This Low Calorie Mayonnaise is just 9 calories for 2 tablespoons, just the right amount for a sandwich. Once spread on a sandwich or added to a recipe it will taste just like store-bought mayo, but for a fraction of the calories, fat, and cholesterol. Special Tip: You can easily lower the sodium too, simply swap out the salt for fresh lemon juice!
This Low Calorie Focaccia Bread is just 47 calories and has 2.6g of protein per slice!Because of the added protein, this focaccia bread is a tiny bit denser than a traditional "airy" focaccia bread. But I found it just as delicious, so much healthier, and completely crave-worthy!Special Tip: You can use this healthy focaccia dough recipe to make your favorite version. I love the salty rosemary version, but you can add your favorite toppings or skip them all together.
This Low Calorie Tartar Sauce is just 9 calories per 1/8 cup! Best of all, it's made with no mayonnaise, so it's actually good for you! And instead I use Greek yogurt (which actually boosts metabolism!)Special Tip: If you are wary of using Greek yogurt in place of mayonnaise, use 1/2 greek yogurt and 1/2 mayo (and omit the dijon mustard). It will still be much healthier and lower in calories than an traditional tartar sauce.
I promise you won't know the difference between this low-calorie healthy chicken enchiladas recipe and the real deal. Although I used non-fat cheese for this recipe, it's still as delicious as takeout! I hope you enjoy making and eating this dish so get out your utensils mamas!
These Low Calorie Pumpkin Cookies are just 41 calories each, and that includes the frosting!I used a zero calorie (all-natural!) sweetener in place of sugar, though you can swap it out for brown sugar, coconut sugar, date sugar, or monk fruit. Special Tip: To make these Pumpkin Chocolate Chip Cookies swap out the frosting for 1/2 cup semi-sweet chocolate chips and mix them into the batter.
This low calorie bread recipe needs just 3 ingredients! It's low cost and uses only familiar ingredients. In fact, you probably have all the ingredients in your pantry now!If you want to lower the calories even more, slice the bread into thin slices. I recommend using a serrated bread knife to do this.Special Tip: If you prefer to buy low calorie bread, here are 10 Low Calorie Breads to Buy.
This delicious breakfast combines the warm spices and sweet flavor of banana bread with fiber-rich oats, creating a warm, satisfying start to your day.
This Low Calorie Garlic Cheese Bread is just 29 calories per slice and so amazing! I have even supplied you with my low calorie marinara sauce for dipping, if that's your thing. This low carb, low calorie, and even low sugar cheesy breadsticks recipe is easy and fun to make. It's quick enough for weeknight cooking and makes a great side dish!Special Tip: If you are not a fan of Colby jack cheese you can double up the mozzarella cheese, or pick your favorite cheese to replace it. The same goes for the mozzarella.
You can easily enjoy more healthy dinners on your low carb diet with these amazing low carb high protein meals. These high protein meal ideas are perfect to help you eat more nutritiously on your weight loss journey.
High protein and low carb, this Egg White Wraps Recipe is so quick and easy to make. You only need 3 ingredients to make protein tortillas for healthy lunches and dinners. With just 80 calories each, they are perfect for weight loss.
Have you tried this?
These healthy Greek Yogurt Brownies are the most surprising low calories brownies you will ever try. They are fudgy, chewy brownies packed with high-protein Greek yogurt and only 49 kcal per serving.
These Low Calorie High Protein Tortillas are just 55 calories each, and have 7.2g of protein. Perfect for tacos, enchiladas, or quesadillas, these protein tortillas are yummy and fun to make and fill. This recipe will make 16 small tortillas, or 8 large tortillas. Special Tip: To make vegetarian use vegan collagen powder. To make Vegan, also use unflavored cashew yogurt. And to make gluten-free use your favorite GF one to one flour blend (I like Bob's Red Mill).
If you're looking for some quick and easy low carb high protein meals to help you lose weight and reach your fitness goals, you've just found them. This is a collection of super simple weight loss meals and healthy recipes for dinner, lunch and some for breakfast.
It’s my pleasure to introduce this chicken dipping sauce to all of you. BBQ sauce and mustard may sound like a strange mix, but it is absolutely heavenly. It is a sweet and tangy BBQ sauce that pairs perfectly with chicken nuggets. All plans - 1 SP for 2 TBSP
This homemade Beef Stroganoff recipe is low in calories and easy to make! Along with a beef stroganoff sauce recipe, you will find a quick 30 minute recipe for easy beef stroganoff.And at just 376 calories, you can enjoy this yummy dish without hurting your diet.Note: 1/2 cup of cooked egg noodles has about 110 calories... So if you choose to serve this recipe for beef stroganoff over egg noodles, it will only be 486 calories!!