A super-quick salad, full of spicy flavours; for more healthy recipes go to redonline.co.uk
Fluffy, green pancakes infused with the unique flavor of matcha green tea. Perfect for breakfast or brunch, these easy-to-make pancakes are delicious and packed with antioxidants.
Du isst gerne Mayonnaise? Hier erfährst du alles, was du über Nährwerte, Zubereitung und die gesundheitlichen Vorteile wissen solltest.
Prøv denne lækre pesto med sæsonens smagfulde ramsløg. Servér pestoen sammen med et stykke lækkert brød. Velbekomme!
Easy, healthy and budget friendly, this Chickpea Ratatouille recipe is a sort of cross between ratatouille and a tagine, with a definite North African vibe from the cumin and coriander. It goes brilliantly with couscous or brown rice.
This sweet and creamy smoothie is like a strawberry milkshake, but healthier. If you use fresh berries rather than frozen, the smoothie will not be very cold unless you add ice, which will water it down. Use frozen berries if possible, or toss fresh berries into the freezer for even an hour before making this for better results. Optionally, Make make as an “ice cream” or frozen treat. Pour blended mixture into a bowl, freeze until almost solid, and serve. Or make popsicles – use paper dixie cups or ice cube trays and toothpicks or wooden grill skewers as the stick if you don’t have popsicle molds. Add rum (and a squirt of lime juice if you have it) for strawberry daiquiris, or Malibu, Citron, Gran Marnier. Add protein powder, drizzle with chocolate sauce, add other fruit (bananas, oranges, mango, pineapple, peaches, etc.) to the mixture before blending.
We all want our children to learn to make healthier choices when it comes to the food that they eat and one of the best ways to ensure that that happens is to
Comforting slow-braised pot roast makes a flavor 180 by enlisting all the bright, spiced flavors of the classic ginger-rum cocktail.
Ah mini desserts… there’s just something about holding something so little and delicious that makes us completely obsessed with them! Lucky for you, these mini lemon cottage cheesecakes are no different. Get ready to indulge in a burst of zesty, creamy, delightful flavours because these mini cheesecakes truly strike the perfect balance between tangy and sweet. The silky cheesecake filling packs a punch of citrusy goodness that will brighten your day. To create a healthier cheesecake, we have swapped cream cheese for cottage cheese and high-protein yoghurt. This not only reduces the fat and energy content of these delicious cheesecakes, but also boosts the protein. Just remember, these mini cheesecakes need to cool for 1 hour and chill for 2 - it may take a little patience, but that velvety, tangy texture is definitely worth it!
This easy salmon recipe is a real crowd-pleaser. The salmon is seared in a savory-sweet sauce of maple syrup, butter and lots of garlic. Served over creamy polenta for a satisfying and delicious meal that's perfect for a weeknight dinner.
So basic, why I haven’t I never created a broccoli and cheddar ANYTHING on the...
These classic French Lemon Crêpes served simply with a sprinkle of sugar and drizzle of lemon juice are perfection for breakfast, brunch of dessert.
Easy BBQ Baked Tempeh is an easy way to prepare and cook this delicious protein. This healthy BBQ tempeh recipe will be a favorite dinner staple in your house!
After 8 days on the Sirtfood diet (2 of which were on vacation and not really on the diet) the results were AMAZING I LOST 5 POUNDS! To be honest, I expected to see a gain in pounds after our weekend
This easy and impressive steak ragu is the perfect comfort food on a chilly night.
Creamy avocados and savory black beans are a great match. Load them onto a quesadillas, add a mix of cheeses, and dinner is served in minutes! This is such an easy and kid-friendly weeknight dinner.
It's got a lot of ingredients and a lot of flavor.
When you think of raw food, what do you picture in your mind? If you're imagining gourmet nut-based raw desserts, dehydrated meals, and other time intensive recipes, then it's understandable why you and many others may have scoffed at the idea of going high raw to better their health. It's not uncommon to hear excuses like, 'It takes too much time', or 'raw food ingredients are too expensive', when the topic of raw foods emerge in conversation. Your challenges and concerns are valid, and there are solutions at hand which I'm excited to share some with you below. First of all,
Quick pan-roasted carrot recipe that everyone will love.
What foods help with allergies? Discover allergy fighting superfoods for each blood type along with tips to aid seasonal allergies.
Our mini pizza recipe is suitable for vegan and vegetarians as well as family who want to bake with their kids. These mini pizzas are a great twist from the Italian classic but the same authentic dough and flexible toppings for any party you might have.
This Creamy Mac and Cheese recipe is one my mom used to make all the time. It’s really easy to make and simply decadent!
Ditch the store-bought stuff and make your own ranch seasoning at home! This homemade ranch seasoning recipe makes a delicious (healthier) ranch dressing and is great on meat and veggies as well.
This guide included a nutritional list of my most often programmed and suggested foods! The food items are sorted by Protein, Carb and Fat sources. I also include my go-to condiments and seasonings as well as beverage suggestions when trying to adopt a healthier lifestyle or lose body fat.
A beautiful creamy and savory sauce made with nutritional yeast and a few other delicious add-ins. Perfect for SO many uses. I like it on burgers, with chips, or on veggies!
Oatmeal protein cookies are easy, vegan, & gluten-free! Using peanut butter, flax, & cinnamon, they make a yummy, & healthy breakfast option!
