the 8 best quad exercises for women. Try out these leg workouts at home to tone your legs.

Wait until you discover the physical, mental, and social benefits of this gentle martial art.

Try our strength training for seniors workout for a great way to build strength and endurance and increase energy levels. Try this a 20-minute resistance workout.

Few of us have the flat stomach of our dreams. These six low-impact pool exercises can help you tone and strengthen your core muscles. Get step-by-step instructions here. Also see GIFs of the exercises being performed.

Kegel exercises help strengthen the pelvic floor muscles that support your bladder, uterus, and bowel. Try these 10 easy-to-do exercises to see a difference.

Summer is almost here, and you have found the perfect little sundress you have been searching for so long.

Run through these eight exercises for a complete 20-minute rebounder workout or pick one or two of your favorites to incorporate into your existing routine.

Learning how to do intermittent fasting for weight loss properly is the key to making this easy. And yes, it can definitely be easy. With the right intermittent fasting eating plan, the weight fell off. So much so that one morning I got up, stretched my arms to the sky, and my waist beads slid down to my feet. I was shooketh! Losing weight had always been a struggle for me. But learning what is the best intermittent fasting window to lose belly fat worked great. The right foods, schedule, and approach to exercise made weight loss effortless. I know

Use this beginner dance workout video to learn basic steps that will get you moving and help you have some fun grooving.