Trauma-informed yoga sequencing is an approach to designing and leading yoga classes that takes into account the needs and experiences of individuals who have experienced trauma. Trauma-informed yoga teachers understand that individuals who have experienced trauma may have different responses to yoga practice and may require specific modifications to make the practice feel safe and […]
Highest rated Yoga Sequence Builder to easily plan yoga sequences. 7000+ Yoga Poses, 1M+ pre-made yoga sequencing lesson plans for all levels, 1.25M+ yoga cues to teach yoga classes safely, and much more. 5* rated by yoga teachers worldwide. Get started today for free!
Using a yoga sequencing template can help you design transformative yoga classes, even more so than creating a sequence from scratch.
Want to design a yoga sequence that flows beautifully, but not sure how? Discover top tips for creating a seamless, harmonious practice.
Arrives by Wed, Feb 8 Buy The Mark Stephens Yoga Sequencing Deck (Cards) at Walmart.com
Get excited, this week is a good one. We're incorporating the following three poses in any ol' way. We're sharing them on instagram with the hashtag #YBCsequence so we can stay inspired and get ideas for other ways to link poses together. Make sure to tag me @yogabycandace so I can see yours and say hey.
|By Rachel Rosenberg| Introduction I started practicing yoga five years ago. I was tight from frequent running, living in Ohio and in need of a creati...
PRINTABLE PRACTICES: Do you have a request for a sequence designed to assist in getting you to a particular asana? Send me your request and I will teach it in my public classes and post it here! [email protected] Birds of Paradise Connect earth to sky in this all levels practice into Birds of paradise. Getting…
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This Yoga item by YogaMentor has 29 favorites from Etsy shoppers. Ships from United States. Listed on Jan 27, 2025
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Plan your yoga sequences with this handy A4 printable template. You can customise it with your brand colours and logo for your yoga teachers, trainees or students to use. It's the perfect marketing tool! It is designed for yogi's who like to plan flows with visuals, pose names, and detailed descriptions. This printable yoga sequence planner makes it easy to organise your yoga classes, whether it's Vinyasa, Hatha, Yin, Ashtanga or Iyengar. The printable yoga teacher class planner provides plenty of room for you to record all your creative transitions. If you have trouble with wonky writing, this planner page is for you! With a dot grid background, you can keep your yoga sequencing neat and tidy, yet not be confined within strict guidelines. Digital print only. No physical item will be shipped to you. Once your customisations have been finalised, you will receive 2 files - one high quality PDF file (300dpi) to print as well as a PNG file optimised for the web (150ppi). The customisation of the planner is limited to one colour way and inclusion of a logo or graphic. Customisation does not include layout, background colour, font style, dot grid colour, or page size or orientation. If you are after the yoga sequence planner without the customisation option, you can download the high resolution pastel pink planner for free via the The Yoga Shop Instagram (https://www.instagram.com/theyogashopp/). Just click the link in the bio. Happy planning!
Archive of sequences and articles
In our yoga class today we will focus on gratitude for our physical bodies.
Yoga Temple - Matthew Sweeney, Ashtanga Yoga and Vinyasa Krama, 1 month courses, workshops and trainings. DVD's and books for download.
FIND YOUR INNER GODDESS Utkata Konasana/Goddess is one of my favourite poses. Quite a few of the hip opening poses are asymmetrical poses, where left and right sides of the body are doing different things. In Utkata Konasana/Goddess if you drew a line down your midline the right and left side a
THE ‘PERFECT POSE’ Sometimes we need to remind ourselves that the ‘perfect pose’ is exactly where we are today with our bodies, not in the images posted up on social media. Each day the body is different, and each hour within each day is different too. Your body will be open to different energies a
This yoga for immune system sequence will help you relax, reduce stress, and increase circulation, which can support your immune system.
