What is holistic health? In this short introduction to holistic health, I cover the three main fundamental aspects: physical, mental, and spiritual.
We need a profound increase of nurture in early life. Babies need deep connected relationships in the first 1000 days of life, and beyond.
If you have high levels of mental ill-health amongst your employees, it can significantly impact your business. Lack of productivity and motivation, increased absences and high levels of staff turnover can all be linked to poor mental health in the workplace. According to the Mental Health Foundation, studies demonstrate that businesses with high levels of positive mental wellbeing experience higher levels of productivity.
Signed first edition copies! My Roots Grow Strong is an 87-poem collection capturing Melissa’s honest life experiences, inspirations and healing journey. These words were written with the deepest of emotions and truth. Beautiful illustrations and imagery weave throughout the pages. Readers will see themes of healing and hope, love and loss, mental health, miscarriage, womanhood, motherhood, and mother nature. Roots are one’s foundation for strength and growth. While our heart, mind and body represent all pieces of us and our stories. This book’s purpose is to show everyone that we have the strength to overcome life’s struggles.
The Foundation for Good Health: Species-Appropriate Diet + Species-Appropriate Microbiome By Eirik Garnas, http://darwinian-medicine.com/ Your health is shaped by the interaction that takes place between the food you eat, the microbes that colonize your body, and t
Gut bacteria is the foundation of a lifetime of good health. Here are six tips for healthy gut bacteria in pregnancy and newborns that are simple to do!
20 basic printable yoga poses for beginners to improve flexibility, posture, and to build a foundation for a strong yoga practice.
Many of us want to know how to get better sleep! Here are some of the best ways to get your body back in balance and lay the foundation for a great night’s sleep. #sleeptips #naturalsleep
The earlybird price for my June silver workshop foundation will be avail. till 1st April (Friday). Learn how making shifts our brain biochemistry to improve mental health & to cast seasonal flowers & leaves in silver to make beautifully intricate pendants: https://t.co/liHF18XrAi
We need a profound increase of nurture in early life. Babies need deep connected relationships in the first 1000 days of life, and beyond.
The DBT model of emotions is a framework that helps individuals understand and manage their emotional experiences by identifying different factors that affect them. Examples of these factors include a person’s hunger, energy levels, urges, and body language. The DBT model of emotions can look complicated at first glance, and that’s because it reflects the complex nature of emotions themselves. The DBT Model Of Emotions Worksheet is designed to help clients reflect on the factors that triggered a strong emotion. Page one asks them to identify whether they felt hungry, or tired, the sensations they felt in their face or body, the words they said, actions they took, and more. If they run out of space, they can use page two. Using these worksheets helps kids and teens have a good foundation on how the model of emotions works and how to empathize with others. We suggest pairing this worksheet with our DBT Model of Emotions handout to help clients learn and appreciate the different parts of the emotional process. Our Skills for a Model of Emotions handout is also a helpful supplement illustrating DBT skills that can be used for each step in the process. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Faßbinder, E., Schweiger, U., Martius, D., Wilde, O. B., & Arntz, A. (2016g). Emotion regulation in schema therapy and dialectical behavior therapy. Frontiers in Psychology, 7. https://doi.org/10.3389/fpsyg.2016.01373 Morie, K. P., Crowley, M. J., Mayes, L. C., & Potenza, M. N. (2022). The process of emotion identification: Considerations for psychiatric disorders. Journal of Psychiatric Research, 148, 264–274. https://doi.org/10.1016/j.jpsychires.2022.01.053
Gut bacteria is the foundation of a lifetime of good health. Here are six tips for healthy gut bacteria in pregnancy and newborns that are simple to do!
Are you suffering from extreme illnesses? Do you want to revitalize your body, mind, and spirit? Then, understanding polarity therapy should be your top priority. Everyone talks about this type of therapy. However, not all of them know exactly what this therapy is and how it works. According to experts, polarity therapy is a natural health care system. It works with the human energy field. Energy currents and fields exist everywhere, and polarity therapy states that the balance and flow of energy in the human body is the foundation of good health. At present days, scientific research has and continues to provide latest understandings to the powerful effects and health benefits of polarity therapy.
Gut bacteria is the foundation of a lifetime of good health. Here are six tips for healthy gut bacteria in pregnancy and newborns that are simple to do!
Holistic Lifestyle Assessment Body, Mind, and Soul Goals Foundations of Physical, Mental, and Spiritual Health daily checklists You will also get signed up for weekly freebies, health tips, blog post updates, and more !
Thanks to new research, we're beginning to see the connection between healthy uterine bacteria and fertility since accepting the benefits of gut health.
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
