Plus, how to make that pesky pain go away.
Here are 151 of the most catchy health and wellness slogans ever created. A better way to practice care. A better you, Today. A good wife and health are a man’s best wealth. A moment
Your fingernail lunula provide valuable information about your health. An absent or discolored lunula may indicate anemia, malnutrition or depression.
Mind Remake Project, a therapy and mental health resource site that provides free resources for mental health professionals or for self-help
Human Body STEM Activities help children understand how their body functions and help to develop an appreciation for their health and well-being.
Hiatal hernia is known to occur due to the movement of the upper part of the stomach through the esophageal hiatus, which is nothing but an opening in the diaphragm. This article provides information about the condition in general, a diet plan, and a few beneficial diet tips.
These 5 Moves to Slim and Toned Arms will improve your appearance, increase your strength, and boost your confidence through the roof!
Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Then here are the best hunchback posture exercises for you
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Collection of eczema friendly recipes that will help your skin heal. All these recipes are free from foods you should avoid if you have eczema.
Why take DHEA at night. DHEA supplements at night and how they contribute to improved sleep and overall well-being.
1. Eggs Simple, I know. But eggs are a food that should be a staple in your everyday diet, and here’s why. Firstly, in one large-sized egg, you will find ar
These 15 Low Calorie Pasta Sauces are all 100% all-natural and so easy to make!From my famous low calorie marinara sauce, to a butternut sauce (in photo), and even my 24 calorie pesto sauce!Special Tip: Some of these sauces include the pasta in the calorie count! I have noted those above.
If you have hypothyroidism, Hashimoto's, or other thyroid problems, eat these 7 foods that nourish your thyroid -- so you can start healing!
11 simple and affordable ways to turn any room in your house and at work into a calming space.
If you want to support and improve your liver function naturally, check out this list of the best and worst foods for your liver!
Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Then here are the best hunchback posture exercises for you
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Are Stomach Parasites Causing Your Fatigue? You might wonder why I'm including an article on stomach parasites symptoms in a website about chronic fatigue
This herbal balm recipe offers relief from general aches and pains, arthritis, bursitis, and sore muscles.
Here are 12 easy and practical solutions for nourishing a healthy gut microbiome. Click through to read these top 12 gut healing tips and begin your journey to health today. #microbiome #leakygut
A sedentary lifestyle can lead to bad posture. Improve and strengthen your posture with these 10 yoga poses for bad posture.
Who doesn't like having toned legs? But is your calf fat is not letting you to get the same? Wonder how to reduce calf fat? Try doing the following exercises.
Do you have issues with your thyroid health? These are 10 signs that you may be experiencing thyroid problems without noticing.
Pancreas healing herbs will increase its ability to function properly so that the nutrients from food that you eat will be fully digested and will become available to you. Although Tiny and generally unnoticed, your pancreas plays one of the most important roles in the digestive and endocrine process.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
From Uttasana to Shavasana, a few yoga poses help treat colds. These are mostly inversions that pump white blood cells to the affected area. Check them here.
Somatic therapy is one effective tool that can be a game changer in this unfair war with the annoying chronic anxiety and scary panic attacks
If you're looking for natural diarrhea remedies for kids to keep your little one comfortable when sickness strikes, these tips and ideas will help!
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
Fitness trackers have become all the rage and are a great way to push and challenge you to stay more active throughout your day. When I first got my fancy dancy fitness tracker, I figured getting 10,000 steps a day was something I was already pretty close to doing; chasing three kids all day long
Our favorite recipes and tips for eating a gluten-free vegan diet. Whether you suffer from Celiac’s, generally feel best when avoiding gluten or are looking for some low carb swaps, we’re here to help with over 20 of our favorite gluten-free vegan recipes!
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
Blisters can be an irritating injury. Here's the fastest way to heal one so you're walking comfortably in no time.
From environmental factors to diet and cream recommendations, these eczema remedies will help keep your eczema under control and prevent future flare ups.
Ever wondered "What in the world is a salve?" It's an oinment that's used to heal skin. Learn how to make and use an herbal salve in this simple guide.
Why is bone health so important to prevent osteoporosis? Learn why, how to make your bones stronger, and what foods to eat to build healthier bones!
After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.
To successfully build bone mass, practice yoga poses for osteoporosis for 30 minutes daily, 5 days a week. Included are some dos and don'ts.
