Printable list of high-protein foods from all food groups.

Congratulations on reaching your weight loss goal! Weight loss is hard for most people so reaching your goal should be celebrated. You’ve reached your goal and you should be proud. Don’t get too comfortable just yet though. Maintaining your weight loss is next on the agenda and it can be an even tou

You've lost weight! Congratulations! Now what? How do you keep it off for good? We offer some tips to help you maintain your new weight in a healthy way.

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

Leptin resistance is thought to be one of the main causes of weight gain. Here's how to reverse leptin resistance for health and weight loss!

Not sure if and when you should be in a maintenance phase of your diet? Here is what you need to know about maintenance to keep your body happy and healthy.

This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.

Ghrelin is often called the hunger hormone and Leptin is known as the satiety hormone. Find out about these hunger hormones and how they work!

Need an easy way to keep track of your weight and body measurements? Look no further! With this Google Sheets template, you can: - Enter your profile and your BMI will automatically be calculated as well as the number of days until your goal weight you want to achieve. - Track your weight at any interval and the total loss/gain will automatically be calculated. - Track your body measurements in the second tab and the total loss/gain will automatically be calculated. Upon purchase, you will receive a PDF with a LINK to the Google Sheet and instructions on how to use it. Simply click on the link, make a copy of the Sheet and start tracking! Feel free to download the Google Sheet app on your phone to use the tracker anywhere. Google Sheets is the web-based version of Excel. If you do not have a Google Account, you can sign up online for free. There are many benefits for using a weight tracker: - Provides accountability, motivation and evidence that your hard work is paying off - Alert you when you begin to gain weight or hit a plateau so you can make adjustments or change your strategy ❓ QUESTIONS ❓ If you have any questions, feel free to reach out to me through Etsy! 👀 DISCLAIMERS 👀 This is a digital template, you will not receive a physical template. This product is for personal use only and may not be used commercially, resold or shared. Please note due to the nature of digital products, all downloads are non-refundable.

Aldi Weight Loss Foods 1. Nuts 2. Mini Cucumbers 3. Nut Milk 4. Yogurt 5. Olive Oil 6. Coconut Oil 7. Water 8. Cheese 9. Riced Cauliflower

Check out a list of our 30 favorite healthy zucchini recipes that are perfect for weight loss and maintenance.

Weight gain is a common experience among people who stop taking Ozempic. One doctor is experimenting with tapering off slowly to keep weight low.

Loose skin after losing weight. Not exactly lunch break convo. It is a real concern for women over 40 who have worked hard to lose weight. Whether it is excessive skin from being pregnant or from gaining weight over the years or both, loose skin doesn’t have to be your reality forever. After losing over …

Si hemos tratado de reducir nuestro peso mediante dietas o ejercicio pero no hemos podido conseguirlo, existen 2 tipos de reducción de estómago sin cirugía

If you are looking to lose weight naturally, the list of 25 best superfoods for weight loss can help you shed those extra pounds and improve overall health.

If you're looking for tips to help with weight loss after menopause, this is a list of the best and worst foods for your waistline!

Have you ever heard the phrase you are what you eat? Well I hate to break it to you, but this indeed is true. Your eating habits have a direct impact on your weight and most importantly your health. If you are feeding your body foods that are fried, fast, and processed you will begin to negatively affect your energy, health, and weight overtime. But, if you are eating whole, well-balanced foods then you are nourishing your body with what it needs to function and reducing your risk for many chron

Aldi Weight Loss Foods 1. Nuts 2. Mini Cucumbers 3. Nut Milk 4. Yogurt 5. Olive Oil 6. Coconut Oil 7. Water 8. Cheese 9. Riced Cauliflower

There are many factors that determine your calorie needs, and every individual is different. Although I don't recommend counting calories as an ideal method

Find out how much walking to lose weight using our calculator and miles chart. Get started with our walking for weight loss plan!

Non-negotiables - Do you have a list? The hardest time to stick to living a healthy lifestyle is when life gets in the way. Identifying a list of weight loss non-negotiables allows you to keep a minimum baseline of health and wellness when your schedule gets busy or you find yourself in a season that’s

Not all protein foods are created equal and we’re letting you in on what to know about lean protein vs fat protein.

The Mounjaro-like anti-obesity prescription drug Zepbound is now available at pharmacies. Health experts provide clear answers to common questions about the newest GLP-1 weight loss medication.

This Easy BBQ Tempeh Recipe couldn’t be simpler. The flavor is best when combined with homemade BBQ sauce, but the bottled kind will work just as well. This is the easiest way I’ve ever prepared tempeh before, and it packs a lot of flavor with very little effort. Talk about high ROI! Gluten-free options are available for all ingredients - check the labels when you're grocery shopping.

People who run to lose weight and keep it off stick to some tried-and-true strategies. Get tips for healthy weight loss and maintenance.

Let's talk about the pros and cons of running vs walking! Is running or walking better for weight loss? Does one have more benefits?

Check out a list of our 30 favorite healthy zucchini recipes that are perfect for weight loss and maintenance.

Leptin resistance is thought to be one of the main causes of weight gain. Here's how to reverse leptin resistance for health and weight loss!