Fermenting beets is easy and the result is both tasty and healthy. It's a great way to preserve your harvest and enjoy it longer. In this tutorial, I'll show you just how easy it is to ferment beets.
Make our funky fermented ginger lemonade, made with whey. It's also great with gin or vodka for a tangy cocktail
Learn how to ferment fresh herbs. Fermentation is a preservation method that offers significant benefits both in probiotics and taste. I've included 2 ways to ferment fresh herbs to preserve your harvest.
Find out the benefits of kefir, its nutritional value, how it’s made and why it may be a good source of dietary calcium and probiotics.
My family are huge fans of my homemade salsa, bean dip, and pesto -- which are all lacto-fermented. As I put together this round-up of 50 amazingly healthy and colorful fermented salsas, dips, and spreads, my eyes were opened to all the ways I can add even more beneficial bacteria into our foods... and probably without anyone noticing. ;) [by Lindsey Dietz]
Ready to start fermenting your own foods? Here's 9 Tips for Successful Fermentation that have helped me along the way.
If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!
Preserve summer's harvest of jalapeño peppers and add gut-healthy probiotics to your Mexican-inspired meals with Fermented Cilantro-Lime Jalapeños! These probiotic peppers are totally raw, vegan, paleo, keto, and Whole30, perfect for topping healthy tacos, nachos, fajitas, and more!
These fermented apples are packed with probiotics and are SO easy to make!
Fermented cherries are salty, tangy and super savory: kind of like the love child of a maraschino cherry and an olive. Which is probably why one of our favorite uses is plunked into a cocktail. If you’re looking for something sweet: make pie. But if you want to take a walk on the savory side these fermented cherries are excellent on a cheese board, as a tangy pizza topping (think white pies) and as a fun twist on a cocktail garnish.
Gochujang is a Korean sauce or condiment made using chilli peppers, sticky rice powder, and soya beans. The sauce is fermented for a tangy, savoury, and sweetish flavor that is unique and interesting. The process of fermentation not only enhances the taste and color of the Gochujang, but also adds tons of wellbeing benefits to it.
Natto gohan, a popular Japanese breakfast, makes a delightful showcase for slippery, funky fermented soybeans.
This ultimate guide to fermentation troubleshooting will answer all of your fermenting FAQs… including why your ferment isn't bubbling, what to do if your ferment is mushy or moldy, how to tell if your ferment is done, safety tips, and more.
Made with only 2 ingredients but packed with so much fiery flavor and healthy enzymes, these lacto-fermented jalapeños make a great condiment to accompany any dish.
Learn how to make your own homemade naturally fermented sweet potato soda. Sweet potato kvass, also known as sweet potato fly.
Fermented pickles rely on good old-fashioned salt and beneficial bacteria to make things happen. The best part about a fermented pickle recipe? It’s easy to make as little (or as much) as you need, and they are packed-full of probiotic benefit.
How do you make fermented peppers? What is the best salt ratio for fermenting peppers? how long to ferment peppers? With our Easy Pepper Fermentation Recipe you'll have the best fermented peppers in just 5 weeks! Learn how to ferment any type of pepper at home.
Probiotic Raw Raspberries recipe. They are slightly sweet, tart, and bubbly. Side effects are a flatter tummy and glowing skin.
Like Indian ghee, smen evolved as a way to keep a tasty cooking fat around for a long time. But smen is blessed with a flavor and aroma that's a lot like blue cheese.
Babenda is a common Burkanabe stew made from leafy greens and grains such as broken rice. Fermented locust beans give the dish a unique flavour.
Fermented Salsa is probiotic-rich and imple to make and you can make the recipe your own, based on how you like your salsa and maybe what you have growing in your own garden.
Spring radishes can be lightly fermented in a salt brine to make a delicious condiment. Learn how to make lacto-fermented radishes in just a few steps!
FERMENTATION LENGTH: 7-14 daysSALT CONCENTRATION: 2.5%
A Mexican pineapple drink made with piloncillo and spices for a light fermented beverage.
Makes an 8 oz. jar. Fermentation time: 14-21 days.
If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!
Authentic gochujang sauce is made from fermented soybeans meaning it takes a long time (we're talking months!) to make. Rather than fermenting yourself, this gochujang recipe uses already-fermented miso paste for the "funky" fermented flavor. The color differs from the gochujang sauce you can purchase, but the flavor is almost identical.
[dropcap style=”font-size: 60px; color: #9b9b9b;”] S[/dropcap]o I was very pleasantly surprised with the response to my previous post on fermenting vegetables. It made me super happy to hear that so many of you are interested in fermentation and put in a request for my sauerkraut recipe. So today that’s exactly what I have for you. […]
Portland’s new fermentation-focused market carries everything from kimchi to preserved lemons to sourdough.
Fermenting food is some of the easiest food preservation that there is. Here are 15 easy to follow fermentation recipes for beginners
