I want to share some favorite healthy recipes, foods, products, links, exercise and inspiration from the past month for a healthy lifestyle!
Autumn is a natural time to detox. Like the leaves shed their leaves in fall, a detox can help cleanse your system & fortify the body for cold months ahead.
This Balancing and Detoxifying Hot Spiced Vegan Turmeric Latte (Golden Milk) is warming to the body, incorporating spices like ginger, cinnamon, black pepper and cardamom.
Spring is a time of green & renewal with healthy pantry staples like ginger, integrative pain relief from yoga (even in pregnancy) and sorrel!
Fat is a crucial macronutrient for proper body function. Embrace the right fat and overcome the myths for balance & health!
Sun exposure can both harm and enhance our health. Use these natural, healthy strategies to enjoy the outdoors without the harms of excessive sun exposure.
Spring is a time of green & renewal with healthy pantry staples like ginger, integrative pain relief from yoga (even in pregnancy) and sorrel!
Add these 5 foods inspired by the Mediterranean Diet into your meals to reap anti-inflammatory benefits while enjoying rich, delicious flavor and nutrition!
During June I shared some inspiration and science to help you prepare for and make the most of your summer like a dry brush, serious play & strawberries!
Autumn is a natural time to detox. Like the leaves shed their leaves in fall, a detox can help cleanse your system & fortify the body for cold months ahead.
Celebrate spring favorites with Mulberries and Dandelion Greens to boost brain health! My April healthy favorites have some great recipes and more.
Approach the New Year with a positive mindset and calm presence so that you can achieve all your New Year goals and set a foundation for health & happiness!
Our lives surround use with technology which generates electromagnetic radiation (EMFs) that can impact our health. Learn how to protect yourself from EMFs!
Release holiday stress with these easy and powerful strategies for staying centered and energized all season long!
2017 Year in Review: The Best of SimplePureWhole Wellness! You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your browser […]
Celebrate spring favorites with Mulberries and Dandelion Greens to boost brain health! My April healthy favorites have some great recipes and more.
Migraine Relief is possible through holistic ways! Join Stephanie Weaver as she explores how to relieve your pain through wholesome recipes and tips!
Paklenica National Park (Nacionalni park Paklenica): Hike with me in Croatia’s National Parks! {Croatia Travel Guide | Travel Inspiration} Paklenica National Park is Croatia’s second oldest national park and is located in Northern Dalamtia near Zadar. The park consists of two dolomite limestone canyons within the Velebit mountain range. The mixture of high peaks with stunning views, deep gorges […]
The Estrobolome: Learn How the Gut Impacts Estrogen Levels, Metabolism and More and How to Bring Your Hormones Into Balance with Lifestyle Medicine! {Lifestyle Medicine | Women’s Health | Hormones | Functional Nutrition | Pure} The microbiome has been receiving increasing attention in recent years. This collection of microbes on and within your body has […]
A quick and easy sugar-free dip for fruit made with coconut butter!
Adaptogens can help balance, restore and protect the body by normalizing physiologic function and enhancing the body's resiliency to stress!
A creamy vegan soup which is packed with antioxidants, healthy fats and flavor while remaining free of added sugars, dairy, gluten and soy!
Follow these Simple Steps to Protect the Newest Organ for Longevity and Balance, the Mesentery! Learn how to boost lymphatic flow, immunity and digestion.
Find a healthy place of intuitive eating and overcoming cravings with these intuitive eating strategies! Balance your weight and calm your mind.
This fall, I am enjoying cooking with superfoods like garlic & chlorella and implementing healthy habits. Get my favorite recipes & make your own hand soap!
Make a batch of these easy vegan, nut-free, gluten-free natural energy bars for the perfect on-the-go snack! They are loaded with satisfying seeds and oats and naturally sweetened to provide you with lasting stable energy.
2017 Year in Review: The Best of SimplePureWhole Wellness! You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your browser […]
This month I have been supporting my lymph with beets, beet powder and beet greens! I also share an article about stress, the microbiome & psychology.
Fat is a crucial macronutrient for proper body function. Embrace the right fat and overcome the myths for balance & health!
A delicious grain-free paleo vegan festive cookie with flavors of cranberry and coconut, made without flour, gluten, eggs, yeast, nuts or dairy!
Discover why I love these healthy favorites: home microbiome testing, meditation for self-compassion and forgiveness and vegan, gluten-free carrot recipes!
These Granola Bars is gluten-free & egg-free and can be nut-free and vegan with a few modifications! They pack in protein without too much added sugar.
In Gratitude for Your Support of SimplePureWhole Wellness Please Enjoy These Special Savings Opportunities on Stress Management and Mindfulness Resources!
This Balancing and Detoxifying Hot Spiced Vegan Turmeric Latte (Golden Milk) is warming to the body, incorporating spices like ginger, cinnamon, black pepper and cardamom.
May's healthy favorites include delicious vegan recipes featuring arugula, a unique natural product for non-toxic cleaning and more!
As we enter the time of year when sniffles are passed around generously and runny noses are common, it is great to be prepared with some natural remedies for cold and flu prevention. I am a proponent of prevention, and fortunately there are some great strategies for boosting your immunity and preventing getting sick. Eating […]
A green smoothie packed with anti-inflammatory ginger for an energizing zing!
Paklenica National Park (Nacionalni park Paklenica): Hike with me in Croatia’s National Parks! {Croatia Travel Guide | Travel Inspiration} Paklenica National Park is Croatia’s second oldest national park and is located in Northern Dalamtia near Zadar. The park consists of two dolomite limestone canyons within the Velebit mountain range. The mixture of high peaks with stunning views, deep gorges […]
A simple and refreshing naturally-flavored beverage to keep you refreshed.
Welcome you to the new online home of Simple | Pure | Whole Wellness! Nourish our mind, body, spirit and soul with self-awareness & mindfulness.
During the next two weeks I will be sharing a series of Blogtober posts with healthy recipes, lifestyle tips, wellness products and more!
Add these 5 foods inspired by the Mediterranean Diet into your meals to reap anti-inflammatory benefits while enjoying rich, delicious flavor and nutrition!
Adaptogens can help balance, restore and protect the body by normalizing physiologic function and enhancing the body's resiliency to stress!
A delicious gluten-free paleo vegan festive grain-free cutout cookie with flavors of chai spice and gingerbread, made without gluten, eggs, yeast, nuts or dairy!
Use these 6 ways to naturally purify the air in your home so that you can breathe easier and protect your health and family!
This month I am enjoying coconut cream (and sharing a vegan coconut cream recipe!!), nourishing my gut microbiome and more!
Stephanie Weaver created this recipe to give people an easy, luscious treat that still follows the Plan. While it doesn’t taste exactly like Nutella, it’s pretty darn close—even though I skipped the sugar, hazelnuts, chocolate, vegetable oil, soy lecithin, and milk powder. If you make up a jar of this, you’ll have it to spread on gluten-free toast or apples when you want a sweet snack. Perfect for stashing in your desk at work along with an apple. A huge hit with my recipe testers, who called it creamy, dreamy, and addictive.
Discover why I love these healthy favorites: home microbiome testing, meditation for self-compassion and forgiveness and vegan, gluten-free carrot recipes!
Celebrate spring favorites with Mulberries and Dandelion Greens to boost brain health! My April healthy favorites have some great recipes and more.
Celebrate spring favorites with Mulberries and Dandelion Greens to boost brain health! My April healthy favorites have some great recipes and more.
