Stretching products and equipment to improve flexibility and reduce sports injury. Certifications, Courses, Books, DVDs, Posters, Anatomical ChartsSoftware.
Are you looking for a comprehensive, beginner-friendly Chakra Chart to quickly kick start your chakras learning journey? You are in the right place! In this quick post, I decided to create for you few amazing and well-researched chakra diagrams and tables.I believe that chakra charts are the easiest way to learn about
Varicose veins affect 30% of the working population and up to 60% of retired people. Here is an effective remedy to treat varicose veins.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Get cozy and stretch out tight, achy ankles with these seated poses - no standing necessary.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.
This powerful whole body cleansing program is designed to detox your body on every level—mind, body, spirit and beyond—and rewire your brain and lifestyle to keep you healthy for life.
Squash-hapsere, der er sunde og mættende. Squash-hapserne kan måske minde lidt op klatkager i udseendet/formen. Men det er også det eneste, de har tilfælles
Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
30-day water and walking challenge for better health, weight loss and wellbeing. Designed to get you drinking more water and walking more.
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Et si vous vous laissiez tenter par ce petit challenge ? 28 jours de Pilates au mur, c’est parti !
Another Feldenkrais practitioner, Allison Rapp, took a survey of some of her fellow practitioners about the health benefits of the Feldenkrais Method. Here what she found.
Soccer is one of those sports that rely on a great deal of footwork in order to move the ball and out manoeuvre your competitor. And there are several speed ladder drills you can use with a agility ladder to help you do both of these things, ultimately building your speed and endurance, and improving your soccer pe
This Mom loves to share what works for their ADHD son, in the hopes that it will help others find a little relief for their family.
A combination of the Mediterranean and DASH diets, here’s what you need to know about the MIND diet and a MIND diet meal plan to follow.
Chlorophyll benefits our health in number of ways. The same powerful compounds used to protect and nourish plant life also help us! Find out more.
