This recipe makes great cookies and even better bars. In its original form, following the recipe, it has a nice mild balance of oatmeal and apple flavours. Three cookies is one full serving of whole grains, and a full serving of fruit. It keeps at least a week without getting dried out (and then my four year old inhaled the last bar). I'm planning to try it again with cut up dried apricots and toasted sesame seeds. Try it out! (Found it in the Toronto daily "24 Hours" paper, October 3, 2005)

This Peanut Butter Cup Protein Shake is like a Reese's Peanut Butter Cup blended into a rich and creamy shake! What could be better than joining peanut butter and chocolate and making a protein packed shake that is actually good for you!?! This shake makes an excellent breakfast or snack, and is a great way to get your chocolate fix in a healthy way!

For those wondering how to use protein powder besides shakes, these protein powder recipes deliver both protein and carbs to repair muscles and keep you full.

This Peanut Butter Chocolate Protein Shake is a nutritious and delicious way to feed your body and replenish your energy levels after a good workout!

Thick and creamy, this low carb protein shake is cinnamony and mapley and totally THM friendly! Make it suitable for S (including Deep S) or FP.

Vanilla Milkshake, world’s favorite milkshake, is a smooth and creamy concoction of vanilla ice cream, milk, vanilla extract topped up with whipped cream and chocolate vermicelli for irresistible looks. Learn how to make best vanilla milk shake by following this milkshake recipe and discover why it is world’s favorite.

I am sure this isn't the only on plan chocolate peanut butter shake out there but this is how I made it and I'm totally addicted to it righ...

Indulge in a sweet, thick, and creamy smoothie that only tastes decadent! With all of the flavors of your favorite seasonal treat, this Frosted Sugar Cookie Protein Shake is a delicious and healthy breakfast or snack to keep you fit and trim through the holidays!

This indulgent Snickers shake is easy to make and so tasty.

Perfect fluffy protein pancakes made without bananas, refined sugar, or flour! Made with protein powder, eggs and greek yogurt, these pancakes pack 9 grams of protein and are going to fuel you through your morning!

Easy to make or meal prep, this banana peanut butter recipe is a breakfast staple for any day of the week.

Craving dessert but trying to make healthier choices?  This healthy peach smoothie recipe tastes exactly like your favorite baked peach crisp, but is more nutritious!

After a workout, there may be nothing more satisfying than a shake.

This delicious Apple Pie Smoothie recipe is bursting with flavor and protein! The sugar free and dairy free recipe is great for THM!

Here are 25 of Burn Boot Camp's favorite Afterburn recipes to get you through your busy day and through Burn Boot Camp's workouts.

Brownie batter... I think it may just be one of life's simplest pleasures. This is overnight protein oatmeal is one of the easiest, yummiest, and well-balanced breakfasts that can be thrown together the night before and is ready when you are in the morning! There is no longer any excuse for not eating a delicious and satisfying breakfast, no matter how busy your mornings are!

I love chocolate. And peanut butter. And chocolate and peanut butter combined. It will come as no surprise, then, that my all-time favorite variation of a Trim Healthy Mama compatible shake cont…

My Favorite 5-Minute Drinks, Snacks, Shakes, and Meals...Trim Healthy Mama friendly, super easy, sugar free, low carb or low fat, and often allergy friendly

Transform your rolled oats into this delicious Baked Carrot Cake Protein Oatmeal recipe that's made with simple ingredients and easy to make!

These birthday cake protein cookies are soft, tender, and full of fun sprinkles. Low in sugar and high in protein, perfect healthy treat.

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