Here are some suggestions on how to structure a balanced chair yoga class while building gradual movement progression.
Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.
Find deep upper body relief with this complete yin yoga sequence.
Do menstrual symptoms and PMS have you feeling less than thrilled about working out? While bloating, headaches, cramps, and cravings may have you dreading the thought of squeezing into yoga pants and pushing up into a downward dog.
Do you feel connected to your intuition? Whether you believe in a higher power or simply a higher version of yourself, we often feel disconnected to this intuitive power when we’ve been stuck…
This yoga for hips sequence focuses on stretching the muscles around the whole circumference of the hip joint. Practice it now.
Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you’ve learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, …
Release negative feelings and find inner power with this grounding 30-min yoga for anxiety and fear relief.
Learn the essential actions plus 15 prep poses for getting into Hanumanasana, aka "The Splits" or Monkey Pose.
In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…
A tight piriformis is one of the major causes of sciatic pain. We look at the anatomy of the hip and which yoga poses can help.
I know what you over-thinkers are contemplating right now, is there such a thing as anxiety reducing yoga? And if so, does it work?! I’m living proof that it can make a tremendous differ…
This 8-minute Concentration & Focus Yoga Flow stimulates the brain and central nervous system to enhance both your memory and concentration and improve mental focus.
Try this simple, effective sequence to strengthen the entirety of your core: the anterior abdominals, iliopsoas, and the back of the core.
Try these 10 core yoga poses to strengthen your abs, hips, and lower back! Practice this 15-min sequence for a stronger, more toned core🧘♂️
Master these beginner-friendly kneeling yoga poses in just 10 minutes and find out how to practice safely on your knees 👉
A yoga sequence to improve circulation and diminish constipation, bloating and indigestion. With downloadable pdf.
Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!
This yoga for seniors will help to strengthen bones, reduce stress, soothe the body and joint pain, and enhance balance, flexibility, mobility, and strength
Are you feeling a lack of confidence or disconnected with your intuition? Maybe you’re suffering from digestive issues or an overload of anger? You may be experiencing an imbalance in your solar pl…
CLICK HERE to watch the YouTube video. #1 – Legs Up the Wall Lie on your back on the floor with your knees bent and feet flat on the floor, relaxing your upper body. Place [...]
Whether you want to feel energized, clear your mind, or strengthen your body, this quick 5-minute yoga morning routine to start the day.
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
Good morning yogis, I’ve just released a new yoga class on my channel which is all about helping you get relief from headaches and migraines! By far I’ve found the most beneficial yoga practice to do when I have a headache is alternate nostril breathing (pictures 1 and 2 above). I think everyone gets a […]
Yoga for diabetes? Find out how Yoga can help to cure diabetes type 1 & type 2. A detailed guide with yoga sequence to fight diabetes with yoga.
Saturday 17/03/2018: 10.00h – 12.30h Angela Viejo Palacio will take you through a sequence of Ashtanga postures (Rocket Fundamentals). €. 25,- p.p. 1 workshop. €. 45,- p.p. 2 workshops (Rocket …
