Welcome you to the new online home of Simple | Pure | Whole Wellness! Nourish our mind, body, spirit and soul with self-awareness & mindfulness.
A quick and simple light chocolate mousse that is gluten-free, low in sugar and delicious!
Glorious Greens for Great Health: Discover vibrant wellness through knowledge and flavorful real food recipes! Welcome to this Glorious Greens workshop, a key component of Simple | Pure | WholeTM nutrition and one of the interactive virtual workshops in the Fundamentals of Simple | Pure | WholeTM Nourishing Eating series! Green leafy vegetables like arugula, cabbage, […]
Make a batch of these easy vegan, nut-free, gluten-free natural energy bars for the perfect on-the-go snack! They are loaded with satisfying seeds and oats and naturally sweetened to provide you with lasting stable energy.
Improve your health with key solutions from the Simple Pure Whole Wellness Method! Eat healthy, live clean and nourish your body, mind and spirit!
Welcome you to the new online home of Simple | Pure | Whole Wellness! Nourish our mind, body, spirit and soul with self-awareness & mindfulness.
This month I have been supporting my lymph with beets, beet powder and beet greens! I also share an article about stress, the microbiome & psychology.
Autumn is a natural time to detox. Like the leaves shed their leaves in fall, a detox can help cleanse your system & fortify the body for cold months ahead.
In Gratitude for Your Support of SimplePureWhole Wellness Please Enjoy These Special Savings Opportunities on Stress Management and Mindfulness Resources!
Welcome you to the new online home of Simple | Pure | Whole Wellness! Nourish our mind, body, spirit and soul with self-awareness & mindfulness.
This Balancing and Detoxifying Hot Spiced Vegan Turmeric Latte (Golden Milk) is warming to the body, incorporating spices like ginger, cinnamon, black pepper and cardamom.
2017 Year in Review: The Best of SimplePureWhole Wellness! You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your browser […]
Release holiday stress with these easy and powerful strategies for staying centered and energized all season long!
Fat is a crucial macronutrient for proper body function. Embrace the right fat and overcome the myths for balance & health!
Spring is a time of green & renewal with healthy pantry staples like ginger, integrative pain relief from yoga (even in pregnancy) and sorrel!
Autumn is a natural time to detox. Like the leaves shed their leaves in fall, a detox can help cleanse your system & fortify the body for cold months ahead.
Sun exposure can both harm and enhance our health. Use these natural, healthy strategies to enjoy the outdoors without the harms of excessive sun exposure.
Celebrate Earth Month Mindfully with These 5 Powerful Tips to Protect the Planet and Your Health {Pure | Lifestyle Medicine | Natural Living | Minimalism | Less Waste} When you live in harmony with nature and your environment, you find greater calm, health, and compassion–for yourself, others, and the planet. There are some simple yet […]
Paklenica National Park (Nacionalni park Paklenica): Hike with me in Croatia’s National Parks! {Croatia Travel Guide | Travel Inspiration} Paklenica National Park is Croatia’s second oldest national park and is located in Northern Dalamtia near Zadar. The park consists of two dolomite limestone canyons within the Velebit mountain range. The mixture of high peaks with stunning views, deep gorges […]
The Estrobolome: Learn How the Gut Impacts Estrogen Levels, Metabolism and More and How to Bring Your Hormones Into Balance with Lifestyle Medicine! {Lifestyle Medicine | Women’s Health | Hormones | Functional Nutrition | Pure} The microbiome has been receiving increasing attention in recent years. This collection of microbes on and within your body has […]
Celebrate spring favorites with Mulberries and Dandelion Greens to boost brain health! My April healthy favorites have some great recipes and more.
With expertise in health, writing & editing I offer services, tools and resources to reach clients & take your health professional career to the next level!
2017 Year in Review: The Best of SimplePureWhole Wellness! You can find more mindfulness guidance, healthy recipes, lifestyle tips and more on my YouTube Channel! Affiliate Discloser & Privacy Policy (please review our complete policy here): we use affiliate links and analytics on our website, social media posts and newsletter which utilize cookies placed on your browser […]
I want to share some favorite healthy recipes, foods, products, links, exercise and inspiration from the past month for a healthy lifestyle!
