A lot of us coping with chronic pain often struggle with feeling guilty about our pain. Here are 10 tips to help you let go and strip guilt of its power!
Chronic pain has a cumulative impact as the body habituates to chronic pain. This can develop new beliefs about physical and mental wellbeing.
Chronic pain flares are hard. Practice these strategies to make them just a little bit easier. Get Out the Grief. Have a good cry. Let yourself be sad. Don’t put on a positive act right at the beginning. It is normal and healthy to feel upset when bad things happen. Find ways to get out
how can I work with chronic pain and fatigue? How can I make working with chronic pain and fatigue easier? this post shows you how
We have all had pain, admittedly some more than others. (I put that in for the women readers muttering, ‘you men have no idea’). Sometimes it is mild, sometimes it is unbearable. Some are short lived and others chronic
Using the mind to control chronic pain through specific pain control techniques may be used alone or in tandem with other pain management therapies.
Here's what it's like living with Antiphospholipid Syndrome from a patient's perspective. APS can interfere with many foods and treatments.
Have you tried any of these?
Coping with Fibromyalgia is painful and debilitating. It is a chronic condition that is characterized by widespread musculoskeletal pain. Not to worry, you achieve long-term pain relief and management with by following 12 steps outlined in this article.
Often misdiagnosed and misunderstood, fibromyalgia is a common condition. But just what is fibromyalgia? We've got the answers you need!
A long-time patient chronic pain patient shares what's in her tool box for dealing with chronic pain (that's not medication).
Here's what it's like living with Antiphospholipid Syndrome from a patient's perspective. APS can interfere with many foods and treatments.
In continuation of our previous article on CRPS Awareness this blog discusses the challenges of living with CRPS along with our warriors
Exercising with chronic pain can be difficult. However, these 11 training tips can help you get the most out of your exercise regime.
CLICK HERE to watch the YouTube video. #1 – Legs Up the Wall Lie on your back on the floor with your knees bent and feet flat on the floor, relaxing your upper body. Place [...]
Dysphagia is a therapeutic term that implies that a patient experiences issues gulping. There are many reasons / conditions that can cause dysphagia. Furthermore, somebody who experiences dysphagia frequently finds that it makes life exceptionally troublesome. Contingent upon their condition, gulping can be extremely excruciating, which makes eating and getting enough sustenance a test. What’s […]
Have you tried #3?
The Craniosacral Therapy Educational Trust is a school of excellence established in 1989 by Biodynamic Craniosacral Therapy teacher and former osteopath Michael Kern and Franklyn Sills, author of ‘Craniosacral Biodynamics Vols 1 + 2’ and ‘Polarity Process’. The Trust was established to provide comprehensive and in-depth courses delivered clearly and accessibly. Students are trained in […]
In order to rewire the brain to manage chronic pain, we first need to understand what 'pain' really is, and how neuroplasticity can help exactly.
Learn to navigate the uncertain path of chronic illness with this empowering blog post, and foster resilience and hope for a brighter future.
Can you relate?
Fibromyalgia is a complex condition characterized by widespread musculoskeletal pain, fatigue and tenderness in specific areas of the body.
Having Chronic Fatigue Syndrome, or any other chronic illness for that matter, can be extremely draining and leave you without much energy to do even the most basic things. How do you cope when you only have enough energy to do one or two things each day? There are a number of things I started […]
This is why so many complex trauma survivors have physical illness issues. Complex trauma survivors commonly also suffer Fibromyalgia, Chronic Fatigue, Rheumatoid Arthritis, Chronic Pain, Adrenal F…
There is no escaping that Chronic Illness goes hand in hand with grief and loss. This is how I processed that grief and accepted my diagnosis.
In order to rewire the brain to manage chronic pain, we first need to understand what 'pain' really is, and how neuroplasticity can help exactly.
Chronic pain syndrome occurs when pain remains long after an illness or injury has healed. Sometimes there may not even be a trigger for this type of long-lasting pain, and sometimes it’s confused with fibromyalgia. We’ll give you some tips for getting a diagnosis, finding treatment, and coping with this syndrome.
Can you relate?
Here is a list of tips for those traveling with chronic pain.
Relieving pain with far infrared technology. Far infrared technology works much the same as the warmth you feel when sitting in the sun. HealthyLine mats combine this technology with photon light therapy, PEMF therapy and other natural therapies to help ease chronic pain.
Post-vasectomy pain syndrome is uncommon and can occur immediately following a vasectomy or months later. You get testicular discomfort that is dull and painful. The discomfort may be persistent or intermittent. You may require a vasectomy reversal or another procedure if drugs do not relieve your symptoms. We will discuss "Post-Vasectomy Pain Syndrome" here. Key Struggling with Post-Vasectomy Pain Syndrome? FDiscover effective treatments and coping strategies to alleviate discomfort and improve your quality of life.
A visual guide to burnout: what it is, what it isn't, and how to get the best care for yourself.
Here are my BEST ways to reduce inflammation and muscle pain and get some relief. These are things I have incorporated into my healing journey that have helped me with piriformis syndrome, lower back pain, and arthritis pain as well.
Um Blog sobre Psicologia, Autoestima e Beleza
"Chronic pain doesn't go on vacation just because you do."
"Is the pain really that bad?"
Trauma triggers flares in chronic disease: rheumatoid arthritis, MS, type 1 diabetes, ME/CFS, chronic pain;and builds on cell danger response (CDR) science
This is me… For some more laughs at the expense of our pain-ness, check out my pinterest board, and then go enjoy that sunshine! ~Laura
If cooking is hard for you, you're not alone.
Learn about the strategies mom and I use to cope with Chronic Fatigue Syndrome and Fibromyalgia.
