Lynda Corazza est une talentueuse illustratrice formée à la discipline positive et co-auteure du « Petite décodeur illustré de l’enfant en crise » dont je vous parle régulièrement tant cet ou…

We hear people in the gym discussing and asking the same question all the time, “Do I need to stretch?” In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn’t need to be long and it doesn’t need to be boring! So why stretch? What’s the purpose? By stretching […]

Being confined to a wheelchair has its discomforts especially for seniors. Having to sit all day in the same position causes serious health threats.

8 Exercises for Sciatica and Lower Back Pain Relieve If you suddenly start feeling unexplainable pain in your buttock, lower back or thigh, chances are that your sciatic nerve is not doing quite well. The sciatic nerve is the largest single nerve in the human body that plays the crucial role of connecting the spinal cord with the leg and foot […]

Get physical by grabbing a dumbbell to tone up those arms! Front Dumbbell Raise Front raises w

Ayurvedic Treatment for Varicose Veins. Diet, lifestyle, and herbs to treat the root cause of varicose veins. Prevent & Cure varicosity

Workout for obese beginners: Learn about essential steps, exercises, and workout routines tailored for beginners at home or in the gym.

Try this rock hard abs workout for a slimmer and sexier waist line! Keep pushing yourself and you will be

A kettlebell at home workout gives you a great full body workout, from tighter abs to toned arms & glutes making them a great choice for weight loss.

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that require increased strength, coordination, and […]

Resistance bands aren't just for isolation exercises. They're a great tool for adding extra resistance to full-body bodyweight exercises. Here are 12 of the best full-body resistance band exercises.

Oxford Stretching Regime Fencers Club

If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress

Get the latest expert fitness advice on healthy workouts, fitness challenges, muscle recovery, workout trends, and more.

Super Strength, is a Darebee workout, that helps your muscles become bigger and stronger.

Wondering if you have tight hips? Here’s a simple test: Stand and look down at your feet. If your toes point outward rather than straight ahead, your hip muscles are probably overworked and need to be stretched. Hip openers are actually the most-requested moves in my yoga classes. For people who sit a long time at work, the hip flexors […]

Saunas can be the perfect addition to your weekly routine. But what are the true sauna health benefits? Who should not use a sauna?

Arm Workout For Women If your arms make you self-conscious, then you are going to love this arm workout for women. It's quick, easy and works. There are a few reasons why this arm workout perfect for women. Why this Arm Workout is Perfect For Women First, I designed this workout specifically to help women tighten and tone their arms while burning fat, and avoiding bulk. Over the course of my training career, I've found that women was tight, toned arms that don't feel soft and flabby but they also don't want arms that aren't too big and

These twists, squats and bridge poses will do the trick.

Want to improve your Mobility? Include effective stretching techniques into your training program and increase your Range of Motion, flexibility and more.

Smooth away bloating with these soothing yoga stretches.

There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.

These 9 moves target your belly from every angle.

8 Exercises to Get Rid of Lower Back FatHere are 8 exercises to get rid of lower back fat! Go through the circ

Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture, pregnancy, or tight muscles in the lower back, hips, and legs. Whatever the cause, […]

The sacral chakra helps you to express your emotions in a healthy way. The second chakra, or Svadhisthana in Sanskrit, rules all aspects of your sexuality, sensuality, relationships, and emotional intelligence. Its color is orange, and it is located in the lower abdomen. When your second chakra is open and healthy, you

These soothing moves release tight muscles in no time.