Welcome you to the new online home of Simple | Pure | Whole Wellness! Nourish our mind, body, spirit and soul with self-awareness & mindfulness.
Stephanie Weaver created this recipe to give people an easy, luscious treat that still follows the Plan. While it doesn’t taste exactly like Nutella, it’s pretty darn close—even though I skipped the sugar, hazelnuts, chocolate, vegetable oil, soy lecithin, and milk powder. If you make up a jar of this, you’ll have it to spread on gluten-free toast or apples when you want a sweet snack. Perfect for stashing in your desk at work along with an apple. A huge hit with my recipe testers, who called it creamy, dreamy, and addictive.
This fall, I am enjoying cooking with superfoods like garlic & chlorella and implementing healthy habits. Get my favorite recipes & make your own hand soap!
These 4 Power Minerals Play Key Roles in Strengthening and Balancing the Body! Learn more about why minerals matter and some top mineral-rich foods.
Adaptogens can help balance, restore and protect the body by normalizing physiologic function and enhancing the body's resiliency to stress!
These carrot cake vegan coconut macaroons are perfect for Easter or Passover. These cookies are not only egg-free but also nut-free, dairy-free, gluten-free and paleo.
Get inspiration for a healthy new year with a look at my Healthy Favorites from 2016: Vegan Gluten-Free Recipes, Stress Management & Healthy Products!
Find a healthy place of intuitive eating and overcoming cravings with these intuitive eating strategies! Balance your weight and calm your mind.
As we enter the time of year when sniffles are passed around generously and runny noses are common, it is great to be prepared with some natural remedies for cold and flu prevention. I am a proponent of prevention, and fortunately there are some great strategies for boosting your immunity and preventing getting sick. Eating […]
Welcome you to the new online home of Simple | Pure | Whole Wellness! Nourish our mind, body, spirit and soul with self-awareness & mindfulness.
Our lives surround use with technology which generates electromagnetic radiation (EMFs) that can impact our health. Learn how to protect yourself from EMFs!
A thick, creamy pudding packed with real-food nutrition for the perfect snack, dessert or breakfast treat!
Speaking & Appearances Dr. Weinberg is a sought-after speaker on a variety of health and wellness topics including stress management, natural living, preventive and lifestyle medicine, comprehensive approaches to health and integrative nutrition. She has been an invited guest at national and international conferences, symposiums, summits and other events where she delivers captivating and practical workshops, lectures, […]
Use these strategies from lifestyle medicine to stay cool with POTS, MS, thyroid issues, and other heat intolerance.
Fall favorites for health, wellness and healthy eating! Find out why my favorites are white beans, meaningful relationships at any age and winter squash!
This month I am enjoying coconut cream (and sharing a vegan coconut cream recipe!!), nourishing my gut microbiome and more!
Discover why I love these healthy favorites: home microbiome testing, meditation for self-compassion and forgiveness and vegan, gluten-free carrot recipes!
These Granola Bars is gluten-free & egg-free and can be nut-free and vegan with a few modifications! They pack in protein without too much added sugar.
Spring is a time of green & renewal with healthy pantry staples like ginger, integrative pain relief from yoga (even in pregnancy) and sorrel!
This month I have been supporting my lymph with beets, beet powder and beet greens! I also share an article about stress, the microbiome & psychology.
May's healthy favorites include delicious vegan recipes featuring arugula, a unique natural product for non-toxic cleaning and more!
Adaptogens can help balance, restore and protect the body by normalizing physiologic function and enhancing the body's resiliency to stress!
These 4 Power Minerals Play Key Roles in Strengthening and Balancing the Body! Learn more about why minerals matter and some top mineral-rich foods.
A creamy vegan soup which is packed with antioxidants, healthy fats and flavor while remaining free of added sugars, dairy, gluten and soy!
Follow these Simple Steps to Protect the Newest Organ for Longevity and Balance, the Mesentery! Learn how to boost lymphatic flow, immunity and digestion.
May's healthy favorites include delicious vegan recipes featuring arugula, a unique natural product for non-toxic cleaning and more!
