Full-body sweat, here you come. (No swimming necessary!)
30-day water and walking challenge for better health, weight loss and wellbeing. Designed to get you drinking more water and walking more.
Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.
Compete with your spouse in the Ultimate Couples Fitness Challenge! A great way to support each other on the road to better health! Free Printable Tracker!
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.
Learn why swim workouts for weight loss are great and get three amazing workouts to get you started on your journey!
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
The night before my wedding, my best friend was stuck in the airport. Her flight had been delayed. So what did she do? The crab walk. And donkey kicks. Probably a plank or two. Yup, that's right - she did bodyweight exercises at the airport. To burn off the stress. And to tone up, I presume. Why? Because sitting in one of those hard plastic chairs in the terminal is a waste of time, and she is no loaf. But that shows how quick and easy it is to fit bodyweight exercises into your daily life. Even on the airport
The amount of air you need to breathe in depends on how active your lungs are! Here are 9 effective breathing exercises for lungs to keep them clear and healthy
Sculpt and tone at home with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout for the legs, arms and abs.
What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!
It's time to get that cardio in! When you try this 30 day walking challenge, you’ll be walking off the pounds in no time!
Find out how much walking to lose weight using our calculator and miles chart. Get started with our walking for weight loss plan!
Diets don’t work so let’s talk about what do to instead… here are 14 tips from a health coach for how to lose weight without dieting. Everyone wants to
To be completely honest with you, when I first started my 90 Day Journey, I already knew that the hardest part wasn't going to be hitting my goals on Day 90. It was going to be maintaining my results.
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body.
Pool workouts are great because they're effective yet easy on the body. Here are 5 of the best swimming pool exercises for weight loss!
Extra skin is hard to get rid of even with a healthy lifestyle. Here's how to tighten loose skin after weight loss with the most effective skin procedures.
Find out how much walking to lose weight using our calculator and miles chart. Get started with our walking for weight loss plan!
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Go from flab to fab arms with these 7 exercises, designed to tone and tighten your triceps so those dreaded "bat wings" are a thing of the past.
Lower belly fat or belly pooch is stubborn, loose fat that poses serious health risks. Here are 7 simple ways to get rid of it.
The landmine exercise device has exploded in popularity over this past year. Here's what I consider to be the best landmine exercise for each muscle group.
If you've been diagnosed with either osteoporosis or osteopenia, there is something you can do about it.
If you want to know how to count macros for weight loss that lasts, you're in luck! We're sharing the basics plus 120 macro-balanced mix and match recipes!
These 8 simple life hacks will help you strengthen your willpower and resist temptation. These tools will help you overcome urges and exhibit willpower.
Do you wonder if weight lifting is safe for your teen? Concerned that strength training might not be an ideal activity? Check out weight training for teens.
Who doesn't like having toned legs? But is your calf fat is not letting you to get the same? Wonder how to reduce calf fat? Try doing the following exercises.
If you want to give EFT tapping for weight loss a try, this post has beginner tips and a step-by-step tutorials to help!
This Is The Best Love Handles Workout & Tips To Lose Side Fat In 3 Days Or 1 Week! Watch Video Demos And Download Printable PDF!
‘Can I ever be not fat with PCOS?’ is a question I asked myself. The answer is, it’s not easy but you CAN do it. This article is all about how to lose weight with PCOS.
Looking for some swimming workouts to lose weight? Try these 3 swim workouts that are designed to torch fat and help you get fit.
Are you on Levothyroxine but still gaining weight? Believe it or not, this is a big problem for a lot of people. But the bigger question is this: How can you be gaining weight on
Today's post will cover how Fasting can help our metabolic fitness overall and rebalance our hormones naturally.
Learn how to lose weight with PCOS in a healthy and sustainable way to keep the weight off. PCOS weight loss tips and insulin resistance tips for fat burning.
This article provides a specific diet plan and fat-burning exercise routine that you can follow to get rid of upper back fat in 3 weeks. Read on for the deets.
Maximize weight loss on Semaglutide with expert nutritional guidance. Learn what to eat for sustainable success and enhanced health benefits.
